Flock Off
Date: 08 July 2008
Tags: power of suggestion, Weight-loss-humour, positive thinking, self-concept, negative thinking, Weight-loss-Program, Shut The Duck Up!, The Duck, Weight-loss-tips
Tags: power of suggestion, Weight-loss-humour, positive thinking, self-concept, negative thinking, Weight-loss-Program, Shut The Duck Up!, The Duck, Weight-loss-tips
Hi there everyone,
Most of you know that one of the most important things I talk about is the voice in our heads that quacks away at us like a duck.
Our basic quality of life comes down to how we communicate with ourselves and what we say to ourselves. Our lives can improve so much by getting the duck to shut up, so the next time you find yourself giving yourself a hard time, say the mantra to yourself: "SHUT THE DUCK UP"
I hope you like the picture of the duck flying away because with a bit of work may be yours will too and you'll be free to enjoy your life more!
Download a really big version of the picture here.
Oh, and - here's an older post on the duck...
See you all soon!
Pete
well, the duck is shutting up. 5 stone down and swimming, dancing and running, my snake hips are gradually revealing themselves! Better than that, I'm feeling emotionally light - and that's a priceless feeling. I'm having way too much fun to ever let the duck move back in.
I like to refer to it as "mind-frick". We become what we think about! Choose your thoughts wisely.
I enjoy your emails so much. The ducks are quacking away in my head. One reminded me that we played golf one day here in East Texas. That was really a treat for me.
I taught a Sunday School class this week about Jesus' life as a teacher. My handouts for the senior citzens were drawings of ducks that I got from the children's teacher. The feathers 'tickled' everyone.
J
Thanks for your kind words and I am glad you like the emails. I do remember you and will tell Raffer and Karen that you have been in touch.
take care and keep in touch