An apple in my way

Date: 15 February 2008
Tags: eating habits, Program-feedback, fruit, Weight-loss-Program, Weight-loss-journals, healthy diet, lose weight, banana, petecohen.tv, cake, making change happen, food, habit-breaking, success, Think before you eat, Weight-loss-diary, Weight Loss, habit-changing, behaviour, snacking, apples, Program-members

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Hi there all.

Some members on my weight loss programme publish some of their journal entries; I read this one and wanted to share it with you all:

“I was thinking I should prepare a cake to eat, so I entered in the kitchen. But there was a beautiful apple in my way, already cleaned. As I ate it, my wishing of a delicious cake simply disappeared! That's the way it works. The apple was delicious!” - SIlvia, Brazil

This is a great example of someone breaking a habit and doing something different. I challenge all of you to get into the habit of breaking the habits that hold you back. How about YOU get into the habit of eating more fruit. Check out the blog entries on apples and bananas.

Take care,
Pete

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