A gold mine of resources and encouragement for anyone that's serious about losing weight.
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Today has been a FABULOUS DAY..... I went to town with my daughter and grandaughter and was delighted to see all the summer sales had started.... like all of us I do like a bargain..... and FOR THE FIRST TIME IN DONKEYS YEARS I TRIED CLOTHES ON IN A CHANGING ROOM!!!!!!!!
This is not a huge thing for most people but when I started petecohen.tv on Day 1 i was hardly able to sqeeze myself into a very generous size 36!!!! I had to buy 2nd had clothes online, as nothing in the high street went anywere near me, and I spent most of my life in baggy nightshirts hardly able to leave the house as i was nearly 28 stone on a 5'3 frame, riddled with arthiritis and recovering from major cancer surgery too, so every day I was in so much pain i didnt know where to put myself!!! I would drive out at midnight to do banking in the nightsave so I didnt get the micky taken out of me, or crawl around a supermarket hanging over the trolly for support just to pick u a few essentials, but done all my shopping online...... So TODAY.... THIS WONDERFUL DAY...... I SHOPPED SOLID FOR 4 HOURS, DIDNT HAVE TO SIT DOWN ONCE....... I GOT INTO A SIZE 22 FROM BHS A SHOP I WOULD NEVER HAVE DREAMT OF EVER BUYING IN.... I CAME AWAY FROM ANN HARVEYS WITH 2 CARRIER BAGS FULL OF SIZE 22'S........... AND BRIGHT BRIGHT LOVELY SUMMER COLOURS, NOT THE BLACKS AND BROWNS FROM PRE petecohen.tv........
I stlll have a long way to go , I will be 5 stone lighter, by my birthday in February, and then i will be a size 16 which is the size that dreams were only made of before I joined Pete and his merry band of bloggers.
Today my daughter and grandaughter got tired before I did, and virtually dragged me back to the school screaming and shouting that i had more shopping to do !!!!
So if anyone is wobbling, or weebling or struggling take faith from this entry, and its simple as can be ....... dont just lose weight, become EXCEPTIONAL at losing weight, be as EXCEPTIONAL at losing weight as you are at loving your family and caring for them, or as you are in your relationship and loving your partner, or your work, apply that steely determination that nothing and no one will get in your way of being the best you can be....... and all your dreams will come true as mine are on a daily basis.
Thankyou Pete, my friend and hero, thankyou bloggers for always being there, This is the ONLY weight loss system you will ever have to do ever ever again.
Loads of love and a very happy size 22 Sue here in Norfolk
I wanted to share this review from one of our American members, ROXY, AKA Taboo2fabu
"Pete's program is not your typical weight loss program. While others give you meal plans and endless restrictions, Pete's guidelines are neither suffocating nor complicated. He is very organized. You will see this from the way his program his broken down into manageable steps. As you navigate through each day of the program, Pete's soothing voice guides you through habit transformation. Yes, this isn't a diet -- it's a lifestyle change. He uses behavior modification techniques to successfully deliver results.
You and I will benefit differently from the program, but mark my words: You will feel understood. When a client goes into a therapy session, rapport is vital. You will wonder where this man has been all your life. You may even wonder (secretly) if he's available. Instead of investing in pills that won't work and torturing yourself with flavorless processed foods, put your money where you will receive the greatest return.
Intrigued? Let me tell you a little more about Pete. He supports Mamavation. Recently, he joined us on Mamavation TV from Germany at 4AM. I can barely get up at 5:30AM to let our chickens out of their coop and he was on screen, bright-eyed and bushy-tailed in the wee morning hours. Now that's love. Much respect for him. We are so lucky to have his knowledge and support.
Daily, I have a reminder to "shut the duck up," concentrate on how I feel after eating and exercise, and behave as the person I want to be. To be understood is an amazing feeling. Even better to realize that I am in control. I just have to change my habits. My only limits were self-imposed and I have chosen to journey down a different path. The unfamiliar is starting to become familiar. Won't you come join me?
Check out Self-Directed Behavior if you're into self-help books. Alongside Pete's program, it may be the most valuable knowledge you could ever hope to have.
CHECK OUT HOW ROXY'S BLOG HERE
Take a free trial of my weight loss programme by clicking here
Thanks very much for taking part in tonights webinar.
Please take some time to comment on what you got out of the session and what you are going to do with what I shared with you?
I have put some links below for some additional resources for you.
