Weight Loss Guru

Check out this great podcast with Fitness Expert and Life Coach Russell Turner

I have another inspirational podcast for you to listen to with Personal Trainer Adam Daniel. Adam has been trainer for many years and worked with people from many different walks of life.

In this interview we discuss the best type of exercise for people to do, how to get the most out of your fitness sessions and give some weight loss tips.

Please free to make any comments you have and I will pass them on to Adam.

I have great new podcast for you listen to with Personal Trainer and Physiotherapist Russell Shingles.

Here we discuss how we can get out bodies to work better and be injury and pain free.

Please feel free to make any comments you have and I can pass them onto Russell. 

Jason Anderson is a Personal Trainer and Movement Therapist and in the podcast below he talks about the best type of exercise for weigh loss

Jason has dedicated his life to the Health and Fitness industry and has over 25 years of UK and International experience working alongside some of the most renowned therapists and conditioning specialists in the world.

Jason is now the Director of Movement3 where he specialises in movement dysfunction, joint and back pain, injury rehabilitation, performance conditioning and nutrition.

Please make any comments you have and I will pass them onto Jason.

To find out more about Jason visit his website. CLICK HERE

Hi everyone 

Welcome to our three, five minute workouts, that include a beginners, intermediate and advanced one.

The first video film is all about what is the  best type of exercise for weight loss.

Below is the Petecohen.tv Five Minute Workout for Beginners.

If you have not exercised for a while or are injured then we recomend that you consult your GP before doing this programme.

Below is the Petecohen.tv Five Minute Workout for Intermediates.

 If you have not exercised for a while or are injured then we recomend that you consult your GP before doing this programme. 

Below is the Petecohen.tv Five Minute Advanced Workout 

If you have not exercised for a while or are injured then we recomend that you consult your GP before doing this programme.

Hi everyone 

I have special pod-cast for you to listen to with Health and Fitness Professional, Susan Cass. I have known  Susan for some time as we write articles for a fitness magazine called UltraFit.

In this pod-cast we discuss the best type of exercise for weight loss. 

To find out more about Susan please visit her website by clicking here.

Take care and please make a comment if you find this pod-cast usefu.l

Pete

Photo by Mimar Sinan | Flickr

Hi everyone,

I have another great pod-cast for you to listen to... with Health and Fitness Professional, Lincoln Bryden.

Here we discuss the best type of fitness and exercise classes for weight loss.

Please let us know what you think.

Take care,
Pete

Photo by lu_lu | Flickr

Hi everyone,

I have another pod-cast for you to listen to about health and fitness. In this pod-cast I'm interviewing Health and Fitness Professional, Carl Benton.

Let us know what you think and if you find it useful.

Many thanks,
Pete

Photo by mikebaird | Flickr

Hi there to you all

Here is another great pod-cast for you to listen to, where I am interviewing strength and conditioning coach, Alan Dean.

In this interview we discuss, if doing aerobic exercise can inhibit our ability to burn fat.

We also discuss how important it is to do resistance training to speed up the weight loss process and turn us into fat burning machines.

If you want to find more about Alan Dean, then click here

Let us know if you find this useful.

Hi everyone,

I have another great pod-cast for you to listen to. Here I'm interviewing, Personal Trainer, Ben Davis.  We discuss weight loss and the best type of exercise for it.

Hope you enjoy, and please let us know what you think by clicking here and adding a comment.

Take care,
Pete