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If you feel weighed down by stress, draining emotions and bad habits and you need motivation in order to move forwards, this book can help you Sort Your Life Out.
Let me become your personal life coach and I will show you how to get your life sorted once and for all with his 21-day programme to help you tackle the different problem areas which may be troubling you.
Sort Your Life Out deals with those areas in our lives that cause us all anxiety and stress from time to time, whether it is body image and weight loss, confidence and self-esteem, time-management, stress and anxiety, relationships or just bad habits.
Sort Your Life Out will provide you with the tools to help you increase your happiness and wellbeing and fulfill your full potential.
Published by Rodale on 30th January 2009
Follow this link to receive 20% off, just type in the code: SYLO when you reach the shopping basket page:
Dear All,
Merry Christmas! This is normally the time of year when we wonder what to get our nearest and dearest or what little treats to buy ourselves. Well we've come up with three very special Christmas offers for you, with presents that aren't just for Christmas and that will keep giving and giving and make sure 2009 is your best year yet.
Enjoy,
And you can pay in 3 easy installments simply call 0845 124 0406
Make 2009 the year that you finally break the habits that are holding you back, conquer your fears, smash through those limiting beliefs and learn the techniques to help you to create the life you want!
Is your life a puzzle?
Do you feel as though you’re looking for the single missing piece that will make everything in your life slot into place? Or do you feel as though you have all the pieces, but sense that they are somehow in the wrong order? Maybe you think you know how to change things for the better by reordering all the pieces of your life, but never seem to have the time or space to make a start?
Then it’s time to invest in the Sort Your Life Out Box ….. the brilliant new home study programme from Pete Cohen.
Do you want your life to be full of happiness, excitement and fun?
Are you prepared to make a change and see how much more fulfilling life can be?
Are you ready for something that will enable you to live the life you really want?
Then you’re ready to get cracking with the Sort Your Life Out Box …. the brilliant new home study programme from Pete Cohen.
What's in the box?
This has to be the most valuable seminar that anyone could attend if they really want to make 2009 a year to remember
The aim of the event is very clear. It is an opportunity for Pete to teach you the secrets of Sorting Your Life Out. From the combined experience of his personal, corporate, and television work, Pete will share with you the many secrets to unlocking the door to a happier and more successful life. You will find out how to break the obstacles that stand in our way and discover many techniques and tips to take on the powerful habits that will create the life you want.
This special 21st February event is full of life-changing, practical advice that will set you on the route to a NEW YOU! It will comprise five individual workshops, covering the most common areas that Pete is regularly asked to sort out.
You will learn to:
This is an event that will provide you with the confidence and insight to create changes that last. Pete has many years of experience delivering practical solutions to everyday problems. If you are looking for permanent results, then this event is something you cannot afford to miss.
THINK YOURSELF SLIM - EFFORTLESS WEIGHTLOSS AND FREEDOM FROM DIETING FOREVER
With most New Year diets failing before Valentine’s Day and over £200m a year in the UK wasted on lapsed or unused gym memberships, it is clear that many of us set unachievable weight loss and fitness goals. Faddy diets rarely work and while we all know that healthy eating and regular exercise are the keys to permanent weight loss, finding the motivation to lose weight, break bad habits and get fit can be a real struggle. Fortunately, Pete Cohen, GMTV and This Morning’s resident lifestyle coach and best selling author has developed a powerful weight loss tool that can help people succeed at making lasting lifestyle changes.
Pete will teach you everything you need to know to become healthier, fitter and slimmer and offers radical and permanent results.
No longer will you be faced with obsessive calorie counting a non-stop struggle with food, frantic workouts or unsuccessful fad diets! The approach is straight forward. It will help you become more active, teach you new ways of eating and show you how to break free from the behaviours that prevent you having the body you want.
With no complicated books to read, or difficult diets to follow this lifestyle friendly approach will show you how to behaviour in a way that’s effortless, natural and liberating, so you will literally think yourself slim.
I have recently returned from a trip to the deep South of the United States, visiting Texas, Louisiana, Mississippi and Alabama. I know America gets bad press these days but I am a big fan. However, they really love food, portion sizes are massive and fast food outlets are everywhere.
It’s funny how our lives have changed and how years ago people used to hunt to live and survive. This obviously involved blood, sweat and tears. These days, especially in the states people hunt in their cars and there is drive-in everything, drive-in fast food, drive-in pharmacies, drive-in banks, drive-in supermarkets. In fact people don’t really have to move these days because if you don’t go out hunting in your car someone will bring everything to you.
I couldn’t believe how many overweight people I saw, people of all ages and backgrounds. It’s such a big problem and I am sure we are catching up with our American cousins as us Brits’ waist lines are ever expanding.
In fact, in the plane on the way home I read in a recent survey that almost three-quarters of Britons believe they are overweight and have vowed to start a health campaign in the New Year. This got me wondering as to just how many of these vows will result in success.
Perhaps this is highlighted by McDonalds who recently revealed it had recorded growth rates close to their peak of the 1980s -- with 88 million visits to its outlets in the UK last month alone!
It is estimated that obesity causes 9,000 premature deaths each year in England and costs the NHS about one billion pounds annually.
A recent government study predicted that half the population could be obese within 25 years and Colin Waine, chairman of the National Obesity Forum charity, said the country's obesity crisis was "quite dire".
While it appears people want to tackle obesity, evidence such as the sales figures revealed by McDonalds, paints a markedly different picture.
The government is desperate to do something about this situation and in October, they unveiled a strategy where parents of severely overweight children may be sent letters warning them of the health dangers involved.
Do you think this will make any difference? I am not sure but I know that my weight loss programme is making a difference to many people.
If you want to see the progress people are making then have a look at our blog and check out our updated video of some of our amazing case studies.
Take care, and if you want to sign up before Christmas we have a special offer. You can sign up for a 50% discount. Just go to petecohen.tv and use the promo word xmas.
I've already helped thousands of people to create the life they want, through television work (GMTV's resident Life Coach and motivator for the past 6 years), working with sport stars (Ronnie O’Sullivan, Sally Gunnell, Ellen Macarthur, Arsenal Football Club) and corporate seminars (IBM, Royal Bank of Scotland, BAA, Thomas Cook). Now I'm teaching these same techniques and principles in Central London on 21st June – at a price that only just covers my expenses!
Admission is normally £99 +VAT for the day, but if you register before 12th May you can snap up one of our specially reserved half-price tickets …. Just £49 +VAT! At this price, I'm only looking to cover my venue costs. This has to be the most valuable seminar that anyone could attend if they really want to make 2008 a year to remember.
So, the Vitality Show kicks of this Thursday the 27th in afternoon. It will be great to see any of you if you are able to make it there!
We'll have a stand there so you'll be able to find us and I am giving two live presentations every day. One is on Thinking Yourself Slim and the other is on Happiness and Friendship
THURSDAY 27th
18.00 Happiness Theatre: Happiness and Friendship
19:00 Health & Nutrition Stage: Thinking Yourself Slim
FRIDAY 28th
10:00 Health & Nutrition Stage: Thinking Yourself Slim
12:00 Happiness Theatre: Happiness and Friendship
SATURDAY 29th
14:00 Happiness Theatre: Happiness and Friendship
16:00 Health & Nutrition Stage: Thinking Yourself Slim
SUNDAY 27th
14:00 Happiness Theatre: Happiness and Friendship
15:00 Health & Nutrition Stage: Thinking Yourself Slim
In 2004, I defined a 'formula' for Happiness for the Holiday company Thomson. Our research that led to the scientific equation reveals that a person's happiness is determined by three key factors:
P + (5 x E) + (3 x H) = Happiness |
Personal Characteristics + Unhappiness Factors + |
This was hugely successful and resulted in the equally successful Happiness Campaign. I had requests to present the formula from 26 countries around the world including Brazil and Canada and Korea!
In my Happiness Presentations at the Vitality Show this week I will unlock some of the secrets to long-term happiness. If you are not able to make the event and you want to find out more about Happiness then go to my web site www.petecohen.com. You can even do the Equation on-line and find out just how happy you are.
All the background information and an explanation of the research we did is all there for you to read.
So let us know how happy you are in the comments... Ecstatic? Miserable? Nonplussed?
Many of you will have heard this before and some of you already own the CD but I wanted to remind all my new visitors of the free MP3 download available from my 'Music To...' CD. enjoy!
If the answer is "yes" then you'll want to know the following facts:
We're finding that not only are people who are following the petecohen.tv programme losing weight and maintaining the loss, but they are also improving other areas of their lives and feeling fantastic!
So, to help you kick start your year and make it your best yet, we're offering you a very special deal:
Just click here now or use 'newsletter' as your promo-code when you sign up.
That's not all! You'll also receive a free ticket to The Vitality Show where you can come and see Pete performing live. It's at Earls Court in London from the 27th to the 30th March 2008.
"I have lost over 26 pounds now and the weight is
still coming off, slowly and steadily. I would
recommend this programme to anyone because it's
effective and it WORKS!"
Becky
"I have lost about 7 kilos in 6 months. No diet, no
pain and so much joy. I have never eaten with so much
pleasure and the food I prepare for myself is now so delicious."
Sylvia
"Pete's programme works, the journey is not always an
easy one, but boy do you feel good when you 'pat
yourself on the back This is now the beginning of a
new phase of my life, one where I am in control, I am
excited and motivated and know I will succeed, thanks
to the teamwork of Pete and I."
Carol
"To say I am pleased is an understatement. Pete, you
are a miracle worker, what you have done for me is
just wonderful. I am repeating the programme again as
there is so much in it and I hear new things every
time I play one of your videos. It was the best
"click" I ever made that led me to find your
programme. Thank you so much!"
Sharon
With petecohen.tv there are no meetings, no frustrating weigh-ins, no complicated dietary analysis, no scary pills or supplements, no boring exercise 'routines', and no more losing weight only to gain it back again!
Just a simple, easy-to-follow, 28-day weight-loss programme where you'll learn to apply powerful new habit-changing tools for a healthier lifestyle.
Here's some excerpts from the first of a series of pieces in The Daily Telegraph:
