Weight Loss Guru

Hi everyone 

It was great to see so many of you at the Vitality Show. We had a great time there and met some fantastic people.

Please check out this short video I made. 

Hi everyone

Hi everyone

Recently I've completed the companion workbook/manual for my petecohen.tv on-line weight management programme.

Check it out here:
http://www.sortyourlifeout.com/go/sylo-shop/petecohen-tv-manual/workbook/
It's also available when you sign-up to the programme, and you get £15 off.

http://www.sortyourlifeout.com/go/sylo-shop/

There's heaps of DVD's, CD's and books for sale at great prices and more to come... but more on the SYLO shop launch later.

 Dear Friends,

I've got some really exciting news for you. I have been working on a series of fantatsic new audio products focusing on different areas of your life to give you all-round support in helping you have the life you want.

In these turbulent times - we all need a bit of support and encouragement to help us achieve our goals and overcome those things that are holding us back.

Here are some of my exciting new titles that can do just that and they are at credit crunch prices which will help you get the most out of your life at an affordable price...

• Goal Setting and Raising the Bar on Your Health >>
  
  
• Sort Yourself Out >>
   
• Ditch the Diet and Think Yourself Slim >>
  
  
• Have Supreme Self Confidence and Boost Your Self Esteem >>
   
• The Secrets to a Happier and More Fulfilled Life >>
   
• Your Guide to a Super Healhier Life >>
   
• The Secrets of Exercising to Lose Weight and the Power of Movement >>
   
• Sort Your Life Out Slimming - 3 part series >>

For more information on this products and to download them now simply click on the following link

http://www.audible.co.uk/aduk/site/audibleSearch/searchResults.jsp?BV_UseBVCookie=Yes&Ntt=Sort+Your+Life+Out+Ltd&Ntk=S_Provider&N=0&source_code=SYLP0001WS111808UK

     
             

I'd love to hear what you think of them so please do leave a comment on this post and let me know

All the best,
Pete.

Pete Cohen’s ‘Sort Your Life Out’ Weight loss programme.

Over the last 20 years, I have helped many people lose weight. My formula has been tried and tested, so whether you want to lose just a few pounds or you have a substantial amount of weight you want to lose, my programme is for you.

I am going to be running the programme at the Olympos Leisure Centre, Haywards Heath in West Sussex. It’s an eight week course, running every Tuesday, from 17th March to 5th May, for 1 ½ hours.

The cost of the program for members of Olympos is £70, and non-members £95.
To book a place on the programme call 01444 457337.



To listen to the pod-cast about the event, click on the play button below:

A 21-day programme to help you create the life you want!

SORT YOUR LIFE OUT - By PETE COHEN

www.panmacmillan.com/sylo

“Pete Cohen’s ability to help people overcome their unwanted habits is dramatic and truly amazing. I wholeheartedly commend this book.”
Dr Hilary Jones

If you feel weighed down by stress, draining emotions and bad habits and you need motivation in order to move forwards, this book can help you Sort Your Life Out.

Let me become your personal life coach and I will show you how to get your life sorted once and for all with his 21-day programme to help you tackle the different problem areas which may be troubling you.

Sort Your Life Out deals with those areas in our lives that cause us all anxiety and stress from time to time, whether it is body image and weight loss, confidence and self-esteem, time-management, stress and anxiety, relationships or just bad habits.

Sort Your Life Out will provide you with the tools to help you increase your happiness and wellbeing and fulfill your full potential.

Published by Rodale on 30th January 2009

Special Offer: Get 20% off my new book

www.panmacmillan.com/sylo

Follow this link to receive 20% off, just type in the code: SYLO when you reach the shopping basket page:

www.panmacmillan.com/sylo

Dear All,
 
Merry Christmas! This is normally the time of year when we wonder what to get our nearest and dearest or what little treats to buy ourselves. Well we've come up with three very special Christmas offers for you, with presents that aren't just for Christmas and that will keep giving and giving and make sure 2009 is your best year yet.
Enjoy,

Sort Your Life Out Box

Pete Cohen’s powerful new home study programme.

CHRISTMAS OFFER:
Only £199 +Vat (RRP £299+Vat)

And you can pay in 3 easy installments simply call  0845 124 0406

Make 2009 the year that you finally break the habits that are holding you back, conquer your fears, smash through those limiting beliefs and learn the techniques to help you to create the life you want!
 
Is your life a puzzle?

Do you feel as though you’re looking for the single missing piece that will make everything in your life slot into place? Or do you feel as though you have all the pieces, but sense that they are somehow in the wrong order? Maybe you think you know how to change things for the better by reordering all the pieces of your life, but never seem to have the time or space to make a start?
 
Then it’s time to invest in the Sort Your Life Out Box ….. the brilliant new home study programme from Pete Cohen.
 
Do you want your life to be full of happiness, excitement and fun?

Are you prepared to make a change and see how much more fulfilling life can be?

Are you ready for something that will enable you to live the life you really want?
 
Then you’re ready to get cracking with the Sort Your Life Out Box …. the brilliant new home study programme from Pete Cohen.

What's in the box?
 

• Rare live Sort Your Life Out Workshop Captured on DVD
  This summer Pete made a rare live appearance in London and presented his amazing Sort Your Life Out programme to a packed audience in a London theatre. We’ve captured the event in its entirety on five DVDs, as well as on five audio CDs. So now you can watch or listen to every word at home, in the car or on your iPod, whenever it suits you! The five DVDs/CDs are themed, so you can home in on the elements of your life that need the most work:
   
   1.Sorting Yourself Out
   2.Taking Care of Your Health, Fitness & Weight loss
   3.Working on Your Confidence, Self Esteem & Body Image
   4.Handling Relationships
   5.Happiness!
   
• Three inspirational self-study manuals
  
  1. Essential Habit Busting manual, providing you with all the tools you need to break any habit or pattern of behaviour. Did you know that you can break just about any habit in as little as 21 days? Just think about any habit that you have had for years that you’ve always wished you could crack … just reach for this practical manual and commit to working with it and in as little as 21 days you can be free of your habit forever! Best of all, this manual will show you how to create new, positive habits that will last a lifetime!
   
  2. Awesome Fear Busting manual helping you to tackle any fear or limiting belief head on. You may have heard lots of things about fear that are meant to reassure you: “There’s nothing to fear but fear itself” or “The fear of doing something is always worse than the reality” and so on. Yet no matter how many people try to reassure us, those fears never seem to go away. Pete’s Fear Busting manual helps you to understand why you are afraid, how to see through it and best of all how to embrace your fears, learn to relax and take control. Just imagine being able to turn the energy you devote to being afraid into a powerful positive energy! With this awesome manual, Pete will show you how!
   
  3. Practical Life DIY Workbook packed with things to do, think about and put right. Think about what you would spend time working on if you were a DIY project. Have you been papering over the cracks, when you really needed to be working on the foundations? Do you need rewiring? Do you need to declutter? This inspirational, fun workbook will get you thinking about and working on the things that need attention right now. Imagine how you would feel when you start devoting time and energy to yourself, on the things that you may have been putting off for years … this workbook will show you how.
   
  And that’s just the start!
  
   
• Beautiful Relaxation CD, designed specifically to help you to relax.
   
• Sort Your Life Out Journal, for you to write about, record and monitor the progress that you are making.
   
• Special 2 x CD slimming audio programme
   
• Stop Smoking mini book for you, or to pass on to a smoking friend
   
  Plus …
   
• Free full subscription to PeteCohen.tv, Pete’s inspirational online weight loss programme for six months

Order the Sort Your Life Out Box online now at www.schoolofppd.com

2. Pete Cohen’s Sort Your Life Out Seminar

21st February 2009, central London

CHRISTMAS OFFER:
2 places for £60 +Vat (RRP £98+Vat)

Simply call 0845 124 0406

This has to be the most valuable seminar that anyone could attend if they really want to make 2009 a year to remember
 
The aim of the event is very clear. It is an opportunity for Pete to teach you the secrets of Sorting Your Life Out. From the combined experience of his personal, corporate, and television work, Pete will share with you the many secrets to unlocking the door to a happier and more successful life. You will find out how to break the obstacles that stand in our way and discover many techniques and tips to take on the powerful habits that will create the life you want.

This special 21st February event is full of life-changing, practical advice that will set you on the route to a NEW YOU! It will comprise five individual workshops, covering the most common areas that Pete is regularly asked to sort out.
 
You will learn to:

• Break Habits
  Everybody has habits they would like to break, but few of us ever come up with a serious way of tackling them. You will learn from Pete the five tools that he has used with people from all walks of life that guarantee success. He will make sure that you learn how to break any unwanted patterns of behaviour in your life.

• Conquer Fears
  How often have you heard yourself say something like “I could never do that”? Or “this would never work for me”? Everyone has limiting beliefs that hold them back to some extent. Pete will explain to you his winning formula for conquering any fear or limiting belief that you have, making virtually anything you want to do within your grasp.
   
• Improve your health, fitness and wellbeing
  Everyone understands the benefits of a well balanced diet, regular exercise, a decent night’s sleep and plenty of fluids. So what is holding you back? Pete will teach you how to have a healthy relationship with food and actually enjoy exercise!
   
• Improve your relationships
  Whether you are single or attached, are looking for a relationship or steering clear of one, Pete will show you the tools and techniques you can use to have more fulfilling relationships.
   
• Look after number one
  Pete will teach you how to take charge of your feelings and emotions, instead of them being in charge of you. He will illustrate how easy it can be to acquire a positive attitude towards every aspect of your life, and how you can carry this positive outlook with you wherever you go. Pete will also introduce you to a powerful  focusing technique that will maximise your motivation and enable everything that you want to come to you easily.

This is an event that will provide you with the confidence and insight to create changes that last. Pete has many years of experience delivering practical solutions to everyday problems. If you are looking for permanent results, then this event is something you cannot afford to miss.

Don't delay, book Pete's SYLO Seminar online now at www.schoolofppd.com

3. Pete Cohen’s Think Yourself Slim Event

22nd February 2009, central London

CHRISTMAS OFFER:
2 places for £60 +Vat (RRP £98+Vat)

Simply call 0845 124 0406 Now.

THINK YOURSELF SLIM - EFFORTLESS WEIGHTLOSS AND FREEDOM FROM DIETING FOREVER
 
With most New Year diets failing before Valentine’s Day and over £200m a year in the UK wasted on lapsed or unused gym memberships, it is clear that many of us set unachievable weight loss and fitness goals. Faddy diets rarely work and while we all know that healthy eating and regular exercise are the keys to permanent weight loss, finding the motivation to lose weight, break bad habits and get fit can be a real struggle.  Fortunately, Pete Cohen, GMTV and This Morning’s resident lifestyle coach and best selling author has developed a powerful weight loss tool that can help people succeed at making lasting lifestyle changes.
 
Pete will teach you everything you need to know to become healthier, fitter and slimmer and offers radical and permanent results.
 
No longer will you be faced with obsessive calorie counting a non-stop struggle with food, frantic workouts or unsuccessful fad diets! The approach is straight forward. It will help you become more active, teach you new ways of eating and show you how to break free from the behaviours that prevent you having the body you want.
 
With no complicated books to read, or difficult diets to follow this lifestyle friendly approach will show you how to behaviour in a way that’s effortless, natural and liberating, so you will literally think yourself slim.

Book Pete Cohen’s Think Yourself Slim Event online now at www.schoolofppd.com

Hi,

If you live in or around Cheltenham - I'll be giving a talk at the Isbourne Holistic Center this Friday evening.

Friday 28th November - 7.00 - 9.00pm
Details here

The aim of this event is very clear. It is an opportunity for me to teach you the secrets of Sorting Your Life Out. I'll share with you the many secrets to unlocking the door to a happier and more successful life. You will find out how to break throught the obstacles that stand in your way and discover many techniques and tips to take on the powerful habits that will create the life you want.

This event will be full of life-changing, practical advice that will set you on the route to a NEW YOU!  You will learn how to break habits, conquer fears, improve your health, fitness and wellbeing and your relationships.  

This is an event that will provide you with the confidence and insight to create changes that last. If you are looking for permanent results, then this event is something you cannot afford to miss. Tickets: £12

To book please contact Laura and Vanessa on 01242 254321; education@isbourne.org

I recently was a TV a  programme on BBC1 that Shane Lynch was on. Who is Shane Lynch? Well seven years ago he was one fifth of chart topping Irish boyband Boyzone.

Shane has been on a bit of a journey of self discovery. He was kicked out of school at 14, Shane was a real problem child. But he proved his critics wrong by rising to fame with Boyzone.

To the outside world Shane had it all — everything and anything money could buy. At the height of his success with Boyzone, he should've been the happiest man alive with a string of No 1 singles, albums and sell-out tours. But, he wasn't. On the inside, his life was a daily battle of self-destructive behaviour.

He told me  he had everything in terms of materialistic things — £1m house, a Mercedes, a Porsche. Everything money could buy, but he wasn't happy. He was quite lonely and was searching for something else. He told me that it's true what they say, money can't buy you happiness.

Shane was very much like me in being  written off as a child, not for just being dyslexic, but also as a problem child not getting on in life or with the school system.  However, just like me he not let this  stop him  from being successful and making the most of his life.

Shane told me that, "When you die, all that is written on your gravestone is the day you were born and the day you die. There's nothing about the stuff in the middle — the decisions you make and the consequences you have to deal with." He, like me, believes that life is what you make it. What do you reckon?