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Interview with Psychotherapist, Richard Curen

Hi everyone,

I have a very special pod-cast for you to listen to. In this one I interview psychotherapist, Richard Curen. Richard is someone I know very well as he is my brother.

We discuss the complex subject of human behaviour and look to shed some light on why we think, feel and act in certain ways. We talk about  how we are not set in stone and how we can break habits and patterns and  change for the better.

Richard is the director of Respond, a national charity working with people with learning difficulties who are the victims or perpetrators of abuse. To find out more about the charity click here.

If you find this pod-cast useful then please make some comments below and I will pass them on to Richard.

Take good care 

Pete

Interview with Psychotherapist, Richard Curen
MP3 file... click below to listen

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 Dear Friends,

I've got some really exciting news for you. I have been working on a series of fantatsic new audio products focusing on different areas of your life to give you all-round support in helping you have the life you want.

In these turbulent times - we all need a bit of support and encouragement to help us achieve our goals and overcome those things that are holding us back.

Here are some of my exciting new titles that can do just that and they are at credit crunch prices which will help you get the most out of your life at an affordable price...

Check out Pete's Audio Books here...

  • Goal Setting and Raising the Bar on Your Health >>

  • Sort Yourself Out >>
     
  • Ditch the Diet and Think Yourself Slim >>

  • Have Supreme Self Confidence and Boost Your Self Esteem >>
     
  • The Secrets to a Happier and More Fulfilled Life >>
     
  • Your Guide to a Super Healhier Life >>
     
  • The Secrets of Exercising to Lose Weight and the Power of Movement >>
     
  • Sort Your Life Out Slimming - 3 part series >>

For more information on this products and to download them now simply click on the following link

http://www.audible.co.uk/aduk/site/audibleSearch/searchResults.jsp?BV_UseBVCookie=Yes&Ntt=Sort+Your+Life+Out+Ltd&Ntk=S_Provider&N=0&source_code=SYLP0001WS111808UK

Check out Pete's Audio Books here...  Check out Pete's Audio Books here...  Check out Pete's Audio Books here...  Check out Pete's Audio Books here...
Check out Pete's Audio Books here...  Check out Pete's Audio Books here...  Check out Pete's Audio Books here...  Check out Pete's Audio Books here...       

I'd love to hear what you think of them so please do leave a comment on this post and let me know

All the best,
Pete.

 

 

Capital Gold - Motivation Monday with Pete

Pete Cohen's Motivation Monday with James Cannon and Erika North on Gold

Hi there

Join me and presenters, James Cannon and Erika North from the London radio station, Gold for Motivation Monday and get a slimmer, fitter and healthier you in seven weeks!

I’ve teamed up with Capital Gold for next seven weeks to guide the presenters and listeners to slimmer, fitter and healthier 2009.

Every Monday morning between 7 and 10am throughout January and February is a Motivational Monday - where I will set us simple but effective challenges to help us achieve our goals.  I will also be able to answer your questions and give expert advice.

James is in.  Erika's in.  Are you?

Anybody can follow these seven steps, but we'd like to know who you are so that we can spur you on!

To find out about the show and email the team click here.

You can listen online at:
www.mygoldmusic.co.uk

And because you're all very special:

A 50% discount is available to you by using the promo word 'GOLD' when you sign-up to my online Weight Loss Programme

 

 

Enjoy 2009 - Free Video from Meditainment

Hi everyone, here's a little something free from my friends at Meditainment, to get you excited about the year ahead

It's worth a try, it's a modern mix of Guided Meditation and Relaxation, it's non-religious and the female narrators voice is really soothing. You can get MP3 and Video downloads and CDs from thier site. www.meditainment.com

Enjoy, and see you soon, Pete

Sort Your Life Out - Pete Cohen's Latest Book

Sort Your Life Out: A 21-day Programme to Help You Create the Life You Want

A 21-day programme to help you create the life you want!

SORT YOUR LIFE OUT - By PETE COHEN

www.panmacmillan.com/sylo

 

“Pete Cohen’s ability to help people overcome their unwanted habits is dramatic and truly amazing. I wholeheartedly commend this book.”
Dr Hilary Jones

If you feel weighed down by stress, draining emotions and bad habits and you need motivation in order to move forwards, this book can help you Sort Your Life Out.

Let me become your personal life coach and I will show you how to get your life sorted once and for all with his 21-day programme to help you tackle the different problem areas which may be troubling you.

Sort Your Life Out deals with those areas in our lives that cause us all anxiety and stress from time to time, whether it is body image and weight loss, confidence and self-esteem, time-management, stress and anxiety, relationships or just bad habits.

Sort Your Life Out will provide you with the tools to help you increase your happiness and wellbeing and fulfill your full potential.

Published by Rodale on 30th January 2009

Special Offer: Get 20% off my new book

www.panmacmillan.com/sylo

Follow this link to receive 20% off, just type in the code: SYLO when you reach the shopping basket page:

 

RODALE - Pan MacMillan

www.panmacmillan.com/sylo

 

 

Special Christmas Offers

Dear All,
 
Merry Christmas! This is normally the time of year when we wonder what to get our nearest and dearest or what little treats to buy ourselves. Well we've come up with three very special Christmas offers for you, with presents that aren't just for Christmas and that will keep giving and giving and make sure 2009 is your best year yet.
Enjoy,

Pete Cohen




Sort Your Life Out Box

Pete Cohen’s powerful new home study programme.

CHRISTMAS OFFER:
Only £199 +Vat (RRP £299+Vat)

And you can pay in 3 easy installments simply call  0845 124 0406

 

Make 2009 the year that you finally break the habits that are holding you back, conquer your fears, smash through those limiting beliefs and learn the techniques to help you to create the life you want!
 
Is your life a puzzle?

Do you feel as though you’re looking for the single missing piece that will make everything in your life slot into place? Or do you feel as though you have all the pieces, but sense that they are somehow in the wrong order? Maybe you think you know how to change things for the better by reordering all the pieces of your life, but never seem to have the time or space to make a start?
 
Then it’s time to invest in the Sort Your Life Out Box ….. the brilliant new home study programme from Pete Cohen.
 
Do you want your life to be full of happiness, excitement and fun?

Are you prepared to make a change and see how much more fulfilling life can be?

Are you ready for something that will enable you to live the life you really want?
 
Then you’re ready to get cracking with the Sort Your Life Out Box …. the brilliant new home study programme from Pete Cohen.


What's in the box?
 

  • Rare live Sort Your Life Out Workshop Captured on DVD
    This summer Pete made a rare live appearance in London and presented his amazing Sort Your Life Out programme to a packed audience in a London theatre. We’ve captured the event in its entirety on five DVDs, as well as on five audio CDs. So now you can watch or listen to every word at home, in the car or on your iPod, whenever it suits you! The five DVDs/CDs are themed, so you can home in on the elements of your life that need the most work:
     
     1.Sorting Yourself Out
     2.Taking Care of Your Health, Fitness & Weight loss
     3.Working on Your Confidence, Self Esteem & Body Image
     4.Handling Relationships
     5.Happiness!
     
  • Three inspirational self-study manuals

    1. Essential Habit Busting manual, providing you with all the tools you need to break any habit or pattern of behaviour. Did you know that you can break just about any habit in as little as 21 days? Just think about any habit that you have had for years that you’ve always wished you could crack … just reach for this practical manual and commit to working with it and in as little as 21 days you can be free of your habit forever! Best of all, this manual will show you how to create new, positive habits that will last a lifetime!
     
    2. Awesome Fear Busting manual helping you to tackle any fear or limiting belief head on. You may have heard lots of things about fear that are meant to reassure you: “There’s nothing to fear but fear itself” or “The fear of doing something is always worse than the reality” and so on. Yet no matter how many people try to reassure us, those fears never seem to go away. Pete’s Fear Busting manual helps you to understand why you are afraid, how to see through it and best of all how to embrace your fears, learn to relax and take control. Just imagine being able to turn the energy you devote to being afraid into a powerful positive energy! With this awesome manual, Pete will show you how!
     
    3. Practical Life DIY Workbook packed with things to do, think about and put right. Think about what you would spend time working on if you were a DIY project. Have you been papering over the cracks, when you really needed to be working on the foundations? Do you need rewiring? Do you need to declutter? This inspirational, fun workbook will get you thinking about and working on the things that need attention right now. Imagine how you would feel when you start devoting time and energy to yourself, on the things that you may have been putting off for years … this workbook will show you how.
     
    And that’s just the start!

     
  • Beautiful Relaxation CD, designed specifically to help you to relax.
     
  • Sort Your Life Out Journal, for you to write about, record and monitor the progress that you are making.
     
  • Special 2 x CD slimming audio programme
     
  • Stop Smoking mini book for you, or to pass on to a smoking friend
     
    Plus …
     
  • Free full subscription to PeteCohen.tv, Pete’s inspirational online weight loss programme for six months

 

Order the Sort Your Life Out Box online now at www.schoolofppd.com

 




2. Pete Cohen’s Sort Your Life Out Seminar

21st February 2009, central London

CHRISTMAS OFFER:
2 places for £60 +Vat (RRP £98+Vat)

Simply call 0845 124 0406

 

This has to be the most valuable seminar that anyone could attend if they really want to make 2009 a year to remember
 
The aim of the event is very clear. It is an opportunity for Pete to teach you the secrets of Sorting Your Life Out. From the combined experience of his personal, corporate, and television work, Pete will share with you the many secrets to unlocking the door to a happier and more successful life. You will find out how to break the obstacles that stand in our way and discover many techniques and tips to take on the powerful habits that will create the life you want.

This special 21st February event is full of life-changing, practical advice that will set you on the route to a NEW YOU! It will comprise five individual workshops, covering the most common areas that Pete is regularly asked to sort out.
 
You will learn to:

  • Break Habits
    Everybody has habits they would like to break, but few of us ever come up with a serious way of tackling them. You will learn from Pete the five tools that he has used with people from all walks of life that guarantee success. He will make sure that you learn how to break any unwanted patterns of behaviour in your life.
  • Conquer Fears
    How often have you heard yourself say something like “I could never do that”? Or “this would never work for me”? Everyone has limiting beliefs that hold them back to some extent. Pete will explain to you his winning formula for conquering any fear or limiting belief that you have, making virtually anything you want to do within your grasp.
     
  • Improve your health, fitness and wellbeing
    Everyone understands the benefits of a well balanced diet, regular exercise, a decent night’s sleep and plenty of fluids. So what is holding you back? Pete will teach you how to have a healthy relationship with food and actually enjoy exercise!
     
  • Improve your relationships
    Whether you are single or attached, are looking for a relationship or steering clear of one, Pete will show you the tools and techniques you can use to have more fulfilling relationships.
     
  • Look after number one
    Pete will teach you how to take charge of your feelings and emotions, instead of them being in charge of you. He will illustrate how easy it can be to acquire a positive attitude towards every aspect of your life, and how you can carry this positive outlook with you wherever you go. Pete will also introduce you to a powerful  focusing technique that will maximise your motivation and enable everything that you want to come to you easily.

This is an event that will provide you with the confidence and insight to create changes that last. Pete has many years of experience delivering practical solutions to everyday problems. If you are looking for permanent results, then this event is something you cannot afford to miss.

 

Don't delay, book Pete's SYLO Seminar online now at www.schoolofppd.com

 

 




3. Pete Cohen’s Think Yourself Slim Event

22nd February 2009, central London

CHRISTMAS OFFER:
2 places for £60 +Vat (RRP £98+Vat)

Simply call 0845 124 0406 Now.

 

THINK YOURSELF SLIM - EFFORTLESS WEIGHTLOSS AND FREEDOM FROM DIETING FOREVER
 
With most New Year diets failing before Valentine’s Day and over £200m a year in the UK wasted on lapsed or unused gym memberships, it is clear that many of us set unachievable weight loss and fitness goals. Faddy diets rarely work and while we all know that healthy eating and regular exercise are the keys to permanent weight loss, finding the motivation to lose weight, break bad habits and get fit can be a real struggle.  Fortunately, Pete Cohen, GMTV and This Morning’s resident lifestyle coach and best selling author has developed a powerful weight loss tool that can help people succeed at making lasting lifestyle changes.
 
Pete will teach you everything you need to know to become healthier, fitter and slimmer and offers radical and permanent results.
 
No longer will you be faced with obsessive calorie counting a non-stop struggle with food, frantic workouts or unsuccessful fad diets! The approach is straight forward. It will help you become more active, teach you new ways of eating and show you how to break free from the behaviours that prevent you having the body you want.
 
With no complicated books to read, or difficult diets to follow this lifestyle friendly approach will show you how to behaviour in a way that’s effortless, natural and liberating, so you will literally think yourself slim.

Book Pete Cohen’s Think Yourself Slim Event online now at www.schoolofppd.com

 


 

Living the American Dream

I have recently returned from a trip to the deep South of the United States, visiting Texas, Louisiana, Mississippi and Alabama. I know America gets bad press these days but I am a big fan. However, they really love food,  portion sizes are massive and fast food outlets are everywhere.

It’s funny how our lives have changed and how years ago people used to hunt to live and survive. This obviously involved blood, sweat and tears. These days, especially in the states people hunt in their cars and there is drive-in everything, drive-in fast food, drive-in pharmacies, drive-in banks, drive-in supermarkets. In fact people don’t really have to move these days because if you don’t go out hunting in your car someone will bring everything to you.

I couldn’t believe how many overweight people I saw, people of all ages and backgrounds. It’s such a big problem and I am sure we are catching up with our American cousins as us Brits’ waist lines are ever expanding.

In fact, in the plane on the way home I read in a recent survey that almost three-quarters of Britons believe they are overweight and have vowed to start a health campaign in the New Year. This got me wondering as to just how many of these vows will result in success.

Despite almost 70 percent of Britons saying they want to get healthy, experts said other evidence into people's behaviour suggests that repeated warnings about the dangers of obesity is falling on deaf ears.

Perhaps this is highlighted by McDonalds who recently revealed it had recorded growth rates close to their peak of the 1980s -- with 88 million visits to its outlets in the UK last month alone!

It is estimated that obesity causes 9,000 premature deaths each year in England and costs the NHS about one billion pounds annually.

A recent government study predicted that half the population could be obese within 25 years and Colin Waine, chairman of the National Obesity Forum charity, said the country's obesity crisis was "quite dire".

While it appears people want to tackle obesity, evidence such as the sales figures revealed by McDonalds, paints a markedly different picture.

The government is desperate to do something about this situation and in October, they unveiled a strategy where parents of severely overweight children may be sent letters warning them of the health dangers involved.

Do you think this will make any difference? I am not sure but I know that my weight loss programme is making a difference to many people.

The following is from Sue one of our many success stories:

"I am now 4 stone lighter, and have made the most incredible lifestyle changes since joining back in June"

 

If you want to see the progress people are making then have a look at our blog and check out our updated video of some of our amazing case studies.

Special Offer:

Take care, and if you want to sign up before Christmas we have a special offer. You can sign up for a 50% discount. Just go to petecohen.tv and use the promo word xmas.

 

Sort Your Life Out Event at the Isbourne Holistic Center

Hi,

If you live in or around Cheltenham - I'll be giving a talk at the Isbourne Holistic Center this Friday evening.


Friday 28th November - 7.00 - 9.00pm

Details here

The aim of this event is very clear. It is an opportunity for me to teach you the secrets of Sorting Your Life Out. I'll share with you the many secrets to unlocking the door to a happier and more successful life. You will find out how to break throught the obstacles that stand in your way and discover many techniques and tips to take on the powerful habits that will create the life you want.

This event will be full of life-changing, practical advice that will set you on the route to a NEW YOU!  You will learn how to break habits, conquer fears, improve your health, fitness and wellbeing and your relationships.  

This is an event that will provide you with the confidence and insight to create changes that last. If you are looking for permanent results, then this event is something you cannot afford to miss. Tickets: £12

To book please contact Laura and Vanessa on 01242 254321; education@isbourne.org

Fat Chance episodes, ITV 2003 - The Phillips vs The Mitchells

Hi all,

Here's a little something you might like to see... It's The Phillips vs The Mitchells in the first full-episode (5 parts) of Fat Chance, a series that I was involved in back in 2003. Wait till you see what these families were doing and eating before myself and Jane DeVille-Almond got hold of them!

Fat Chance
 

You can watch the whole episode on petecohen.com:
http://www.petecohen.com/go/episode/fat-chance/

P.S I'm putting loads more clips up from my TV work over the next few months - so stay tuned.

Weight Loss Workshop - London - Oct 2008

HEY, I'm in London again in October for a live weight loss workshop…. and you’re invited!
Click here and find out more!

 

Change your habits of a lifetime in just 21 days!

I'm working with The School of Personal & Professional Development who invite you to attend my amazing one day workshop called “SORT YOUR LIFE OUT - WEIGHT LOSS”

Make dieting a thing of the past!
You've had enough of crazy fad diets. You're about to discover a unique weight loss motivation programme that will give you the tools and momentum you need to lose weight and keep it off forever.

It’s time that you finally break the habits that are holding you back and smash through those limiting beliefs, to enable you to create the life you want with the figure and fitness that until now you have only dreamed of! The School of Personal & Professional Development invites you to attend Pete Cohen’s outstanding one day weight loss workshop... 'This has to be the most valuable seminar that anyone could attend if they really want to make a genuine commitment to a healthier and slimmer lifestyle.'

Click here for more info and to book your place Now!

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