Weight Loss Guru

Hi everyone

Hi everyone

I have a great pod-cast for you to listen to. Here I am interviewing World Number One Snooker player, Ronnie O'Sullivan.

I spent two years working with Ronnie and it was some of the most rewarding work I have done to date. Ronnie is nicknamed "The Rocket" due to his rapid playing style. He has been world champion on three occasions and is considered by many fans, critics and fellow professionals as the most naturally talented player in the history of the game.

In this interview we discuss Ronnie's approach to health fitness and weight loss and also discuss the components it takes to be successful and a winner in what ever you do.

Please let us know what you think of this pod-cast and if you find it useful. I will personally pass on any comment to Ronnie

PLEASE SEND THIS ON TO A FRIEND:
http://www.weightlossguru.com/index.cfm/2009/5/12/Interview-with-Snooker-Champion-Ronnie-OSullivan/
 

Take care,
Pete

Hi everyone,

I have a very special pod-cast for you to listen to. In this one I interview psychotherapist, Richard Curen. Richard is someone I know very well as he is my brother.

We discuss the complex subject of human behaviour and look to shed some light on why we think, feel and act in certain ways. We talk about  how we are not set in stone and how we can break habits and patterns and  change for the better.

Richard is the director of Respond, a national charity working with people with learning difficulties who are the victims or perpetrators of abuse. To find out more about the charity click here.

If you find this pod-cast useful then please make some comments below and I will pass them on to Richard.

Take good care 

Pete

Hi there

The member of the month this month is Sue. She has been on the programme since June 2008 and her journey is all  inspiring. 

She has provided loads of support and motivation to others and has written over 160 blog entries! You can see and read these for yourself here:  http://weightlossjournals.petecohen.tv/index.cfm/Suefromcoast

Sue has lost  5 and a half stone, and a total of 48 inches from her bust waist and hips, and dropped 4 dress sizes. Sue still wants to lose a considerable amount of weight and I am sure this is will happen. Her weight loss is only one part of what she has achieved and I have included some extracts from one of her most recent blog entries for you to see just how far she has come.

What has this programme meant to me?
Date: 12 May 2009
By: Suefromcoast

Today I was thinking how my life has changed in the 10 months since i joined this programme. For newcomers to the programme if you look back on my first entries you will see the serious state i was in, and the problems i had to even get to Petes seminar in the first place, but i was driven to go , and my word am i so glad i did !!! as i was virtually housebound, crippled by arthritis, weight and surgery pain, and my self esteem and selfworth was so low i had difficulty dragging my almost 28 stone body out of bed every day!!!

Firstly and most importantly i can say hand on heart I have not had one binge, when i was binging uncontrollably sometimes several times daily right up untill I started the programme, I now like me, I now believe i am worth being nice to, i believe I deserve a better life and I have found patience to know it will take me a while, but i didnt get to that size overnight, so i am happy with my 2-3lb loss weekly, where before if i didnt loose half a stone i would get fed up and binge for england.

i was working in a stressful business, fromhome by phone as i am not able to do a physical job, but i had 2 successful businesses..... working day and night to provide financial help for my family...... i didnt need to do that to feel loved, they love me dearly and wanted me to take life easier, this programme has given me that confidence to sell 1 business, and i love this easier lifestyle.

I have the confidence to go out and do much more, I now cope when people stare and snigger and point, i just imagine Pete and all my online friends with me and i hold my head up and smile!!!

My grandson has lost almost 3 stone, his amazing transformation has been well written about, but its all thanks to petecohen.tv as i raved on so much he couldnt help but listen and take notice !!! Thankgod he did, as he is incredible and so happy now.

I have made several lifelong friends from the bloggers who were there for me in the beginning, i talk to them weekly and i know we will always be intouch.

I have never once been lonely since joining petecohen.tv.... i have been known to blogg at 3am and how great to know you can log on 24/7 and be amongst friends who all understand.

i have been able to come to terms with the traumatic cancer journey i went on, i kept it all in for 3 years , and this amazing programme and you amazing bloggers has allowed me to express those feelings and get rid of them.
I booked a limo to take my blogging friends around london when we attended last octobers seminar..... it was a suprise, their faces will stay with me and we all have those memories.

I dont go through life apologising for who i am anymore.... you amazing bloggers have always made me feel so special, and Pete, well Pete is one of lifes heros, he has always been there for me, from my first day right the way through till now... you dont meet many really really special people in a lifetime, but Pete is definately one and i thank god so much his amazing team who encouraged me to make that journey to see Pete live.

This programme is so much more than about weightloss, its about life changing processes that help us find who we should be, after stumbling from one diet disaster and self destructive behaviour issue to another, Its taken me to 57 years of age to be happy with who i am today.... that journey i made to see Pete in London was the hardest but the best journey of my life.

Thankyou Pete and thankyou all you amazing people
Sue xxxx

 Dear Friends,

I've got some really exciting news for you. I have been working on a series of fantatsic new audio products focusing on different areas of your life to give you all-round support in helping you have the life you want.

In these turbulent times - we all need a bit of support and encouragement to help us achieve our goals and overcome those things that are holding us back.

Here are some of my exciting new titles that can do just that and they are at credit crunch prices which will help you get the most out of your life at an affordable price...

• Goal Setting and Raising the Bar on Your Health >>
  
  
• Sort Yourself Out >>
   
• Ditch the Diet and Think Yourself Slim >>
  
  
• Have Supreme Self Confidence and Boost Your Self Esteem >>
   
• The Secrets to a Happier and More Fulfilled Life >>
   
• Your Guide to a Super Healhier Life >>
   
• The Secrets of Exercising to Lose Weight and the Power of Movement >>
   
• Sort Your Life Out Slimming - 3 part series >>

For more information on this products and to download them now simply click on the following link

http://www.audible.co.uk/aduk/site/audibleSearch/searchResults.jsp?BV_UseBVCookie=Yes&Ntt=Sort+Your+Life+Out+Ltd&Ntk=S_Provider&N=0&source_code=SYLP0001WS111808UK

     
             

I'd love to hear what you think of them so please do leave a comment on this post and let me know

All the best,
Pete.

Photo by Mimar Sinan | Flickr

Hi everyone,

I have another great pod-cast for you to listen to... with Health and Fitness Professional, Lincoln Bryden.

Here we discuss the best type of fitness and exercise classes for weight loss.

Please let us know what you think.

Take care,
Pete

Photo by kkimpel | Flickr

My top five tips that'll keep you motivated to kick start your healthier new life:

1) Change Your Mind
Use the magic number of 21. It takes around that many times of doing things for them to become second nature and for us to form new habits.

For example; go for a walk everyday for 21 days, make sure you drink a certain amount of water for 21 days, exercise everyday for 21 days and then after that time, it will become part of your life-style.

2) Feel Good Fitness
Most people don't like exercise and that's why they don't do it. What you need to do is ask yourself the question, 'What's in it for me?' Take a moment to focus on the feeling you get when exercise is finished. With that feeling in mind, just go and do it.

After exercise the body releases endorphins and serotonins, which can also suppress appetite and can stop you from snacking later.

3) Separate eating from other activities
If you want to lose weight have a go at separating eating from other activities. If we eat whilst doing something else, we never really know when we have had enough.

It takes 20 minutes for the stomach to tell the brain that it's full, you need to really focus on what you are eating. If you can do this '21' times it will become habit.

4) Do you like it enough that you want to wear it?
You eat the food because it tastes good and it makes you feel good- but before you eat it you have to really ask your self- 'Do I like it enough that I would want to wear it?' and focus on that before you eat it.

5) Measure and celebrate your success
Rather than just using scales, as that measures your whole body weight, use a tape measure as you will see more results that way. Measure your success by how active you are, how slowly you eat, write it in a notebook.

If you note down everything you are eating, this will stop you from over-eating because you won't want to write it down in the book. And when you do something well, and you have lost a few pounds, celebrate like you have just scored a goal!

For more information and advice take a free trial of my weight loss programme.

A 21-day programme to help you create the life you want!

SORT YOUR LIFE OUT - By PETE COHEN

www.panmacmillan.com/sylo

“Pete Cohen’s ability to help people overcome their unwanted habits is dramatic and truly amazing. I wholeheartedly commend this book.”
Dr Hilary Jones

If you feel weighed down by stress, draining emotions and bad habits and you need motivation in order to move forwards, this book can help you Sort Your Life Out.

Let me become your personal life coach and I will show you how to get your life sorted once and for all with his 21-day programme to help you tackle the different problem areas which may be troubling you.

Sort Your Life Out deals with those areas in our lives that cause us all anxiety and stress from time to time, whether it is body image and weight loss, confidence and self-esteem, time-management, stress and anxiety, relationships or just bad habits.

Sort Your Life Out will provide you with the tools to help you increase your happiness and wellbeing and fulfill your full potential.

Published by Rodale on 30th January 2009

Special Offer: Get 20% off my new book

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Follow this link to receive 20% off, just type in the code: SYLO when you reach the shopping basket page:

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 Hi everyone

Please check out my new podcast, it's called "Just Say Yes".

This podcast will help you understand how using the word "YES" more will help you get slimmer, fitter and healthier quicker

Let us know what you think