radio | Weight Loss Guru - Top weight loss tips and advice from Pete Cohen

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James and Erika's Health Assessment

Date: 12 January 2009
Tags: Capital Gold, radio, London, 2009, lose weight, New Year's resolutions, Erika North, get fit, body shape, James Cannon, health

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James, Erika and Pete

I saw Erika and James and took them for a health assessment on Friday. They are both a little out of shape and are both carrying a little too much weight, but apart from that thier health is OK.

Today is the first day of my seven week motivational monday on Gold Radio and it's time to get Erika and James into shape.

They will be following PCTV over the next few weeks as well as getting regular doses of me.

Take care and watch this space.

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Capital Gold - Motivation Monday with Pete

Date: 09 January 2009
Tags: promo code, radio, London, feeling good, behaviour, Erika North, James Cannon, life coaching, 2009, GMTV, Websites-to-Visit, Capital Gold, Weight-loss-tips, petecohen.tv, making change happen

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Hi there

Join me and presenters, James Cannon and Erika North from the London radio station, Gold for Motivation Monday and get a slimmer, fitter and healthier you in seven weeks!

I’ve teamed up with Capital Gold for next seven weeks to guide the presenters and listeners to slimmer, fitter and healthier 2009.

Every Monday morning between 7 and 10am throughout January and February is a Motivational Monday - where I will set us simple but effective challenges to help us achieve our goals. I will also be able to answer your questions and give expert advice.

James is in. Erika's in. Are you?

Anybody can follow these seven steps, but we'd like to know who you are so that we can spur you on!

To find out about the show and email the team click here.

You can listen online at:
www.mygoldmusic.co.uk

And because you're all very special:

A 50% discount is available to you by using the promo word 'GOLD' when you sign-up to my online Weight Loss Programme

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London Marathon

Date: 14 April 2008
Tags: radio, London, exercise, positive thinking, lose weight, Britain, Weight Loss, marathon, achievement, habit-changing

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It’s was the London marathon on Sunday and I was listening to the commentary on the radio. Did you know that the first one was 100 years ago and was run in London? Did you also know that the finishing time was around 2 hours 50 minutes. Last year at the London marathon, over 500 hundred people beat that time. It’s interesting how records get broken and people manage to do things that some people said where not possible. With a will to achieve and a desire to succeed anything is possible!

So can you break your own records and achieve what you want? Can you become slimmer, fitter and healthier? Can you break the habits that have held you back in the past? Of course you can, but always remember that you might need to be patient and you might make a few mistakes along the way. Stay positive, be happy and enjoy the journey.

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