Category: questionnaire

Weighting for Summer

Hi there everyone.

I have come up with a new survey to find out about how people's weight affects their summer holidays.
http://www.petecohen.tv/go/weight-loss-questionnaire/

I would really appreciate you taking the short bit of time that it takes to fill it in. We will be colating the results at the end of the month and be sharing them with you all.

Please could you ask anyone you know who wants to lose weight, even if it's just a few pounds to fill in the questionnaire.
Thank you so much.
:)

 

Money Money Money

Does it make the world go round?
Is it the root of all evil?
Can it not buy you love?

One thing certainly is for sure: Too many of us are in debt!

Commercialism and consumerism have become the alters that we all kneel to and increasing personal debt is price we now pay. It is estimated that our personal debt is increasing by  £1 million every four minutes!

Such is our urge to spend on the latest gadgets, exotic holidays, ideal homes and those ‘must have’ shoes, thousands of us are looking at a debt sentence of 77 years before we’re back in the black.  According to research giants Mintel, UK consumer spending has hit the £1 trillion mark for the first time. From this evidence it would appear that we are happy living in debt, whilst toiling hard to pay off our mortgages, loans and credit cards. Yet the dramatic increase in personal bankruptcies and the high rise in those seeking counseling for debt suggests the contrary.

Let's examine your relationship to money and finances.

I'm not setting out to give you tips on how to reduce your debt or increase your income as there are numerous books and television programs dedicated to such issues. Instead I will focus on your attitudes towards money, wealth, debt and abundance. My aim is to facilitate a change in the way you think and feel about money. This shift in consciousness can help manifest a change in your actions, which in return will provide a change in your rewards.



M is for MONEY

I can’t take HIS money
I can’t print MY OWN money
I have to work for money, why don’t I just lay down and die?

Homer Simpson



Some people see money only as energy, it’s neither good nor bad, it is neutral. The economic world attributes a value to it and as a society we place a value upon it. As an energy it follows a path that we lay down for it, if we allow a flow it will create more, if we let the flow stagnate, then so does our financial health.

Without money the western world would not survive and so it follows that the more money you have the more choices you will have in life. Below I have listed some statements relating to money, read through them and note how many resonate with you.

How many of the following resonate with you?


•    A penny saved is a penny earned
•    Money only comes from hard work
•    Money doesn’t grow on trees
•    Save some for a rainy day
•    Money is the root of all evil
•    My parents were poor, and I will be poor
•    Money goes out faster than it comes in
•    Rich people are crooks
•    I will never get a good job
•    I will never make any money

If any rang true for you, they may well be getting the way of you reaching prosperity. REMEMBER: you only manifest in your life what you consciously think about and focus on.

Now your task is to question where those beliefs came from and why you still choose to hold on to them.

 

Weight Loss Survey Results

Thanks for taking part in the survey

There's been a huge interest in the free weight loss survey so, firstly, thank you to all of you who took time to really appraise your feelings and attitudes towards losing weight. Hopefully some of you will have emerged with an understanding that you need to do some things differently in order to succeed at losing weight and keeping it off. After all, that's what my weight loss programme is all about.

So far, 1296 people have taken part.

Here are some summary results from the study - just the figures that really 'stand out'. Take a look and you may find that you're not alone...

Vitals

Avg. Weight
85 kg  (13st 6lb)
Avg. Height
165 cm (5' 5")
BMI
Based on 36y Female
31 (Obese)

 

Targets

Target Weight Loss  19 kg 
Target Period
7 months 
Required per-week loss
Recommended: 0.5 - 1 kg per week
0.7 kg

 

Age and Gender

up to 25
7%
25-35
17%
35-45 34%
45-55 29%
55-65 12%
65+ 2%
Female
90 %
Male
10%



 

 

 

Eating Habits

Large or Huge portion size 45 %
Fast or Very Fast eater
40 %
Will use food to change how you feel
93 %
Not aware of 'Feeling Full'
 67 %
But, Thankfully:
Have a Healthy or Very Healthy diet
 57 %


Activity Habits

Feel 'Downbeat' about level of fitness
72 %
Are Inactive or Very Inactive
50 %
Exercise more than twice a week
28 %
Some of us actually like it:
Love or Enjoy physical exercise
40 %
Importantly:
Don't make use of opportunities to
get more exercise

80 %


Weight-loss Thoughts & Experiences

Previously:
I was prompted to lose weight after a certain event
38 %
Previously:
I lost focus within a couple of weeks

50 %
This time:
I'm concerned about losing indulgences

45 %
This time:
I'm Prepared or Very Prepared to do things differently
85 %

 

So, if you haven't done it already...

Take the weight loss questionnaire now, you may find that you're prepared for a new approach this time.

You can take a free trial of my weight loss program too. Enjoy!

Special thanks to Raymond Camden for this blog platform: BlogCFC.