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Category: nutrition

42 Posts

You Can't Out Train a Bad Diet

 This a fantastic video with trainer Craig Ballantyne. It graphically shows that you can not out train a bad diet when it comes to losing weight.

 What do you think of this video? 

Weight Loss Tip "Think Before You Eat"

Please check out my latest video blog which features one of my favourite weight loss tips called "Think Before You Eat".

Let me know what you think and if find it useful. 

Podcast with Nutrition Expert Ben Pratt

I have another great podcast for you to listen to with petecohen.tv's Nutrition Expert Ben Pratt. In this interview we discuss the real importance of eating fresh fruit and vegetables. 

If you want to find more about Ben then please check out his web sites; Please make any comments you have about this pod-cast and if you have found it useful.

 www.naturalfoodfinder.co.uk

 www.nutritions-playground.com

 Please make any comments you have about this pod-cast and if you have found it useful. 

Podcast with Nutrition Expert Ben Pratt
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Can we eat to starve cancer?

I really want to share something with you that is truly fascinating.

Please take some time to listen William Li as he presents a new way to think about treating cancer and other diseases.

The crucial first and best step is  eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game. Many of society’s most devastating diseases -- cancer, cardiovascular disease, diabetes and Alzheimer’s, to name a few -- share a common denominator: faulty angiogenesis, the body’s growth of new capillary blood vessels.

William Li is the co-founded the Angiogenesis Foundation and in his own words;

"Imagine that one medical advancement held the promise to conquer cancer, perhaps within your lifetime … the potential to also end more than 70 of life's most threatening conditions, affecting one billion people worldwide. This is the promise of angiogenesis, the first medical revolution of the 21st century."

William Li

Please make any comments you have about this    

 
 
 
 

My New Nutrition Programme

 I am delighted to let you know about my new Nutrition Programme, www.petecohennutrition.com.

Pete Cohen Nutrition is for anyone who wants to use food, nutrients and possibly herbs or other remedies to help optimise their health and wellbeing.

I have recorded a pod-cast with one of others creators of this programme, Drew Fobbester. We discuss how the programme works and what people can expect to get from it.

You can also go straight to the programme and see for yourself and watch the introduction video. CLICK HERE to go straight to www.petecohennutrition.com

 

My New Nutrition Programme
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YOU NEED TO WATCH THIS FILM

Please take 21:53 seconds to watch this film as it could save your life.

It's with English Chef Jamie Oliver.

 

 

Please feel free to make any comments you have.

Annie Garcia's Rice Surprise

 HI there 

I have another recipe for you to try from Chef, Annie Garcia called Rice Surprise. You can see how it's done in the film below. It's simple and easy to do.


Annie is one of our Members of the Month and if you want to find out how she lost 6 stone then you can watch this film. CLICK HERE
 
To find out more about Annie, visit her web site. CLICK HERE
 
 

Annie Garcia's Chicken Tikka Recipe

HI there 

I have another recipe for you to try from Chef, Annie Garcia. As she calls it "The Simplest Chicken Tikka Recipe Ever". You can see how it's done in the film below. It's simple and easy to do.


Simplest Chicken Tikka Recipe

Patak’s Tikka Paste
Skinned Chicken: Thighs, breasts, legs

Put your oven onto heat about 200 C/Gas Mark 6
Let your chicken come to room temperature.
Brush some paste all over the chicken.
Heat up a non-stick pan slowly.

When hot, add your chicken and leave it to cook, until you can turn it, it will release itself when caramelised.

Place on a non-stick dish and put in the oven for about 15 mins, or until your chicken is ready – you can test this by inserting a skewer into the meat, if the juices come out clear, it’s done.

When it’s cooked – cover and leave to rest for a few mins.

Serve and enjoy either hot or cold.
 
Annie is one of our Members of the Month and if you want to find out how she lost 6 stone then you can watch this film. CLICK HERE
 
To find out more about Annie, visit her web site. CLICK HERE
 
 

Member of the Month

 

Our member of the month is Cherry

She has achieved so much and not only lost weight but has come a long way to overcome the eating disorders that plagued her life for over 15 years.

In the pod-cast below I interview Cherry about her experiences and what she has achieved.

Please feel free to make any comments and I will pass them onto to Cherry.

Member of the Month
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Can Supplements Kill You?


 

In the last 100 years, we went from not having any vitamin supplements, to having them over the counter and readily available. And yet most people don’t know how important vitamins really are. And if they take large enough doses, they can use them to prevent illness. And if they take large enough doses, they can use them to treat illness.  

Why do we not hear this more,  in fact, on the news we hear the opposite, that we shouldn’t take too many of those vitamins. Yet they don’t provide any evidence of that, they just say it. In fact many Drs say  ’I don’t believe in vitamins’. But what about the actual facts.


 Well over the last 23 years, according to the American Association of Poison Control Centres, there had been a total of 10 deaths alleged to be caused by vitamins. That’s 10 in 23 years. That’s less than half a death per year.  And these are unproven, unverified, but they are attributed to vitamin consumption. 

We have a nation where the very thing that will help people is being presented as actually dangerous. There have been studies that report to show that if you take an extra multi-vitamin every day that it’s going to hurt you. There are studies that say that vitamin C will cause a kidney stone. Well according to Andrew W. Saul, Therapeutic Nutrition Specialist and Author;  

"I’ve searched the medical literature and I’ve asked all my students to search the medical literature, and my colleagues to search it, and as soon as they find scientific evidence of a Vitamin C caused kidney stone send me the paper, send me the reference. It’s been 30 years and I’ve never gotten one. Now either everybody’s dumb or it’s a myth.
 
There’s an assumption that vitamins are basically like drugs and should be regulated like drugs. There’s an assumption that if it’s therapeutically valuable, it must be dangerous, because drugs are. So, we have been taught our whole lives to be consumers, mostly consumers of modern medicine, which is pharmaceutical medicine.  
 
A doctor goes to medical school, gets a medical education, practices medicine, prescribes medicines and is called an MD. Well, let’s put nutrition into that and see how it sounds. My Dr is a nutritionist who went to nutritional school, studied nutrition and has a nutritional degree and prescribes nutrients. It sounds very strange. When we say ‘I went to the Dr’ it’s implicit that the Dr was a medical Dr."

As far as I am concerned as much as medical doctors can help us when we are sick, proper nutrition and this can include taking nutritional supplements, can prevent us from getting sick in the the first place. To me there is not better medicine than making sure your body gets what it needs and that vitamins and mineral.

Join the debate, what do you think?

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