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Category: making change happen

29 Posts

Have You Lost Your MOJO?

Mojo.jpgWhat does every single one of us have in common ? What do you have in common with the woman sitting next to you on the bus ? Or with the guy who fixes your boiler ? Or even with your teenage daughter ? Male, female, old, young, rich, poor, black or white - each of us has problems.
 
No matter how good your life appears, chances are you’re not completely happy with your lot. In fact, a recent BBC survey undertaken for the programme The Happiness Formula found that the number of people who say they’re ‘very happy’ has fallen from 52% in 1957 to just 36% today.
 
All in all, it would appear that many of us have lost our MOJO, but what does this popular word actually mean ?  Well, many people think MOJO is from the Austin Powers movie. In the film the character Austin has his sexual prowess, that is his MOJO, stolen by one of the characters. This renders him impotent.  However, thanks to the character Felicity Shagwell's encouragement, Austin realizes that he had the MOJO inside him all along.
 
In actual fact, the original origin of this word is a term that derives from several of the 450 Bantu languages of Africa. It carried quickly to the language of African American slaves and was often applied to charms, magical spells, or small bags carried for personal protection as part of the voodoo belief system that evolved during slavery.
 
In its most precise definition, people might carry or wear a MOJO, a small fabric bag. The MOJO could contain numerous things, herbs, small carved symbols or fetishes, or papers on which prayers or petitions were written. Usually a MOJO is not displayed and is hidden under clothing.
 
Now we are not suggesting that you start to carry around a small MOJO bag or that you have lost your sexual prowess. What we are suggesting is you start to carry around what we call MOJO. It's your Motivation, your Optimism, your Joy and your being Outgoing.
 

Everyone can get their MOJO back and be happier, more confident, more successful and healthier – but these things don’t always land in our laps. One thing that each of us has in common, regardless of our background, culture or gender, is problems. Everybody faces challenges and has things they want to change; but have you noticed how some people deal with things more quickly and more easily than others ? It would seem that the way people have experienced life and the problems they have faced has affected their MOJO.
 
Let’s face facts, life is not easy and it’s no surprise that many of us have lost our MOJO, our spark, our enthusiasm and our passion to live life to the full.  Life is not like the fairy tales that our parents used to read to us to send us to sleep. However, life can be so much more and you can get your MOJO back, especially if you are Motivated, Optimistic, Joyful  and Outgoing
 
What do you reckon about our definition of MOJO and how strong is yours?

Pete Cohen at the Edinburgh Festival

Check out my new video blog of my trip to the great Edinburgh Festival in Scotland. There are a couple of things in this video that might shock you and you must not try yourself. 

What Path Will You Take

We all get confused in life as to what path to take and which direction to go. I meet people all the time that refuse to leave the path they are on and do something different.

Please watch my latest video blog, as I explain how to get out of our comforts zones, break through fear and be fitter, slimmer, healthier and happy.

What do you think and have you ever chosen to take a new path in your life?  

Getting What You Want

Getting What You Want 

Did you know that a study by Yale University on goal setting was carried out in the 1950’s. The researchers surveyed those who graduated in 1953 to determine how many of them had specific, written goals for their future, only 3% of them had. Twenty years later, the researchers surveyed the surviving members of the original group and found that the 3% who’d set goals had accumulated more personal financial wealth than the other 97% of the class combined! Whilst goal setting and happiness are not all about money, this anecdote shows how powerful we can be when we set our mind to something.

What’s in it for me?

However many of us do not focus on positive outcomes, we prefer to obsess about what we don’t want, or centre on what is missing in their life. For such people, it’s easy to forget what’s great, what’s working in their lives and what resources they have to create even more happiness and success. Because we tend to get what we focus on, when we focus on what’s not working or spend time wondering why bad things always seem to happen, then we merely get more of what we don’t want. What’s the point of that?

It’s also important to remember that few of us have a 100% hit rate so there may be times when you set a goal and make a mistake or find that your goal doesn’t work. This is not the end of the world! At this point you have a choice: you can get all flustered, beat yourself up and go back to wandering about without direction – or you can learn from the experience and move on.

When setting your goals is to clarify why you want this outcome. If your goals are about things that you need in your life and will benefit you and others, you’ll feel happy when you achieve. But if you set goals just because you think you should, or to please other people, you may not feel that special even when you do achieve what you set out to do. It’s important to ask yourself ‘What’s in it for me?’

"Without goals, and plans to reach them, you are like a ship that has set sail with no destination."             Fitzhugh Dodson

Please feel to share any of the  goals that you have achieved in your life  as it's great to share what you achieved and how you did it.

 

What's Your Drug of Choice?

What Is HAPPINESS?

Any discussion of happiness provokes debate about what it is and if it can be bought with money.
 
Research consistently shows that the path to happiness is somewhat  complex. In 2003 I gained international recognition for defining the 'formula' for happiness. Since then I have been delivering workshops and seminars all over the world on the Art of Happiness.
 
I recently made the film below about happiness and we are excited about showing it to you and reading your comments.
 
I want to find out from as many people in the World as possible their thoughts, feelings and observations about "What Is Happiness?'. Please make your comments below and pass on this post to anyone you think is interested in HAPPINESS. 
 

Licencing petecohen.tv

PCTV_logo.jpg 

I have been working in the field of health, fitness and weight loss for over 20 years and my programme has been tried and tested. My previous programme called Lighten Up was brought by the medical insurance company BUPA in 2003. 

In 2007 I developed my new weight loss programme - petecohen.tv  and the programme has gone from strength to strength. It is delivered over the internet using a unique 28 day behavioural change programme. Users are guided and coached by me in the comfort of their own homes.

It’s easy to understand and use which is why it connects with people.  A tried and tested formula, PCTV has helped thousands of people to successfully lose weight, banish bad habits and become fitter, healthier and happier.

We have recently sold a number of licences to health clubs  who have been promoting the programme to their members and delivering the programme in groups. The results of these courses have been fantastic with many members, old and new achieving great success.

The podcast below is with one of the presenters we have trained who has been delivering the course face to face.

There are some great opportunities to take on a licence or to become an affiliate of the programme and make money by simply referring people to the programme.

You can hear some testimonials from people who have followed the programme face to face by CLICKING HERE.

For more information on licencing check out our power point presentation or email us at colin@petecohen.tv.

Licencing petecohen.tv
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Will Smiths Words of Wisdom

If you are interested in enjoying your life and being greater than you are today then take ten minutes to listen to Will Smith talk about "Will's Wisdom". I think Will is an inspirational person and his wisdom is infectious. 

Please feel free to make any comments you have.

 
 
 
 

Who is the Weight Loss Guru?

coachduck-head.jpgI have been helping people get slimmer, fitter and healthier for over 20 years now and over the last few years I have become known as "The Weight Loss Guru" and this is why I started this free blog site.

This site is full of free inspirational information to support and motivate you as you move forward and achieve your goals. There are plenty of articles and videos as well as some excellent pod-casts with some of the leading Health and Fitness Professionals in the world.

 

What is a GURU?

A guru is a teacher, someone who leads a disciple to wisdom and self-realization. The word is formed by the syllables gu and ru. Gu indicates darkness, and ru indicates destruction. Thus, when translated directly, guru means ‘dispeller of darkness.’  GU and RU  indicate the juxtaposition of light and dark, where ignorance is dark, and knowledge - particularly spiritual knowledge - is light.

 

My mission as the Weight Loss Guru  is to liberate and free people from the constant battle of trying to lose weight and being on a merry-go-round of dieting. I want to inspire, support, encourage and motivate people to break habits and enjoy their lives.

 

My approach is about helping people with the following;

1. Belief in themselves

2. Being open to change

3. Conquering their fears

4. Showing them how to break bad habits

5. Giving them support and structure 

6. How to feel good about what you are doing

7. Taking personal responsibility

8. Understanding exercise

9. Breaking down their journey into manageable chunks

10. Staying positive and motivated 

 

What do you think of The Weight Loss Guru?

PCTV NEWS WEEK 3

It's the petechen.tv news on Sunday the 7th of February.

In the news this week I discuss one of the most important factors and fundamentals in losing weight. It's all to do with how you great, excited and motivated you feel about what you are doing.

Please watch the film below and make any comments you have about what you hear.

 

 

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Special thanks to Raymond Camden for this blog platform: BlogCFC.