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Category: lose weight

93 Posts

You Can't Out Train a Bad Diet

 This a fantastic video with trainer Craig Ballantyne. It graphically shows that you can not out train a bad diet when it comes to losing weight.

 What do you think of this video? 

Weight Loss Tips on How To Deal With Change

 Check out my video blog on how to deal with change.

What is Your Ideal Body For Weight Loss

Our goals, dreams and ambitions are very important when it comes to weight loss, fitness and health but what are the ideals we have and are we just setting ourselves up for failure.

Have a look at my latest video about this and let us know what you think.  

What another great review of my weight loss programme, petecohen.tv

I love to able to share some of the success that people have on my weight loss programme, petecohen.tv

 The following is a journal entry from one of our bloggers. 

Today has been a FABULOUS DAY..... I went to town with my daughter and grandaughter and was delighted to see all the summer sales had started.... like all of us I do like a bargain..... and FOR THE FIRST TIME IN DONKEYS YEARS I TRIED CLOTHES ON IN A CHANGING ROOM!!!!!!!! 

This is not a huge thing for most people but when I started  petecohen.tv on Day 1 i was hardly able to sqeeze myself into a very generous size 36!!!! I had to buy 2nd had clothes online, as nothing in the high street went anywere near me, and I spent most of my life in baggy nightshirts hardly able to leave the house as i was nearly 28 stone on a 5'3 frame, riddled with arthiritis and recovering from major cancer surgery too, so every day I was in so much pain i didnt know where to put myself!!! I would drive out at midnight to do banking in the nightsave so I didnt get the micky taken out of me, or crawl around a supermarket hanging over the trolly for support just to pick u a few essentials, but done all my shopping online...... So TODAY.... THIS WONDERFUL DAY...... I SHOPPED SOLID FOR 4 HOURS, DIDNT HAVE TO SIT DOWN ONCE....... I GOT INTO A SIZE 22 FROM BHS A SHOP I WOULD NEVER HAVE DREAMT OF EVER BUYING IN.... I CAME AWAY FROM ANN HARVEYS WITH 2 CARRIER BAGS FULL OF SIZE 22'S........... AND BRIGHT BRIGHT LOVELY SUMMER COLOURS, NOT THE BLACKS AND BROWNS FROM PRE petecohen.tv........

I stlll have a long way to go , I will be 5 stone lighter, by my birthday in February, and then i will be a size 16 which is the size that dreams were only made of before I joined Pete and his merry band of bloggers.

Today my daughter and grandaughter got tired before I did, and virtually dragged me back to the school screaming and shouting that i had more shopping to do !!!!

So if anyone is wobbling, or weebling or struggling take faith from this entry, and its simple as can be ....... dont just lose weight, become EXCEPTIONAL at losing weight, be as EXCEPTIONAL at losing weight as you are at loving your family and caring for them, or as you are in your relationship and loving your partner, or your work, apply that steely determination that nothing and no one will get in your way of being the best you can be....... and all your dreams will come true as mine are on a daily basis.

Thankyou Pete, my friend and hero, thankyou bloggers for always being there, This is the ONLY weight loss system you will ever have to do ever ever again.

Loads of love and a very happy size 22 Sue here in Norfolk 

Thanks for sharing Sue. You are inspiration to us all. 

 

 

Review of tonights Mamavation Session

Thanks very much for taking part in tonights mamavation session tonight. 

Please take some time to comment on what you got out of the session and what you are going to do with what I shared with you?

I have put some links below for some additional resources for you.

HOW TO KISS AND LOSE WEIGHT 

MY FIRST BOOK - SLIMMING WITH  PETE

MY GOAL SETTING WORKSHOP

A NUMBER OF DIFFERENT INSPIRATIONAL PODCASTS

Weight Loss Tip "Think Before You Eat"

Please check out my latest video blog which features one of my favourite weight loss tips called "Think Before You Eat".

Let me know what you think and if find it useful. 

Review of tonights webinar

Thanks very much for taking part in tonights webinar. 

Please take some time to comment on what you got out of the session and what you are going to do with what I shared with you?

I have put some links below for some additional resources for you.

WHAT IS HAPPINESS 

HOW TO KISS AND LOSE WEIGHT 

MY NUTRITION PROGRAMME

MY FIRST BOOK - SLIMMING WITH  PETE

MY GOAL SETTING WORKSHOP

A NUMBER OF DIFFERENT INSPIRATIONAL PODCASTS

I am not happy!

I am not happy. Find out why by watching the video below

Can we eat to starve cancer?

I really want to share something with you that is truly fascinating.

Please take some time to listen William Li as he presents a new way to think about treating cancer and other diseases.

The crucial first and best step is  eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game. Many of society’s most devastating diseases -- cancer, cardiovascular disease, diabetes and Alzheimer’s, to name a few -- share a common denominator: faulty angiogenesis, the body’s growth of new capillary blood vessels.

William Li is the co-founded the Angiogenesis Foundation and in his own words;

"Imagine that one medical advancement held the promise to conquer cancer, perhaps within your lifetime … the potential to also end more than 70 of life's most threatening conditions, affecting one billion people worldwide. This is the promise of angiogenesis, the first medical revolution of the 21st century."

William Li

Please make any comments you have about this    

 
 
 
 

How to Kiss and Lose Weight

Check out my new video blog about KISS, keeping it simple...... stupid 

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Special thanks to Raymond Camden for this blog platform: BlogCFC.