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I saw Erika and James and took them for a health assessment on Friday. They are both a little out of shape and are both carrying a little too much weight, but apart from that thier health is OK.
Today is the first day of my seven week motivational monday on Gold Radio and it's time to get Erika and James into shape.
They will be following PCTV over the next few weeks as well as getting regular doses of me.
Take care and watch this space.
Hi there
Join me and presenters, James Cannon and Erika North from the London radio station, Gold for Motivation Monday and get a slimmer, fitter and healthier you in seven weeks!
I’ve teamed up with Capital Gold for next seven weeks to guide the presenters and listeners to slimmer, fitter and healthier 2009.
Every Monday morning between 7 and 10am throughout January and February is a Motivational Monday - where I will set us simple but effective challenges to help us achieve our goals. I will also be able to answer your questions and give expert advice.
To find out about the show and email the team click here.
You can listen online at:
www.mygoldmusic.co.uk
Dear All,
Merry Christmas! This is normally the time of year when we wonder what to get our nearest and dearest or what little treats to buy ourselves. Well we've come up with three very special Christmas offers for you, with presents that aren't just for Christmas and that will keep giving and giving and make sure 2009 is your best year yet.
Enjoy,
And you can pay in 3 easy installments simply call 0845 124 0406
Make 2009 the year that you finally break the habits that are holding you back, conquer your fears, smash through those limiting beliefs and learn the techniques to help you to create the life you want!
Is your life a puzzle?
Do you feel as though you’re looking for the single missing piece that will make everything in your life slot into place? Or do you feel as though you have all the pieces, but sense that they are somehow in the wrong order? Maybe you think you know how to change things for the better by reordering all the pieces of your life, but never seem to have the time or space to make a start?
Then it’s time to invest in the Sort Your Life Out Box ….. the brilliant new home study programme from Pete Cohen.
Do you want your life to be full of happiness, excitement and fun?
Are you prepared to make a change and see how much more fulfilling life can be?
Are you ready for something that will enable you to live the life you really want?
Then you’re ready to get cracking with the Sort Your Life Out Box …. the brilliant new home study programme from Pete Cohen.
What's in the box?
This has to be the most valuable seminar that anyone could attend if they really want to make 2009 a year to remember
The aim of the event is very clear. It is an opportunity for Pete to teach you the secrets of Sorting Your Life Out. From the combined experience of his personal, corporate, and television work, Pete will share with you the many secrets to unlocking the door to a happier and more successful life. You will find out how to break the obstacles that stand in our way and discover many techniques and tips to take on the powerful habits that will create the life you want.
This special 21st February event is full of life-changing, practical advice that will set you on the route to a NEW YOU! It will comprise five individual workshops, covering the most common areas that Pete is regularly asked to sort out.
You will learn to:
This is an event that will provide you with the confidence and insight to create changes that last. Pete has many years of experience delivering practical solutions to everyday problems. If you are looking for permanent results, then this event is something you cannot afford to miss.
THINK YOURSELF SLIM - EFFORTLESS WEIGHTLOSS AND FREEDOM FROM DIETING FOREVER
With most New Year diets failing before Valentine’s Day and over £200m a year in the UK wasted on lapsed or unused gym memberships, it is clear that many of us set unachievable weight loss and fitness goals. Faddy diets rarely work and while we all know that healthy eating and regular exercise are the keys to permanent weight loss, finding the motivation to lose weight, break bad habits and get fit can be a real struggle. Fortunately, Pete Cohen, GMTV and This Morning’s resident lifestyle coach and best selling author has developed a powerful weight loss tool that can help people succeed at making lasting lifestyle changes.
Pete will teach you everything you need to know to become healthier, fitter and slimmer and offers radical and permanent results.
No longer will you be faced with obsessive calorie counting a non-stop struggle with food, frantic workouts or unsuccessful fad diets! The approach is straight forward. It will help you become more active, teach you new ways of eating and show you how to break free from the behaviours that prevent you having the body you want.
With no complicated books to read, or difficult diets to follow this lifestyle friendly approach will show you how to behaviour in a way that’s effortless, natural and liberating, so you will literally think yourself slim.
"I enjoy following the plan and it's great to go to the workshops where you can meet other members who you have got to know online. I have lost over 4 stone following PCTV - it's such a different and refreshing approach to weight loss."
Ruth Alexander
"What makes PCTV and specifically being on the blogs extra special is that you soon become part of our family, we're all together pulling in the same direction and we are accepted and feel free to be ourselves with our ups and downs. Once we're helping other people we're also realising our own abilities to help ourselves - what could be better and I have lost 6 stone"
Annie Garcia
"I joined the programme back in June after being bowled over by Pete and his amazing system, it has worked for me where 40 odd years of conventional dieting hasnt, in just over 3 months i am 3 stone plus lighter, i am walking unaided where before i needed a stick, i was virtually housebound and now i go out every day, its completely lifechanging and the best thing is I haven't once felt hungry or deprived."
Sue Hedges
"PCTV has changed my entire view on getting slimmer, fitter, healthier and happier. Ten months on, I'm still on the programme and still losing weight. I have never managed this before- usually I'm "good" for a few weeks then fall off the wagon and give up. Then as the next big thing in my life approaches I try to "diet" again. I've now broken this cycle thanks to Pete and all the wonderful people on the Weightloss Journals Blog. Since starting PCTV on Jan 1st 2008 I have lost 2st 10lbs. I attended Pete's weight loss event in London on Oct 11th and it was an elightening and motivational day."
Vikki Crawford
Thanks so much ladies! It was great to see you all again at the event. Keep it up you're all doing so incredibly well!
Change your habits of a lifetime in just 21 days!
I'm working with The School of Personal & Professional Development who invite you to attend my amazing one day workshop called “SORT YOUR LIFE OUT - WEIGHT LOSS”
Make dieting a thing of the past!
You've had enough of crazy fad diets. You're about to discover a unique weight loss motivation programme that will give you the tools and momentum you need to lose weight and keep it off forever.
It’s time that you finally break the habits that are holding you back and smash through those limiting beliefs, to enable you to create the life you want with the figure and fitness that until now you have only dreamed of! The School of Personal & Professional Development invites you to attend Pete Cohen’s outstanding one day weight loss workshop... 'This has to be the most valuable seminar that anyone could attend if they really want to make a genuine commitment to a healthier and slimmer lifestyle.'
I've already helped thousands of people to create the life they want, through television work (GMTV's resident Life Coach and motivator for the past 6 years), working with sport stars (Ronnie O’Sullivan, Sally Gunnell, Ellen Macarthur, Arsenal Football Club) and corporate seminars (IBM, Royal Bank of Scotland, BAA, Thomas Cook). Now I'm teaching these same techniques and principles in Central London on 21st June – at a price that only just covers my expenses!
Admission is normally £99 +VAT for the day, but if you register before 12th May you can snap up one of our specially reserved half-price tickets …. Just £49 +VAT! At this price, I'm only looking to cover my venue costs. This has to be the most valuable seminar that anyone could attend if they really want to make 2008 a year to remember.
It’s was the London marathon on Sunday and I was listening to the commentary on the radio. Did you know that the first one was 100 years ago and was run in London? Did you also know that the finishing time was around 2 hours 50 minutes. Last year at the London marathon, over 500 hundred people beat that time. It’s interesting how records get broken and people manage to do things that some people said where not possible. With a will to achieve and a desire to succeed anything is possible!
So can you break your own records and achieve what you want? Can you become slimmer, fitter and healthier? Can you break the habits that have held you back in the past? Of course you can, but always remember that you might need to be patient and you might make a few mistakes along the way. Stay positive, be happy and enjoy the journey.
So, the Vitality Show kicks of this Thursday the 27th in afternoon. It will be great to see any of you if you are able to make it there!
We'll have a stand there so you'll be able to find us and I am giving two live presentations every day. One is on Thinking Yourself Slim and the other is on Happiness and Friendship
THURSDAY 27th
18.00 Happiness Theatre: Happiness and Friendship
19:00 Health & Nutrition Stage: Thinking Yourself Slim
FRIDAY 28th
10:00 Health & Nutrition Stage: Thinking Yourself Slim
12:00 Happiness Theatre: Happiness and Friendship
SATURDAY 29th
14:00 Happiness Theatre: Happiness and Friendship
16:00 Health & Nutrition Stage: Thinking Yourself Slim
SUNDAY 27th
14:00 Happiness Theatre: Happiness and Friendship
15:00 Health & Nutrition Stage: Thinking Yourself Slim
In 2004, I defined a 'formula' for Happiness for the Holiday company Thomson. Our research that led to the scientific equation reveals that a person's happiness is determined by three key factors:
P + (5 x E) + (3 x H) = Happiness |
Personal Characteristics + Unhappiness Factors + |
This was hugely successful and resulted in the equally successful Happiness Campaign. I had requests to present the formula from 26 countries around the world including Brazil and Canada and Korea!
In my Happiness Presentations at the Vitality Show this week I will unlock some of the secrets to long-term happiness. If you are not able to make the event and you want to find out more about Happiness then go to my web site www.petecohen.com. You can even do the Equation on-line and find out just how happy you are.
All the background information and an explanation of the research we did is all there for you to read.
So let us know how happy you are in the comments... Ecstatic? Miserable? Nonplussed?
It's coming to the end of the month and this is always a great time of year because the great Vitality Show at London's Olympia is on from the Thursday the 27th till Sunday the 30th.
The show is the largest health and beauty show in the UK and there are hundreds of things to do and see. One of the main attractions is me! (ha ha). We have a stand there and I am giving talks every day.
It's a great day out with some super shopping, loads of free stuff, things to try and many experts giving presentations to motivate and inspire you.
We would love to see you, so come on down and lets have some fun.
Check out the Vitality Show web site for more details
See you there!
