Come and be a Petecohen.tv fan on Facebook Watch Pete's videos on YouTube Get Pete's tweets
 

Category: life coaching

26 Posts

Have You Lost Your MOJO?

Mojo.jpgWhat does every single one of us have in common ? What do you have in common with the woman sitting next to you on the bus ? Or with the guy who fixes your boiler ? Or even with your teenage daughter ? Male, female, old, young, rich, poor, black or white - each of us has problems.
 
No matter how good your life appears, chances are you’re not completely happy with your lot. In fact, a recent BBC survey undertaken for the programme The Happiness Formula found that the number of people who say they’re ‘very happy’ has fallen from 52% in 1957 to just 36% today.
 
All in all, it would appear that many of us have lost our MOJO, but what does this popular word actually mean ?  Well, many people think MOJO is from the Austin Powers movie. In the film the character Austin has his sexual prowess, that is his MOJO, stolen by one of the characters. This renders him impotent.  However, thanks to the character Felicity Shagwell's encouragement, Austin realizes that he had the MOJO inside him all along.
 
In actual fact, the original origin of this word is a term that derives from several of the 450 Bantu languages of Africa. It carried quickly to the language of African American slaves and was often applied to charms, magical spells, or small bags carried for personal protection as part of the voodoo belief system that evolved during slavery.
 
In its most precise definition, people might carry or wear a MOJO, a small fabric bag. The MOJO could contain numerous things, herbs, small carved symbols or fetishes, or papers on which prayers or petitions were written. Usually a MOJO is not displayed and is hidden under clothing.
 
Now we are not suggesting that you start to carry around a small MOJO bag or that you have lost your sexual prowess. What we are suggesting is you start to carry around what we call MOJO. It's your Motivation, your Optimism, your Joy and your being Outgoing.
 

Everyone can get their MOJO back and be happier, more confident, more successful and healthier – but these things don’t always land in our laps. One thing that each of us has in common, regardless of our background, culture or gender, is problems. Everybody faces challenges and has things they want to change; but have you noticed how some people deal with things more quickly and more easily than others ? It would seem that the way people have experienced life and the problems they have faced has affected their MOJO.
 
Let’s face facts, life is not easy and it’s no surprise that many of us have lost our MOJO, our spark, our enthusiasm and our passion to live life to the full.  Life is not like the fairy tales that our parents used to read to us to send us to sleep. However, life can be so much more and you can get your MOJO back, especially if you are Motivated, Optimistic, Joyful  and Outgoing
 
What do you reckon about our definition of MOJO and how strong is yours?

What Path Will You Take

We all get confused in life as to what path to take and which direction to go. I meet people all the time that refuse to leave the path they are on and do something different.

Please watch my latest video blog, as I explain how to get out of our comforts zones, break through fear and be fitter, slimmer, healthier and happy.

What do you think and have you ever chosen to take a new path in your life?  

Getting What You Want

Getting What You Want 

Did you know that a study by Yale University on goal setting was carried out in the 1950’s. The researchers surveyed those who graduated in 1953 to determine how many of them had specific, written goals for their future, only 3% of them had. Twenty years later, the researchers surveyed the surviving members of the original group and found that the 3% who’d set goals had accumulated more personal financial wealth than the other 97% of the class combined! Whilst goal setting and happiness are not all about money, this anecdote shows how powerful we can be when we set our mind to something.

What’s in it for me?

However many of us do not focus on positive outcomes, we prefer to obsess about what we don’t want, or centre on what is missing in their life. For such people, it’s easy to forget what’s great, what’s working in their lives and what resources they have to create even more happiness and success. Because we tend to get what we focus on, when we focus on what’s not working or spend time wondering why bad things always seem to happen, then we merely get more of what we don’t want. What’s the point of that?

It’s also important to remember that few of us have a 100% hit rate so there may be times when you set a goal and make a mistake or find that your goal doesn’t work. This is not the end of the world! At this point you have a choice: you can get all flustered, beat yourself up and go back to wandering about without direction – or you can learn from the experience and move on.

When setting your goals is to clarify why you want this outcome. If your goals are about things that you need in your life and will benefit you and others, you’ll feel happy when you achieve. But if you set goals just because you think you should, or to please other people, you may not feel that special even when you do achieve what you set out to do. It’s important to ask yourself ‘What’s in it for me?’

"Without goals, and plans to reach them, you are like a ship that has set sail with no destination."             Fitzhugh Dodson

Please feel to share any of the  goals that you have achieved in your life  as it's great to share what you achieved and how you did it.

 

Pete on GMTV with Andrea Mclean

 Watch me work with Katerina on GMTV who had obsessive compulsion disorder.

How to Kiss and Lose Weight

Check out my new video blog about KISS, keeping it simple...... stupid 

Pete in Croatia

One to One Coaching With Pete Cohen

One to One coaching

I coach people from all walks of life from Olympic Champions to high flying business executives, to everyday people like you and me. For years my clients have travelled great distances to see me but now people can get coached without even leaving their front door.

 
Watch this short film to find out more;
 
 
What will I get out of it?
 
I can help you get your life sorted once and for all with my own unique style of coaching. I will design specific programmes to help you;
 
Achieve your goals
Break habits
Conquer your fears
Boost your confidence
Improve your relationships
Achieve your greater success and productivity
Lose weight
Reduce Stress and anxiety
Greater success and happiness
 
I will help you identify key issues, gain insights into your behaviour and give you the right tools; support and advice you need to remove the obstacles that are in your way and help move your life in the direction you want to go.
 
By working with me you will discover that you have the power to take control and create a calmer, happier, more successful and sorted life.
 
All you need is a broadband connection a web cam, headset and mic. The sessions are available to you in the comfort of your own home. 
 
You can find out just how helpful this coaching will be by having an initial one-hour session. For more information email pete@petecohen.com
 

Live Online course with Pete

 Live online course with Pete


NEXT 8-WEEK LIVE ONLINE WITH PETE BEGINS SEPTEMBER 09!

Now it’s possible to go one step further and for you to be coached in person, by me, over the internet in real time!

Technological advancements now make this possible and anyone with a broadband Internet connection and a browser can log onto the Internet and take part in my LIVE eight week weight loss coaching programme.

 

Next year these courses will cost £250. But for only £100, you can join me on the first of these courses, starting on:

Tuesday 29th September at 8.pm

In terms of getting set up, all you’ll need is a Web Cam so that you can be part of the experience. If you haven’t got one, you’ll need to get one. They are easy to find and you can pick one up fairly cheaply. The software we will be using will allow you to ask questions in real time and will let me respond to these during the session.


As many of you know, I have run weight loss groups for years and helped many people get slimmer, fitter and healthier.

 

I loved doing these but they were always limited to people who lived near venues and were inaccessible to people from different parts of the country and world.

This is why I developed petecohen.tv – as it was the next best thing. It continues to be such a joy for me to be a part of people’s continued success. If you haven’t seen out latest before-and-after videos then click herehttp://www.weightlossguru.com/index.cfm/2009/7/1/Petecohentv-Before-and-Afters/

 Click here to sign up

Our new service

In January we will be launching a new PCTV programme where we will be running eight-week courses on-line for a select number of people. These courses will run in real time and will deliver a personal touch by offering group coaching. 
  
These courses will cost £250. We do, however, have a one time only exclusive offer for you. For just £100, you can join me on the first of these courses, starting on Tuesday 29th September at 8.pm. This offer is only available until the end of August, so sign up soon. This will be a larger group and will run for one hour each week for eight weeks. It will start the week after the Exceptional Weight Loss Athlete Challenge finishes.

What will you get out of this?

It’s a great opportunity to be coached by me in person and for you to receive a real personal touch. It’s a great chance for your specific needs to be addressed and resolved over the 8 weeks. There will be a focus on breaking the habits that have held you back and helping you create ones that not only help you lose weight but, more importantly, keep it off.
 
There will also be new tools and techniques for you to use as well as opportunities for you to get to know others and develop a stronger supportive network.

What do I need?

Hardware (audio)

If you don't have an inbuilt microphone on your computer then you might want to consider getting a headset to ensure a better quality experience.  USB sets provide the best audio quality (especially Plantronics and Logitech). We recommend USB headsets rather than analogue as they can interfere with sound cards but also have 2 jacks which can cause confusion for end users. Whilst a good quality headset is recommended there are other things that can be adjusted to ensure their full performance. You can pick any of these up fairly cheaply. 
 

Hardware (Video)

If you don't have an inbuilt camera on your computer then we suggest a web camera.
 
Recommended:
Web Cameras
1) Logitech Quick Cam Deluxe for Notebooks 
2) Logitech Quick Cam Pro 9000 for Notebooks 
3) Microsoft LiveCam NX-3000 
4) Philips SPC625 NC 
5) Advent 1.3MP Webcam 
6) Creative Live Cam Video IM 
7) Creative Live Cam Optia Pro, with headset 
 
Headsets
1) Logitech Premium Notebook Headset or any Plantronics model.
2) Advent PC Headset

 Click here to sign up

Download an audiobook today for as little as £4.99

 Dear Friends,

I've got some really exciting news for you. I have been working on a series of fantatsic new audio products focusing on different areas of your life to give you all-round support in helping you have the life you want.

In these turbulent times - we all need a bit of support and encouragement to help us achieve our goals and overcome those things that are holding us back.

Here are some of my exciting new titles that can do just that and they are at credit crunch prices which will help you get the most out of your life at an affordable price...

Check out Pete's Audio Books here...

  • Goal Setting and Raising the Bar on Your Health >>

  • Sort Yourself Out >>
     
  • Ditch the Diet and Think Yourself Slim >>

  • Have Supreme Self Confidence and Boost Your Self Esteem >>
     
  • The Secrets to a Happier and More Fulfilled Life >>
     
  • Your Guide to a Super Healhier Life >>
     
  • The Secrets of Exercising to Lose Weight and the Power of Movement >>
     
  • Sort Your Life Out Slimming - 3 part series >>

For more information on this products and to download them now simply click on the following link

http://www.audible.co.uk/aduk/site/audibleSearch/searchResults.jsp?BV_UseBVCookie=Yes&Ntt=Sort+Your+Life+Out+Ltd&Ntk=S_Provider&N=0&source_code=SYLP0001WS111808UK

Check out Pete's Audio Books here...  Check out Pete's Audio Books here...  Check out Pete's Audio Books here...  Check out Pete's Audio Books here...
Check out Pete's Audio Books here...  Check out Pete's Audio Books here...  Check out Pete's Audio Books here...  Check out Pete's Audio Books here...       

I'd love to hear what you think of them so please do leave a comment on this post and let me know

All the best,
Pete.

 

 

Interview with Health and Fitness Professional Lincoln Bryden

Photo by Mimar Sinan | Flickr
Photo by Mimar Sinan | Flickr

Hi everyone,

I have another great pod-cast for you to listen to... with Health and Fitness Professional, Lincoln Bryden.

Here we discuss the best type of fitness and exercise classes for weight loss.

Please let us know what you think.

Take care,
Pete

Interview with Health and Fitness Professional Lincoln Bryden
MP3 file... click below to listen

Listen to all my FREE Podcasts

Podcasts RSS Feed

Download

More Entries >>

Special thanks to Raymond Camden for this blog platform: BlogCFC.