Weight Loss Guru

Please check out my latest video blog which features one of my favourite weight loss tips called "Think Before You Eat".

Let me know what you think and if find it useful. 

I am not happy. Find out why by watching the video below

I really want to share something with you that is truly fascinating.

Please take some time to listen William Li as he presents a new way to think about treating cancer and other diseases.

The crucial first and best step is  eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game. Many of society’s most devastating diseases -- cancer, cardiovascular disease, diabetes and Alzheimer’s, to name a few -- share a common denominator: faulty angiogenesis, the body’s growth of new capillary blood vessels.

William Li is the co-founded the Angiogenesis Foundation and in his own words;

"Imagine that one medical advancement held the promise to conquer cancer, perhaps within your lifetime … the potential to also end more than 70 of life's most threatening conditions, affecting one billion people worldwide. This is the promise of angiogenesis, the first medical revolution of the 21st century."

William Li

I have great new podcast for you listen to with Personal Trainer and Physiotherapist Russell Shingles.

Here we discuss how we can get out bodies to work better and be injury and pain free.

Please feel free to make any comments you have and I can pass them onto Russell. 

Please take 21:53 seconds to watch this film as it could save your life.

It's with English Chef Jamie Oliver.

Please feel free to make any comments you have.

 Hi there 

I have posted a special film for you that I have just made from my trip to the Spanish City of Barcelona.

I really did see some great things and felt inspired by what I saw. The Spanish have a great way of living, they appreciate so much of what many of us we have forgotten, like eating good food and taking the time to talk to each. 

Please watch the film and make any comments you have. 

Many thanks 

Our member of the month is Cherry

She has achieved so much and not only lost weight but has come a long way to overcome the eating disorders that plagued her life for over 15 years.

In the pod-cast below I interview Cherry about her experiences and what she has achieved.

Please feel free to make any comments and I will pass them onto to Cherry.

Hi everyone

Photo by Ollie Crafoord | Flickr

Hi everyone

Let me please ask you a question, “What do you think you could achieve in six weeks? Is it possible that you could break some habits and become even healthier, fitter and slimmer?”

Petecohen.tv has gone from strength to strength and we now have more and more success stories and a great community of bloggers who are all positively supporting each other.

I know that people can achieve so much in this time frame and are likely to do it, if they do it with others, and are supported along the way.

What this will involve is getting as many people to start the programme from day one on Monday 15th of June and to go through the 21 days twice. I would encourage you to blog as much as you can using your on-line journal, as you allow yourself to support and be supported by others.

For more details listen to this short pod-cast below

Lets make this Summer special, where we are all feel better about ourselves, have more energy and look great. I personally dare you to do this, whether you’ve never completed the whole programme or you’ve been through it lots of time. Even if you don’t want to follow the 21 days, you could still decide some tools to use and just go for it.

So the question is, "Are you up for it?"

If you are and you are not already a member of petecohen.tv then click here to visit the site and sign up. If you are member just activate your calendar to start on the Monday the 15th of June. 

Take care and lets all have a go

Pete