Weight Loss Guru

I have great new podcast for you listen to with Personal Trainer and Physiotherapist Russell Shingles.

Here we discuss how we can get out bodies to work better and be injury and pain free.

Please feel free to make any comments you have and I can pass them onto Russell. 

Interval training is great way to get fit and lose weight.

Check out this short film to find out more about this type of training.

Jason Anderson is a Personal Trainer and Movement Therapist and in the podcast below he talks about the best type of exercise for weigh loss

Jason has dedicated his life to the Health and Fitness industry and has over 25 years of UK and International experience working alongside some of the most renowned therapists and conditioning specialists in the world.

Jason is now the Director of Movement3 where he specialises in movement dysfunction, joint and back pain, injury rehabilitation, performance conditioning and nutrition.

Please make any comments you have and I will pass them onto Jason.

To find out more about Jason visit his website. CLICK HERE

Hi everyone 

I have special pod-cast for you to listen to with Health and Fitness Professional, Susan Cass. I have known  Susan for some time as we write articles for a fitness magazine called UltraFit.

In this pod-cast we discuss the best type of exercise for weight loss. 

To find out more about Susan please visit her website by clicking here.

Take care and please make a comment if you find this pod-cast usefu.l

Pete

Hi there everyone

I have been running my weight loss programme, petecohen.tv, along with personal trainer, Chris Patch, at the Olympos Leisure Centre in Haywards Heath.

The first programme has been a huge success, with participants feeling fitter, slimmer and healthier. Listen to our latest pod cast below and hear it directly from some of our latest weight loss successes.

The next 8 course taking place at Olympos Haywards Heath, starts on the 2nd June, look out for details. Dates for courses at Olympos Burgess Hill will be announced soon.

For more information about the programmes and how you can get sign up,  you can email Chris Patch at chrisp@midsussex.gov.uk or you can phone Olympos, Haywards Heath on 01444 457 337.

Take care 

Pete

Photo by Mimar Sinan | Flickr

Hi everyone,

I have another great pod-cast for you to listen to... with Health and Fitness Professional, Lincoln Bryden.

Here we discuss the best type of fitness and exercise classes for weight loss.

Please let us know what you think.

Take care,
Pete

Photo by lu_lu | Flickr

Hi everyone,

I have another pod-cast for you to listen to about health and fitness. In this pod-cast I'm interviewing Health and Fitness Professional, Carl Benton.

Let us know what you think and if you find it useful.

Many thanks,
Pete

Photo by mikebaird | Flickr

Hi there to you all

Here is another great pod-cast for you to listen to, where I am interviewing strength and conditioning coach, Alan Dean.

In this interview we discuss, if doing aerobic exercise can inhibit our ability to burn fat.

We also discuss how important it is to do resistance training to speed up the weight loss process and turn us into fat burning machines.

If you want to find more about Alan Dean, then click here

Let us know if you find this useful.

Hi everyone,

I have another great pod-cast for you to listen to. Here I'm interviewing, Personal Trainer, Ben Davis.  We discuss weight loss and the best type of exercise for it.

Hope you enjoy, and please let us know what you think by clicking here and adding a comment.

Take care,
Pete 

Hi everyone,

This pod-cast is the first in a series about the best type of exercise for weight loss. Here, I am interviewing health and fitness professional, Colin Deans.

Let us know what you think and if you found it useful.

Take care