Category: Good Housekeeping
The key isn't just what you eat, it's what you write
Date: 04 February 2008
Tags: Weight-loss-diary, Kate Torgovnick, positive suggestions, Weight-loss-motivation, Weight Loss, success, Good Housekeeping, Weight-loss-Program, survey, achievement, Weight-loss-journals, Weight-loss-tips, petecohen.tv, positive reinforcements
Tags: Weight-loss-diary, Kate Torgovnick, positive suggestions, Weight-loss-motivation, Weight Loss, success, Good Housekeeping, Weight-loss-Program, survey, achievement, Weight-loss-journals, Weight-loss-tips, petecohen.tv, positive reinforcements
It's scientifically proven: The key isn't just what you eat, it's what you write.
So this is why my programme includes a journal for you to use every day.
"Studies show that a journal doesn't just aid weight loss — it turbo-charges it. When researchers from Kaiser Permanente Center for Health Research followed more than 2,000 dieters who were encouraged to record meals and snacks, they found that the single best predictor of whether a participant would drop weight was whether the person kept a food diary"
Continue reading WebMD Feature from "Good Housekeeping" Magazine
By Kate Torgovnick
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The number of personal weight loss tracking blogs has exploded over the last 12 months. The actual eating and exercise is simply part of the weight loss process - getting good, positive feedback really gives you the determination you need to carry on (especially in this day of fad diets).
# By Mike
| 04/02/08 13:32
Hi Mike, it's quite a phenomenon innit! We're just about to launch our own blogs for our members... What's really interesting is that some of these people who start out writing a Journal/Blog/Diary - whatever you call it - end up becoming 'famous' bloggers... really great! :)
# By Pete
| 04/02/08 13:52
