Weight Loss Guru

I have been working in the field of health, fitness and weight loss for over 20 years and my programme has been tried and tested. My previous programme called Lighten Up was brought by the medical insurance company BUPA in 2003. 

In 2007 I developed my new weight loss programme - petecohen.tv  and the programme has gone from strength to strength. It is delivered over the internet using a unique 28 day behavioural change programme. Users are guided and coached by me in the comfort of their own homes.

It’s easy to understand and use which is why it connects with people.  A tried and tested formula, PCTV has helped thousands of people to successfully lose weight, banish bad habits and become fitter, healthier and happier.

We have recently sold a number of licences to health clubs  who have been promoting the programme to their members and delivering the programme in groups. The results of these courses have been fantastic with many members, old and new achieving great success.

The podcast below is with one of the presenters we have trained who has been delivering the course face to face.

There are some great opportunities to take on a licence or to become an affiliate of the programme and make money by simply referring people to the programme.

You can hear some testimonials from people who have followed the programme face to face by CLICKING HERE.

For more information on licencing check out our power point presentation or email us at colin@petecohen.tv.

Hi everyone 

Have you heard the expression "keeping it real"? 

What does this popular expression mean?

Watch this film and hear my opinion of why we all need to "KEEP IT REAL"

Hi everyone

Hi everyone,

I have a very special pod-cast for you to listen to. In this one I interview psychotherapist, Richard Curen. Richard is someone I know very well as he is my brother.

We discuss the complex subject of human behaviour and look to shed some light on why we think, feel and act in certain ways. We talk about  how we are not set in stone and how we can break habits and patterns and  change for the better.

Richard is the director of Respond, a national charity working with people with learning difficulties who are the victims or perpetrators of abuse. To find out more about the charity click here.

If you find this pod-cast useful then please make some comments below and I will pass them on to Richard.

Take good care 

Pete

Hi everyone

Recently I've completed the companion workbook/manual for my petecohen.tv on-line weight management programme.

Check it out here:
http://www.sortyourlifeout.com/go/sylo-shop/petecohen-tv-manual/workbook/
It's also available when you sign-up to the programme, and you get £15 off.

http://www.sortyourlifeout.com/go/sylo-shop/

There's heaps of DVD's, CD's and books for sale at great prices and more to come... but more on the SYLO shop launch later.

Photo by Mimar Sinan | Flickr

Hi everyone,

I have another great pod-cast for you to listen to... with Health and Fitness Professional, Lincoln Bryden.

Here we discuss the best type of fitness and exercise classes for weight loss.

Please let us know what you think.

Take care,
Pete

Photo by kkimpel | Flickr

My top five tips that'll keep you motivated to kick start your healthier new life:

1) Change Your Mind
Use the magic number of 21. It takes around that many times of doing things for them to become second nature and for us to form new habits.

For example; go for a walk everyday for 21 days, make sure you drink a certain amount of water for 21 days, exercise everyday for 21 days and then after that time, it will become part of your life-style.

2) Feel Good Fitness
Most people don't like exercise and that's why they don't do it. What you need to do is ask yourself the question, 'What's in it for me?' Take a moment to focus on the feeling you get when exercise is finished. With that feeling in mind, just go and do it.

After exercise the body releases endorphins and serotonins, which can also suppress appetite and can stop you from snacking later.

3) Separate eating from other activities
If you want to lose weight have a go at separating eating from other activities. If we eat whilst doing something else, we never really know when we have had enough.

It takes 20 minutes for the stomach to tell the brain that it's full, you need to really focus on what you are eating. If you can do this '21' times it will become habit.

4) Do you like it enough that you want to wear it?
You eat the food because it tastes good and it makes you feel good- but before you eat it you have to really ask your self- 'Do I like it enough that I would want to wear it?' and focus on that before you eat it.

5) Measure and celebrate your success
Rather than just using scales, as that measures your whole body weight, use a tape measure as you will see more results that way. Measure your success by how active you are, how slowly you eat, write it in a notebook.

If you note down everything you are eating, this will stop you from over-eating because you won't want to write it down in the book. And when you do something well, and you have lost a few pounds, celebrate like you have just scored a goal!

For more information and advice take a free trial of my weight loss programme.

Hi everyone,

I have another great pod-cast for you to listen to. Here I'm interviewing, Personal Trainer, Ben Davis.  We discuss weight loss and the best type of exercise for it.

Hope you enjoy, and please let us know what you think by clicking here and adding a comment.

Take care,
Pete 

"Blogging helped me lose 6st"

After years of fad diets, Annie Garcia's life revolved around food and desperate efforts to lose weight. But all that changed when she found the support she needed online... Check out Annie's amazing story in ZEST magazine (click for the PDF).

Start 2009 with a BANG! Save £30 when you join petecohen.tv using the promo-code 'Zest'

You can read entries from our Member's Weight Loss Journals on the Blog here.