Interval training is great way to get fit and lose weight.
Check out this short film to find out more about this type of training.
Live online course with Pete
NEXT 8-WEEK LIVE ONLINE WITH PETE BEGINS SEPTEMBER 09!
Now it’s possible to go one step further and for you to be coached in person, by me, over the internet in real time!
Technological advancements now make this possible and anyone with a broadband Internet connection and a browser can log onto the Internet and take part in my LIVE eight week weight loss coaching programme.
Next year these courses will cost £250. But for only £100, you can join me on the first of these courses, starting on:
In terms of getting set up, all you’ll need is a Web Cam so that you can be part of the experience. If you haven’t got one, you’ll need to get one. They are easy to find and you can pick one up fairly cheaply. The software we will be using will allow you to ask questions in real time and will let me respond to these during the session.
As many of you know, I have run weight loss groups for years and helped many people get slimmer, fitter and healthier.
I loved doing these but they were always limited to people who lived near venues and were inaccessible to people from different parts of the country and world.
This is why I developed petecohen.tv – as it was the next best thing. It continues to be such a joy for me to be a part of people’s continued success. If you haven’t seen out latest before-and-after videos then click herehttp://www.weightlossguru.com/index.cfm/2009/7/1/Petecohentv-Before-and-Afters/
In January we will be launching a new PCTV programme where we will be running eight-week courses on-line for a select number of people. These courses will run in real time and will deliver a personal touch by offering group coaching.
These courses will cost £250. We do, however, have a one time only exclusive offer for you. For just £100, you can join me on the first of these courses, starting on Tuesday 29th September at 8.pm. This offer is only available until the end of August, so sign up soon. This will be a larger group and will run for one hour each week for eight weeks. It will start the week after the Exceptional Weight Loss Athlete Challenge finishes.
It’s a great opportunity to be coached by me in person and for you to receive a real personal touch. It’s a great chance for your specific needs to be addressed and resolved over the 8 weeks. There will be a focus on breaking the habits that have held you back and helping you create ones that not only help you lose weight but, more importantly, keep it off.
There will also be new tools and techniques for you to use as well as opportunities for you to get to know others and develop a stronger supportive network.
If you don't have an inbuilt microphone on your computer then you might want to consider getting a headset to ensure a better quality experience. USB sets provide the best audio quality (especially Plantronics and Logitech). We recommend USB headsets rather than analogue as they can interfere with sound cards but also have 2 jacks which can cause confusion for end users. Whilst a good quality headset is recommended there are other things that can be adjusted to ensure their full performance. You can pick any of these up fairly cheaply.
If you don't have an inbuilt camera on your computer then we suggest a web camera.
Recommended:
Web Cameras
1) Logitech Quick Cam Deluxe for Notebooks
2) Logitech Quick Cam Pro 9000 for Notebooks
3) Microsoft LiveCam NX-3000
4) Philips SPC625 NC
5) Advent 1.3MP Webcam
6) Creative Live Cam Video IM
7) Creative Live Cam Optia Pro, with headset
Headsets
1) Logitech Premium Notebook Headset or any Plantronics model.
2) Advent PC Headset
Hi everyone
I have special pod-cast for you to listen to with Health and Fitness Professional, Susan Cass. I have known Susan for some time as we write articles for a fitness magazine called UltraFit.
In this pod-cast we discuss the best type of exercise for weight loss.
To find out more about Susan please visit her website by clicking here.
Take care and please make a comment if you find this pod-cast usefu.l
Pete
Photo by lu_lu | Flickr
Hi everyone,
I have another pod-cast for you to listen to about health and fitness. In this pod-cast I'm interviewing Health and Fitness Professional, Carl Benton.
Let us know what you think and if you find it useful.
Many thanks,
Pete
Photo by mikebaird | Flickr
Hi there to you all
Here is another great pod-cast for you to listen to, where I am interviewing strength and conditioning coach, Alan Dean.
In this interview we discuss, if doing aerobic exercise can inhibit our ability to burn fat.
We also discuss how important it is to do resistance training to speed up the weight loss process and turn us into fat burning machines.
If you want to find more about Alan Dean, then click here
Let us know if you find this useful.
Hi everyone,
I have another great pod-cast for you to listen to. Here I'm interviewing, Personal Trainer, Ben Davis. We discuss weight loss and the best type of exercise for it.
Hope you enjoy, and please let us know what you think by clicking here and adding a comment.
Take care,
Pete
Hi everyone,
This pod-cast is the first in a series about the best type of exercise for weight loss. Here, I am interviewing health and fitness professional, Colin Deans.
Let us know what you think and if you found it useful.
Take care
I saw Erika and James and took them for a health assessment on Friday. They are both a little out of shape and are both carrying a little too much weight, but apart from that thier health is OK.
Today is the first day of my seven week motivational monday on Gold Radio and it's time to get Erika and James into shape.
They will be following PCTV over the next few weeks as well as getting regular doses of me.
Take care and watch this space.
