Weight Loss Guru

Today has been a FABULOUS DAY..... I went to town with my daughter and grandaughter and was delighted to see all the summer sales had started.... like all of us I do like a bargain..... and FOR THE FIRST TIME IN DONKEYS YEARS I TRIED CLOTHES ON IN A CHANGING ROOM!!!!!!!! 

This is not a huge thing for most people but when I started  petecohen.tv on Day 1 i was hardly able to sqeeze myself into a very generous size 36!!!! I had to buy 2nd had clothes online, as nothing in the high street went anywere near me, and I spent most of my life in baggy nightshirts hardly able to leave the house as i was nearly 28 stone on a 5'3 frame, riddled with arthiritis and recovering from major cancer surgery too, so every day I was in so much pain i didnt know where to put myself!!! I would drive out at midnight to do banking in the nightsave so I didnt get the micky taken out of me, or crawl around a supermarket hanging over the trolly for support just to pick u a few essentials, but done all my shopping online...... So TODAY.... THIS WONDERFUL DAY...... I SHOPPED SOLID FOR 4 HOURS, DIDNT HAVE TO SIT DOWN ONCE....... I GOT INTO A SIZE 22 FROM BHS A SHOP I WOULD NEVER HAVE DREAMT OF EVER BUYING IN.... I CAME AWAY FROM ANN HARVEYS WITH 2 CARRIER BAGS FULL OF SIZE 22'S........... AND BRIGHT BRIGHT LOVELY SUMMER COLOURS, NOT THE BLACKS AND BROWNS FROM PRE petecohen.tv........

I stlll have a long way to go , I will be 5 stone lighter, by my birthday in February, and then i will be a size 16 which is the size that dreams were only made of before I joined Pete and his merry band of bloggers.

Today my daughter and grandaughter got tired before I did, and virtually dragged me back to the school screaming and shouting that i had more shopping to do !!!!

So if anyone is wobbling, or weebling or struggling take faith from this entry, and its simple as can be ....... dont just lose weight, become EXCEPTIONAL at losing weight, be as EXCEPTIONAL at losing weight as you are at loving your family and caring for them, or as you are in your relationship and loving your partner, or your work, apply that steely determination that nothing and no one will get in your way of being the best you can be....... and all your dreams will come true as mine are on a daily basis.

Thankyou Pete, my friend and hero, thankyou bloggers for always being there, This is the ONLY weight loss system you will ever have to do ever ever again.

Loads of love and a very happy size 22 Sue here in Norfolk 

I really want to share something with you that is truly fascinating.

Please take some time to listen William Li as he presents a new way to think about treating cancer and other diseases.

The crucial first and best step is  eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game. Many of society’s most devastating diseases -- cancer, cardiovascular disease, diabetes and Alzheimer’s, to name a few -- share a common denominator: faulty angiogenesis, the body’s growth of new capillary blood vessels.

William Li is the co-founded the Angiogenesis Foundation and in his own words;

"Imagine that one medical advancement held the promise to conquer cancer, perhaps within your lifetime … the potential to also end more than 70 of life's most threatening conditions, affecting one billion people worldwide. This is the promise of angiogenesis, the first medical revolution of the 21st century."

William Li

 She might be very young but she highlights the importance of daily affirmations and expressing what she is thankful for.

What do you reckon?  

I have great new podcast for you listen to with Personal Trainer and Physiotherapist Russell Shingles.

Here we discuss how we can get out bodies to work better and be injury and pain free.

Please feel free to make any comments you have and I can pass them onto Russell. 

Interval training is great way to get fit and lose weight.

Check out this short film to find out more about this type of training.

I have been helping people get slimmer, fitter and healthier for over 20 years now and over the last few years I have become known as "The Weight Loss Guru" and this is why I started this free blog site.

This site is full of free inspirational information to support and motivate you as you move forward and achieve your goals. There are plenty of articles and videos as well as some excellent pod-casts with some of the leading Health and Fitness Professionals in the world.

What is a GURU?

A guru is a teacher, someone who leads a disciple to wisdom and self-realization. The word is formed by the syllables gu and ru. Gu indicates darkness, and ru indicates destruction. Thus, when translated directly, guru means ‘dispeller of darkness.’  GU and RU  indicate the juxtaposition of light and dark, where ignorance is dark, and knowledge - particularly spiritual knowledge - is light.

My mission as the Weight Loss Guru  is to liberate and free people from the constant battle of trying to lose weight and being on a merry-go-round of dieting. I want to inspire, support, encourage and motivate people to break habits and enjoy their lives.

My approach is about helping people with the following;

1. Belief in themselves

2. Being open to change

3. Conquering their fears

4. Showing them how to break bad habits

5. Giving them support and structure 

6. How to feel good about what you are doing

7. Taking personal responsibility

8. Understanding exercise

9. Breaking down their journey into manageable chunks

10. Staying positive and motivated 

What do you think of The Weight Loss Guru?

Can a lack of sleep be making it difficult for you to lose weight?

Have a listen to this fascinating pod-cast with Health and Fitness Professional, Alan Dean as we discuss why sleep is so important and how it can be affecting your health and weight. We also discuss how you can improve the quality of your sleep.

Please feel free to make any comments you have.

CLICK HERE to listen and download my free Relaxation and Transformation MP3

 Hi there 

I have posted a special film for you that I have just made from my trip to the Spanish City of Barcelona.

I really did see some great things and felt inspired by what I saw. The Spanish have a great way of living, they appreciate so much of what many of us we have forgotten, like eating good food and taking the time to talk to each. 

Please watch the film and make any comments you have. 

Many thanks 

Jason Anderson is a Personal Trainer and Movement Therapist and in the podcast below he talks about the best type of exercise for weigh loss

Jason has dedicated his life to the Health and Fitness industry and has over 25 years of UK and International experience working alongside some of the most renowned therapists and conditioning specialists in the world.

Jason is now the Director of Movement3 where he specialises in movement dysfunction, joint and back pain, injury rehabilitation, performance conditioning and nutrition.

Please make any comments you have and I will pass them onto Jason.

To find out more about Jason visit his website. CLICK HERE