Weight Loss Guru

Pete Cohen has already helped thousands of people to create the life they want, through his television work  (GMTV's resident Life Coach and motivator for the past 10  years), his work with sport stars (Ronnie O'Sullivan, Sally Gunnell, Ellen Macarthur, Arsenal Football Club) and his corporate seminars (IBM, Royal Bank of Scotland, BAA, Thomas Cook).

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SORT YOUR LIFE OUT! - Click here for tickets!

Photo by g-hat | Flickr

Hi everyone,

I know many of you have been listening to my old Slimming With Pete, Guided Visualisation and Transformation MP3, that I made over ten years ago. Thanks for all your positive feedback.

I have another little treat for you to listen to as I have uploaded some of the extra relaxing music we made, when we put the MP3 together. Relaxing or chillaxing as I like to call it, is a vital part of becoming slimmer, fitter and healthier. So when you want a break, rather than having a KITKAT, give yourself 15 minutes to put your feet up and chill..... ax.

PLAY / DOWNLOAD

Take care,
Pete

Photo by ktylerconk | Flickr

Hi everyone,

I have another great pod-cast for you all to listen to. In this one I am interviewing Naturopath, Christian Bates. We discuss how our amazing bodies have the capacity to heal and work so much better by adopting some simple principles.

I hope you enjoy.  Please let us know what you think and if you find it useful.

Take care,
Pete

It’s official: Right is wrong when it comes to which side to get out of bed

Has anyone ever said to you of a morning, “What’s up with you this morning? Get out of the wrong side of bed?” 

But what is ‘the wrong side’? Well  I was recently involved with a  leading hotel chain,  to see if  we could find the answer. We came to the conclusion  that when it comes to getting out of bed, RIGHT IS WRONG and we should all be aiming to get up on the LEFT.

This conclusion was made following hot debate by me and two other experts from the fields of sleep science and Feng Shui. Dr Chris Alford and Jan Cisek.

Principles of Feng Shui and elements of known left-brain function helped to establish the conclusion.

According to the Feng Shui principle of Bagua; creating harmony through the use of space, the left side of the bed is associated with what we hold dear – family and health, money and power (knowledge). 

Feng Shui expert Jan Cisek says: “By getting out of bed on the left side, you direct positive energy into the corresponding areas of your life. It is a powerful tool that can also be used to help you arrange your bed when you’re staying away from home”.

The study further determined that getting out of bed on the correct side goes beyond just the physical action of getting out on the left side. It also includes the use of the left side of the brain to prepare the mind for having the best possible day.

The left side of the brain is responsible for logical and analytical function. Psychology and motivation expert Pete Cohen says it is this side we use to think rationally about the day ahead:

“Before getting out of bed on the left, consider the day and its benefits. The right side of the brain is responsible for emotions like fear and stress, which only dilute your potential for having a positive experience”.

What if I got out of the ‘wrong side’ of bed this morning?

Our study produced some simple techniques Brits can use to help salvage a day that has begun badly from getting out of bed on the wrong side.

Sleep expert Dr Alford says one of the key techniques is reducing the sleep chemicals that build up in the brain over the course of a day, contributing to feelings of irritability and lethargy:

“By taking a power nap or going into a meditative state for twenty minutes, you can reduce the level of sleep chemicals and start your day over feeling more relaxed and calm.”

Ensuring you don't 'get out the wrong side':

Getting out of bed on the correct side (the LEFT):

1.       Lie in your bed on your back with your head facing North

2.       Think rationally about the benefits the day will bring

3.       Get out of bed on the side to your left

What to do if you have ‘got out of the wrong side of bed’:

1.       Begin your day again… If it is still early or you are at home: go back to bed and release the previously bad start. Lie facing North, think rationally about the benefits of the day before getting out of bed from the left side

2.       Stop, relax and regain control… By taking a power nap or meditating for a period of twenty minutes you can rid your brain of the build up of sleep chemicals which can contribute to irritability and lethargy

3.       Change your psychology with physiology… Go for a jog or do a yoga class at lunchtime - exercise reduces tension and releases endorphins that promote a happy state of mind

So what do you think and which side of the bed do you get out of? Let us know... please leave a comment

Hi there everyone,

As you may or may not know the magic number for my weight loss programme is 28, as it takes about this number of times of doing something new for it to become a habit.

I have put together 28 steps to a better and happier life. Have a look through and see what you think;

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.

3. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

4. Play more games than you did in 2007.

5. Spend time with people over the age of 70 and under the age of 6.

6. Dream more while you are awake.

7. Eat more foods that grow on trees and plants and eat less food that is manufactured.

8. Drink  plenty of water.

9. Try to make at least three people smile each day.

10. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.

11. Don't waste your precious energy on gossip, OR issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

13. Smile and laugh more. It will keep the NEGATIVE BLUES away.

14. Life isn't fair, but it's still good.

15. Life is too short to waste time hating anyone.

16. Don't take yourself so seriously. No one else does.

17. You don't have to win every argument. Agree to disagree.

18. Make peace with your past so it won't spoil the present.

19. Don't compare your life to others'. You have no idea what their journey is all about.

20. No one is in charge of your happiness except you.

21. What other people think of you is none of your business.

22. However good or bad a situation is, it will change.

23. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

24. Envy is a waste of time. You already have all you need.

25. The best is yet to come.

26. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.

27. Remember that you are too blessed to be stressed.

28. Enjoy the ride. Remember this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.   

Until next time, take good care,
Pete

You are welcome to download my free weight loss hypnotic mp3. This track has helped thousands of people lose weight easily and effectively. 

Here's just a few of their comments:

"I have lost over 24 pounds using this tool"

"The MP3 is great. At the end I feel wonderful"

 "The relaxation MP3 helps me keep my stress levels down and increase my belief in my ability to keep losing weight."

"Pete is right about the MP3 - it does relax me, makes me feel more positive and has helped me lose over 74 pounds."

"I can't believe how much better the relaxation and transformation mp3 makes me feel. I am eaten better and feeling great"

[ Scroll down to listen to the MP3 ]

So how can this Relaxation Track help people lose weight when it seems like a dichotomy; going against everything that people are usually told about losing weight?

Most people associate weight loss with dieting, and dieting with hard work, denial, sweat and sometimes tears. The process of losing weight makes many people tense and anxious as they are so concerned about how much they are eating or whether they have lost enough weight.

It has always been my goal that in helping people to lose weight, I would also teach them to enjoy the process and become more relaxed and calm. 

This is especially important because most people overeat when they are tired, bored, lonely, stressed, anxious or sad, along with many other emotions.  Bad eating habits are not often associated with feeling relaxed, calm and peaceful.

The transformation and relaxation tool relaxes the body and calms the mind. The knock-on effect of this is that people become better at managing their emotions and make better choices, automatically choosing foods which are healthier as well as having an increased desire to exercise and be active.

[ Scroll down to listen to the MP3 ]

 The power of suggestion.

Everyone is open to suggestion and we are more easily influenced that we think.

The power of positive suggestion or, as some people call it, positive affirmation is an essential part of achieving success in many areas of life, whether  that's sport, business or - of course - losing weight and getting fit.

In this tool I take the person, who wants to lose weight, on a guided journey where I make many positive suggestions to them and their ability to break habits and achieve. The result of this is that people start to give themselves more positive reinforcements and feel good about all the changes they are making. 

In addition there are many health benefits from using this tool because when people relax their brains works differently and this creates many positive changes in the body, like decreased blood pressure, heart rate, muscular tension and better digestion.