Weight Loss Guru

I have been helping people get slimmer, fitter and healthier for over 20 years now and over the last few years I have become known as "The Weight Loss Guru" and this is why I started this free blog site.

This site is full of free inspirational information to support and motivate you as you move forward and achieve your goals. There are plenty of articles and videos as well as some excellent pod-casts with some of the leading Health and Fitness Professionals in the world.

What is a GURU?

A guru is a teacher, someone who leads a disciple to wisdom and self-realization. The word is formed by the syllables gu and ru. Gu indicates darkness, and ru indicates destruction. Thus, when translated directly, guru means ‘dispeller of darkness.’  GU and RU  indicate the juxtaposition of light and dark, where ignorance is dark, and knowledge - particularly spiritual knowledge - is light.

My mission as the Weight Loss Guru  is to liberate and free people from the constant battle of trying to lose weight and being on a merry-go-round of dieting. I want to inspire, support, encourage and motivate people to break habits and enjoy their lives.

My approach is about helping people with the following;

1. Belief in themselves

2. Being open to change

3. Conquering their fears

4. Showing them how to break bad habits

5. Giving them support and structure 

6. How to feel good about what you are doing

7. Taking personal responsibility

8. Understanding exercise

9. Breaking down their journey into manageable chunks

10. Staying positive and motivated 

What do you think of The Weight Loss Guru?

Hi everyone

If you are interested in the subject of fat then please have watch this film with Dr Mary Enig.

Hi everyone

Recently I've completed the companion workbook/manual for my petecohen.tv on-line weight management programme.

Check it out here:
http://www.sortyourlifeout.com/go/sylo-shop/petecohen-tv-manual/workbook/
It's also available when you sign-up to the programme, and you get £15 off.

http://www.sortyourlifeout.com/go/sylo-shop/

There's heaps of DVD's, CD's and books for sale at great prices and more to come... but more on the SYLO shop launch later.

 Dear Friends,

I've got some really exciting news for you. I have been working on a series of fantatsic new audio products focusing on different areas of your life to give you all-round support in helping you have the life you want.

In these turbulent times - we all need a bit of support and encouragement to help us achieve our goals and overcome those things that are holding us back.

Here are some of my exciting new titles that can do just that and they are at credit crunch prices which will help you get the most out of your life at an affordable price...

• Goal Setting and Raising the Bar on Your Health >>
  
  
• Sort Yourself Out >>
   
• Ditch the Diet and Think Yourself Slim >>
  
  
• Have Supreme Self Confidence and Boost Your Self Esteem >>
   
• The Secrets to a Happier and More Fulfilled Life >>
   
• Your Guide to a Super Healhier Life >>
   
• The Secrets of Exercising to Lose Weight and the Power of Movement >>
   
• Sort Your Life Out Slimming - 3 part series >>

For more information on this products and to download them now simply click on the following link

http://www.audible.co.uk/aduk/site/audibleSearch/searchResults.jsp?BV_UseBVCookie=Yes&Ntt=Sort+Your+Life+Out+Ltd&Ntk=S_Provider&N=0&source_code=SYLP0001WS111808UK

     
             

I'd love to hear what you think of them so please do leave a comment on this post and let me know

All the best,
Pete.

Photo by g-hat | Flickr

Hi everyone,

I know many of you have been listening to my old Slimming With Pete, Guided Visualisation and Transformation MP3, that I made over ten years ago. Thanks for all your positive feedback.

I have another little treat for you to listen to as I have uploaded some of the extra relaxing music we made, when we put the MP3 together. Relaxing or chillaxing as I like to call it, is a vital part of becoming slimmer, fitter and healthier. So when you want a break, rather than having a KITKAT, give yourself 15 minutes to put your feet up and chill..... ax.

PLAY / DOWNLOAD

Take care,
Pete

Photo by ktylerconk | Flickr

Hi everyone,

I have another great pod-cast for you all to listen to. In this one I am interviewing Naturopath, Christian Bates. We discuss how our amazing bodies have the capacity to heal and work so much better by adopting some simple principles.

I hope you enjoy.  Please let us know what you think and if you find it useful.

Take care,
Pete

Hi there and welcome to this special pod-cast.

Here I am interviewing nutritionist Lucy-Ann Prideaux about food and the best nutrition for weight loss.

The pod-cast lasts 52 minutes and there is a lot of information here for you to digest, so take your time and enjoy.

Let us know what you think and if this pod-cast is useful for you.

Pete

Photo by Mimar Sinan | Flickr

Hi everyone,

I have another great pod-cast for you to listen to... with Health and Fitness Professional, Lincoln Bryden.

Here we discuss the best type of fitness and exercise classes for weight loss.

Please let us know what you think.

Take care,
Pete

Photo by mikebaird | Flickr

Hi there to you all

Here is another great pod-cast for you to listen to, where I am interviewing strength and conditioning coach, Alan Dean.

In this interview we discuss, if doing aerobic exercise can inhibit our ability to burn fat.

We also discuss how important it is to do resistance training to speed up the weight loss process and turn us into fat burning machines.

If you want to find more about Alan Dean, then click here

Let us know if you find this useful.