Weight Loss Guru

Please check out my latest video blog which features one of my favourite weight loss tips called "Think Before You Eat".

Let me know what you think and if find it useful. 

I have another great podcast for you to listen to with petecohen.tv's Nutrition Expert Ben Pratt. In this interview we discuss the real importance of eating fresh fruit and vegetables. 

If you want to find more about Ben then please check out his web sites; Please make any comments you have about this pod-cast and if you have found it useful.

 www.naturalfoodfinder.co.uk

 www.nutritions-playground.com

 Please make any comments you have about this pod-cast and if you have found it useful. 

 What is the Greatest Weight Loss Tip Ever?

 Watch this short clip to see mine and feel free to let us know what yours is. 

I have been sharing my weight loss tip, tools and advice with people for over 20 years and much of this has come from the people who are on my weight loss programme - petecohen.tv. I want to share some of these with you to inspire and motivate you.

These tips are from one of our many bloggers called Biscuit.

1. Concentrate on one day at a time - be in the here and now. Worrying about the future is overwhelming and counter-productive. Despairing about the past is even more pointless!

2. Give your old "fat clothes" away to the charity shop. Pack up clothes that are too big for you, never store them "in case I need them one day".
   

3. Clear your house of temptation. Give the chocolates away to your work colleagues / friends; even bin them.
   

4. If you have a partner / kids that make 3a) impossible, then get some boxes and assign everyone an individual treat box with their special food. Fill yours with delicious treats (popcorn kernels, dried fruit, nuts, seeds, and EXCELLENT quality chocolate if that's your thing).

5. It's not a waste to throw food away if you don't want to eat it. It's a waste to eat it if you don't want it! Throw it away today, shop and cook smarter tomorrow.

6. If you've never done it before, keep a food diary for two weeks. Be honest. It's a real eye-opener.

7. Greet your hunger with delight. When you feel hunger pangs, it's time to make yourself something delicious to eat, and look after yourself.
   

8. Make sure you're drinking enough water, and don't forget to take it out with you.

9. And don't forget a care pack - take a little snack everywhere with you (I like to have oatcakes and dried apricots tucked in my handbag)

10. JUST DO SOMETHING! Walking for even 5 minutes is better than not walking at all.

11. Live your life TODAY. Whether that's joining a choir, taking pride in your appearance or applying for a new job: Don't put things off until you lose the weight, start living now.  

I have great new podcast for you listen to with Personal Trainer and Physiotherapist Russell Shingles.

Here we discuss how we can get out bodies to work better and be injury and pain free.

Please feel free to make any comments you have and I can pass them onto Russell. 

Interval training is great way to get fit and lose weight.

Check out this short film to find out more about this type of training.

I have been helping people get slimmer, fitter and healthier for over 20 years now and over the last few years I have become known as "The Weight Loss Guru" and this is why I started this free blog site.

This site is full of free inspirational information to support and motivate you as you move forward and achieve your goals. There are plenty of articles and videos as well as some excellent pod-casts with some of the leading Health and Fitness Professionals in the world.

What is a GURU?

A guru is a teacher, someone who leads a disciple to wisdom and self-realization. The word is formed by the syllables gu and ru. Gu indicates darkness, and ru indicates destruction. Thus, when translated directly, guru means ‘dispeller of darkness.’  GU and RU  indicate the juxtaposition of light and dark, where ignorance is dark, and knowledge - particularly spiritual knowledge - is light.

My mission as the Weight Loss Guru  is to liberate and free people from the constant battle of trying to lose weight and being on a merry-go-round of dieting. I want to inspire, support, encourage and motivate people to break habits and enjoy their lives.

My approach is about helping people with the following;

1. Belief in themselves

2. Being open to change

3. Conquering their fears

4. Showing them how to break bad habits

5. Giving them support and structure 

6. How to feel good about what you are doing

7. Taking personal responsibility

8. Understanding exercise

9. Breaking down their journey into manageable chunks

10. Staying positive and motivated 

What do you think of The Weight Loss Guru?

 I am delighted to let you know about my new Nutrition Programme, www.petecohennutrition.com.

Pete Cohen Nutrition is for anyone who wants to use food, nutrients and possibly herbs or other remedies to help optimise their health and wellbeing.

I have recorded a pod-cast with one of others creators of this programme, Drew Fobbester. We discuss how the programme works and what people can expect to get from it.

You can also go straight to the programme and see for yourself and watch the introduction video. CLICK HERE to go straight to www.petecohennutrition.com

Please take 21:53 seconds to watch this film as it could save your life.

It's with English Chef Jamie Oliver.

Please feel free to make any comments you have.

Jason Anderson is a Personal Trainer and Movement Therapist and in the podcast below he talks about the best type of exercise for weigh loss

Jason has dedicated his life to the Health and Fitness industry and has over 25 years of UK and International experience working alongside some of the most renowned therapists and conditioning specialists in the world.

Jason is now the Director of Movement3 where he specialises in movement dysfunction, joint and back pain, injury rehabilitation, performance conditioning and nutrition.

Please make any comments you have and I will pass them onto Jason.

To find out more about Jason visit his website. CLICK HERE