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Category: Weight-loss-tips

A Diet to Die for

 

Hi there

Click below to read a great article that I wrote with personal trainer Susan Cass, called A Diet to Die For. 

In this article we discuss why the diets that most people view as so successful in the short term have to  be so drastic? The Atkins diet, the grape  diet, the raw food diet,  the cabbage soup diet. It really doesn’t sound very appealing, you know you’re going to hate every minute of it and not be able to sustain it for any tangible length of time, but I guess no pain no gain is the answer to our dieting success - right? 

CLICK HERE TO READ THIS ARTICLE

Please make a comment below about this article if you find it helpful in any way.

Many thanks

 

Diet-to-die-for.pdf
Open/Download PDF file

Why Fats are Beneficial with Dr Mary Enig

Hi everyone

If you are interested in the subject of fat then please have watch this film with Dr Mary Enig.


Mary G. Enig, Ph.D. is an expert of international renown in the field of lipid biochemistry. She has headed a number of studies on the content and effects of trans fatty acids in America and Israel, and has successfully challenged government assertions that dietary animal fat causes cancer and heart disease.
 
Recent scientific and media attention on the possible adverse health effects of trans fatty acids has brought increased attention to her work. She is a licensed nutritionist, certified by the Certification Board for Nutrition Specialists, a qualified expert witness, nutrition consultant to individuals, industry and state and federal governments, contributing editor to a number of scientific publications, Fellow of the American College of Nutrition and President of the Maryland Nutritionists Association.
 
She is the author of over 60 technical papers and presentations, as well as a popular lecturer. 
 
If you are interested in your health, fitness and well being then please take 30 minutes to watch this film, and, as ever, please let us know what you think and if you find it useful by making some comments below.
 
Take care 
 
Pete

Petecohen.tv has been made into a comprehensive manual/workbook

Hi everyone

Recently I've completed the companion workbook/manual for my petecohen.tv on-line weight management programme.

Check it out here:
http://www.sortyourlifeout.com/go/sylo-shop/petecohen-tv-manual/workbook/
It's also available when you
sign-up to the programme, and you get £15 off.

petecohen.tv Weight Management Programme Manual

The petecohen.tv on-line weight management programme has been made into a comprehensive manual/workbook.

Many of our members have found this very useful because they can follow the programme in a handy book format and make notes along the way. The manual also has a extensive resource section at the back.

Only £29.95 each + P&P

Get more info about: petecohen.tv Manual/Workbook


http://www.sortyourlifeout.com/go/sylo-shop/

There's heaps of DVD's, CD's and books for sale at great prices and more to come... but more on the SYLO shop launch later.

Download an audiobook today for as little as £4.99

 Dear Friends,

I've got some really exciting news for you. I have been working on a series of fantatsic new audio products focusing on different areas of your life to give you all-round support in helping you have the life you want.

In these turbulent times - we all need a bit of support and encouragement to help us achieve our goals and overcome those things that are holding us back.

Here are some of my exciting new titles that can do just that and they are at credit crunch prices which will help you get the most out of your life at an affordable price...

Check out Pete's Audio Books here...

  • Goal Setting and Raising the Bar on Your Health >>

  • Sort Yourself Out >>
     
  • Ditch the Diet and Think Yourself Slim >>

  • Have Supreme Self Confidence and Boost Your Self Esteem >>
     
  • The Secrets to a Happier and More Fulfilled Life >>
     
  • Your Guide to a Super Healhier Life >>
     
  • The Secrets of Exercising to Lose Weight and the Power of Movement >>
     
  • Sort Your Life Out Slimming - 3 part series >>

For more information on this products and to download them now simply click on the following link

http://www.audible.co.uk/aduk/site/audibleSearch/searchResults.jsp?BV_UseBVCookie=Yes&Ntt=Sort+Your+Life+Out+Ltd&Ntk=S_Provider&N=0&source_code=SYLP0001WS111808UK

Check out Pete's Audio Books here...  Check out Pete's Audio Books here...  Check out Pete's Audio Books here...  Check out Pete's Audio Books here...
Check out Pete's Audio Books here...  Check out Pete's Audio Books here...  Check out Pete's Audio Books here...  Check out Pete's Audio Books here...       

I'd love to hear what you think of them so please do leave a comment on this post and let me know

All the best,
Pete.

 

 

Chill.......axing

Photo by g-hat | Flickr
Photo by g-hat | Flickr

Hi everyone,

I know many of you have been listening to my old Slimming With Pete, Guided Visualisation and Transformation MP3, that I made over ten years ago. Thanks for all your positive feedback.

I have another little treat for you to listen to as I have uploaded some of the extra relaxing music we made, when we put the MP3 together. Relaxing or chillaxing as I like to call it, is a vital part of becoming slimmer, fitter and healthier. So when you want a break, rather than having a KITKAT, give yourself 15 minutes to put your feet up and chill..... ax.

PLAY / DOWNLOAD

Take care,
Pete

Chill.......axing
MP3 file... click below to listen

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Interview with Naturopath, Christian Bates

Photo by ktylerconk | Flickr
Photo by ktylerconk | Flickr

Hi everyone,

I have another great pod-cast for you all to listen to. In this one I am interviewing Naturopath, Christian Bates. We discuss how our amazing bodies have the capacity to heal and work so much better by adopting some simple principles.

I hope you enjoy.  Please let us know what you think and if you find it useful.

Take care,
Pete

Interview with Naturopath, Christian Bates
MP3 file... click below to listen

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Podcasts RSS Feed

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Interview with Nutritionist, Lucy-Ann Prideaux - Podcast

Lucy-Ann Prideaux

Hi there and welcome to this special pod-cast.

Here I am interviewing nutritionist Lucy-Ann Prideaux about food and the best nutrition for weight loss.

The pod-cast lasts 52 minutes and there is a lot of information here for you to digest, so take your time and enjoy.

Let us know what you think and if this pod-cast is useful for you.

Pete

Interview with Nutritionist, Lucy-Ann Prideaux - Podcast
MP3 file... click below to listen

Listen to all my FREE Podcasts

Podcasts RSS Feed

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Interview with Health and Fitness Professional Lincoln Bryden

Photo by Mimar Sinan | Flickr
Photo by Mimar Sinan | Flickr

Hi everyone,

I have another great pod-cast for you to listen to... with Health and Fitness Professional, Lincoln Bryden.

Here we discuss the best type of fitness and exercise classes for weight loss.

Please let us know what you think.

Take care,
Pete

Interview with Health and Fitness Professional Lincoln Bryden
MP3 file... click below to listen

Listen to all my FREE Podcasts

Podcasts RSS Feed

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Can Aerobic Exercise inhibit our ability to burn fat?

Photo by mikebaird | Flickr
Photo by mikebaird | Flickr

Hi there to you all

Here is another great pod-cast for you to listen to, where I am interviewing strength and conditioning coach, Alan Dean.

In this interview we discuss, if doing aerobic exercise can inhibit our ability to burn fat.

We also discuss how important it is to do resistance training to speed up the weight loss process and turn us into fat burning machines.

If you want to find more about Alan Dean, then click here

Let us know if you find this useful.

 

 

Can Aerobic Exercise inhibit our ability to burn fat?
MP3 file... click below to listen

Listen to all my FREE Podcasts

Podcasts RSS Feed

Download

Weight Loss Motivation

Photo by kkimpel | Flickr
Photo by kkimpel | Flickr

My top five tips that'll keep you motivated to kick start your healthier new life:


1) Change Your Mind
Use the magic number of 21. It takes around that many times of doing things for them to become second nature and for us to form new habits.

For example; go for a walk everyday for 21 days, make sure you drink a certain amount of water for 21 days, exercise everyday for 21 days and then after that time, it will become part of your life-style.


2) Feel Good Fitness
Most people don't like exercise and that's why they don't do it. What you need to do is ask yourself the question, 'What's in it for me?' Take a moment to focus on the feeling you get when exercise is finished. With that feeling in mind, just go and do it.

After exercise the body releases endorphins and serotonins, which can also suppress appetite and can stop you from snacking later.


3) Separate eating from other activities
If you want to lose weight have a go at separating eating from other activities. If we eat whilst doing something else, we never really know when we have had enough.

It takes 20 minutes for the stomach to tell the brain that it's full, you need to really focus on what you are eating. If you can do this '21' times it will become habit.


4) Do you like it enough that you want to wear it?
You eat the food because it tastes good and it makes you feel good- but before you eat it you have to really ask your self- 'Do I like it enough that I would want to wear it?' and focus on that before you eat it.

 

5) Measure and celebrate your success
Rather than just using scales, as that measures your whole body weight, use a tape measure as you will see more results that way. Measure your success by how active you are, how slowly you eat, write it in a notebook.

If you note down everything you are eating, this will stop you from over-eating because you won't want to write it down in the book. And when you do something well, and you have lost a few pounds, celebrate like you have just scored a goal!


For more information and advice take a free trial of my weight loss programme.

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Special thanks to Raymond Camden for this blog platform: BlogCFC.