Hi guys

Can we give a big warm welcome to some fantastic moms  from America, (we say mums). They are all apart of great campaign called Mamavation, that was created by my good friend Leah Segedie. 

Mamavation is a social experiment and weight loss campaign. It's  an opportunity for American moms to change their lives together by entering into a 7 week healthy living boot camp created to give them the tools they need to succeed.

I am apart of their team and will be helping many of these mums. I have been given the official title of,  Mamavation Sisterhood Weight Loss Coach.  A number of these moms  will be following my 28 day weight loss programme, www.petecohen.tv,

Check out some of our success stories here

Could some of you please make a comment below to let our American moms know what they can expect out of working with me and following my programme. 

Happy New Year to you all.

I  hope this year is a great one for you and you are happier, slimmer, fitter and healthier. Please have a listen to my new pod cast below, called, "Don't Bother With New Years Resolutions". 

We still have some places left on the new Live Online Courses starting on the 12 of January. It’s a great opportunity to be coached by me in person and for you to receive a real personal touch. It’s a great chance for your specific needs to be addressed and resolved over the 8 weeks. There will be a focus on breaking the habits that have held you back and helping you create ones that not only help you lose weight but, more importantly, keep it off.

There will also be new tools and techniques for you to use as well as opportunities for you to get to know others and develop a stronger supportive network.

These courses will run in real time and will deliver a personal touch by offering group coaching.

CLICK HERE TO FIND OUT MORE

If you are interested in on-line  one to one coaching with me  then please send us an email to info@petecohen.tv

Our member of the month this month is Pauline.  She has done so well and I am so proud of her. 

In her own words

I have never believed in diets and never seen anyone really benefit from them in the long run, so I have never been one to yoyo.

I have on the other hand seen being slim as only possible with a great deal of denial and intense drive. I stopped starving myself some years ago and accepted my new weight as it was and thought that was the way forward for me.

I was much happier with myself but it left me feeling afraid to try and lose any weight for fear or returning to my old life style. I love the way your programme takes the pressure off. It has enabled me to know myself so much better and work with the person I truly am.

I feel so much more relaxed with myself and enjoy the feeling of being in control without being `controlling`, if that makes sense. When I first started the programme I wrote that I wanted to be slimmer, fitter and in to be in control..

Guess what? With this programme you really get what you wish for. I actually am beginning to feel very proud of myself for what I have achieved and I only have you to thank for that.I really feel like I have found myself.

My latest achievement and something I am really getting to grips with is being relaxed and believing in myself to know that this new me is for keeps. I do belive that knowledge is a powerful thing and the application of it makes a person wise..

This programme gives you the secret of yourself and how you think and why.

A huge thank you Pete. You truly know your stuff and how you teach it is what makes you special. You make it possible for each individual to believe in themselves and grow to their potential.

Please make any comments and I will pass on them on to Pauline

Hi there

Click below to read a great article that I wrote with personal trainer Susan Cass, called Dietary Snakes and Ladders.

Snakes and Ladders is a game that we may have  all played. You know where the game starts on the  board and you know where the end is, but there  are many different routes you can take and an infinite number of outcomes. The same can be said for weight loss

Please make a comment below about this article if you find it helpful in any way.

CLICK HERE TO READ THIS ARTICLE

Dietary-Snakesladders-petecohen.pdf
Open/Download PDF file

Hi everyone

Check out my latest podcast,  where I am being interviewed about my weight loss programme, petecohen.tv

Enjoy

Hi everyone 

I am very pleased to reveal our member of the month for June. 

His name is Clive, he is 56 years old and has lost six stone since January. This is truly amazing and inspirational and I have recorded a pod-cast interviewing Clive about his experiences and what her has learnt along the way.

Please listen and make a comment below and I will pass on them on to Clive himself.

Many thanks,
Pete

Clive

"PCTV is the best thing that has happened to me in a very long time. My confidence and self esteem had reached rock bottom in December 08 but in six months not only have I lost 6 stone but I feel fantastic and on top of the world. The programme rocks."

Photo by Ollie Crafoord | Flickr

Hi everyone

Let me please ask you a question, “What do you think you could achieve in six weeks? Is it possible that you could break some habits and become even healthier, fitter and slimmer?”

Petecohen.tv has gone from strength to strength and we now have more and more success stories and a great community of bloggers who are all positively supporting each other.

I know that people can achieve so much in this time frame and are likely to do it, if they do it with others, and are supported along the way.

What this will involve is getting as many people to start the programme from day one on Monday 15th of June and to go through the 21 days twice. I would encourage you to blog as much as you can using your on-line journal, as you allow yourself to support and be supported by others.

For more details listen to this short pod-cast below

Lets make this Summer special, where we are all feel better about ourselves, have more energy and look great. I personally dare you to do this, whether you’ve never completed the whole programme or you’ve been through it lots of time. Even if you don’t want to follow the 21 days, you could still decide some tools to use and just go for it.

So the question is, "Are you up for it?"

If you are and you are not already a member of petecohen.tv then click here to visit the site and sign up. If you are member just activate your calendar to start on the Monday the 15th of June. 

Take care and lets all have a go

Pete

Hi there everyone

I have been running my weight loss programme, petecohen.tv, along with personal trainer, Chris Patch, at the Olympos Leisure Centre in Haywards Heath.

The first programme has been a huge success, with participants feeling fitter, slimmer and healthier. Listen to our latest pod cast below and hear it directly from some of our latest weight loss successes.

The next 8 course taking place at Olympos Haywards Heath, starts on the 2nd June, look out for details. Dates for courses at Olympos Burgess Hill will be announced soon.

For more information about the programmes and how you can get sign up,  you can email Chris Patch at chrisp@midsussex.gov.uk or you can phone Olympos, Haywards Heath on 01444 457 337.

Take care 

Pete

Hi everyone

Recently I've completed the companion workbook/manual for my petecohen.tv on-line weight management programme.

Check it out here:
http://www.sortyourlifeout.com/go/sylo-shop/petecohen-tv-manual/workbook/
It's also available when you sign-up to the programme, and you get £15 off.

http://www.sortyourlifeout.com/go/sylo-shop/

There's heaps of DVD's, CD's and books for sale at great prices and more to come... but more on the SYLO shop launch later.