Weight Loss Guru

Today has been a FABULOUS DAY..... I went to town with my daughter and grandaughter and was delighted to see all the summer sales had started.... like all of us I do like a bargain..... and FOR THE FIRST TIME IN DONKEYS YEARS I TRIED CLOTHES ON IN A CHANGING ROOM!!!!!!!! 

This is not a huge thing for most people but when I started  petecohen.tv on Day 1 i was hardly able to sqeeze myself into a very generous size 36!!!! I had to buy 2nd had clothes online, as nothing in the high street went anywere near me, and I spent most of my life in baggy nightshirts hardly able to leave the house as i was nearly 28 stone on a 5'3 frame, riddled with arthiritis and recovering from major cancer surgery too, so every day I was in so much pain i didnt know where to put myself!!! I would drive out at midnight to do banking in the nightsave so I didnt get the micky taken out of me, or crawl around a supermarket hanging over the trolly for support just to pick u a few essentials, but done all my shopping online...... So TODAY.... THIS WONDERFUL DAY...... I SHOPPED SOLID FOR 4 HOURS, DIDNT HAVE TO SIT DOWN ONCE....... I GOT INTO A SIZE 22 FROM BHS A SHOP I WOULD NEVER HAVE DREAMT OF EVER BUYING IN.... I CAME AWAY FROM ANN HARVEYS WITH 2 CARRIER BAGS FULL OF SIZE 22'S........... AND BRIGHT BRIGHT LOVELY SUMMER COLOURS, NOT THE BLACKS AND BROWNS FROM PRE petecohen.tv........

I stlll have a long way to go , I will be 5 stone lighter, by my birthday in February, and then i will be a size 16 which is the size that dreams were only made of before I joined Pete and his merry band of bloggers.

Today my daughter and grandaughter got tired before I did, and virtually dragged me back to the school screaming and shouting that i had more shopping to do !!!!

So if anyone is wobbling, or weebling or struggling take faith from this entry, and its simple as can be ....... dont just lose weight, become EXCEPTIONAL at losing weight, be as EXCEPTIONAL at losing weight as you are at loving your family and caring for them, or as you are in your relationship and loving your partner, or your work, apply that steely determination that nothing and no one will get in your way of being the best you can be....... and all your dreams will come true as mine are on a daily basis.

Thankyou Pete, my friend and hero, thankyou bloggers for always being there, This is the ONLY weight loss system you will ever have to do ever ever again.

Loads of love and a very happy size 22 Sue here in Norfolk 

Ok people I have a question to ask you.

"Do you think Weight Watchers should be available on the NHS?"

A leading nutritionist says that the best way to tackle the UK’s obesity problem could be for GPs to prescribe Weight Watchers courses on the NHS.

Dr Susan Jebb says that people who took part in a study lost twice as much weight on a Weight Watchers course than those given standard care by their doctor. Jebb, Head of Nutrition and Health research at the Medical Research Council, insists that buying patients a weight loss programme would be no more expensive and would reduce the burden of obesity on NHS services.

CLICK HERE TO READ THE REST OF THE ARTICLE 

I have my own opinion about this and am happy to share it with you but please let us know what you think about this by making your comments below. 

Please take a few moments to review week 5's session and comment on what you took out of it and what you are going to commit doing this week.

Hi everyone

Thanks for taking part in tonights sessions. Please take a few moments to write down what you took out of tonights session and what you are going to do over the next week.

The Benefits of Interval Training

The Best Type of Exercise For Weight-Loss

Many thanks

Pete 

Hi there everyone 

Thanks for tonight. I really enjoyed the session and hope you did to. 

Please take a few minutes to write about what you got out of this evenings sessions and what you are going to do in the next week please.

Many thanks and have a great week 

I have been sharing my weight loss tip, tools and advice with people for over 20 years and much of this has come from the people who are on my weight loss programme - petecohen.tv. I want to share some of these with you to inspire and motivate you.

These tips are from one of our many bloggers called Biscuit.

1. Concentrate on one day at a time - be in the here and now. Worrying about the future is overwhelming and counter-productive. Despairing about the past is even more pointless!

2. Give your old "fat clothes" away to the charity shop. Pack up clothes that are too big for you, never store them "in case I need them one day".
   

3. Clear your house of temptation. Give the chocolates away to your work colleagues / friends; even bin them.
   

4. If you have a partner / kids that make 3a) impossible, then get some boxes and assign everyone an individual treat box with their special food. Fill yours with delicious treats (popcorn kernels, dried fruit, nuts, seeds, and EXCELLENT quality chocolate if that's your thing).

5. It's not a waste to throw food away if you don't want to eat it. It's a waste to eat it if you don't want it! Throw it away today, shop and cook smarter tomorrow.

6. If you've never done it before, keep a food diary for two weeks. Be honest. It's a real eye-opener.

7. Greet your hunger with delight. When you feel hunger pangs, it's time to make yourself something delicious to eat, and look after yourself.
   

8. Make sure you're drinking enough water, and don't forget to take it out with you.

9. And don't forget a care pack - take a little snack everywhere with you (I like to have oatcakes and dried apricots tucked in my handbag)

10. JUST DO SOMETHING! Walking for even 5 minutes is better than not walking at all.

11. Live your life TODAY. Whether that's joining a choir, taking pride in your appearance or applying for a new job: Don't put things off until you lose the weight, start living now.  

I have been working in the field of health, fitness and weight loss for over 20 years and my programme has been tried and tested. My previous programme called Lighten Up was brought by the medical insurance company BUPA in 2003. 

In 2007 I developed my new weight loss programme - petecohen.tv  and the programme has gone from strength to strength. It is delivered over the internet using a unique 28 day behavioural change programme. Users are guided and coached by me in the comfort of their own homes.

It’s easy to understand and use which is why it connects with people.  A tried and tested formula, PCTV has helped thousands of people to successfully lose weight, banish bad habits and become fitter, healthier and happier.

We have recently sold a number of licences to health clubs  who have been promoting the programme to their members and delivering the programme in groups. The results of these courses have been fantastic with many members, old and new achieving great success.

The podcast below is with one of the presenters we have trained who has been delivering the course face to face.

There are some great opportunities to take on a licence or to become an affiliate of the programme and make money by simply referring people to the programme.

You can hear some testimonials from people who have followed the programme face to face by CLICKING HERE.

For more information on licencing check out our power point presentation or email us at colin@petecohen.tv.

Good day to you. 

The Ministry of Anti Health needs your pledge and votes at this important time.  Our mission is to reach our goal to make as many people in the world overweight and unhealthy.

We desperately need your help so please watch these short films we will be releasing over the next few weeks and spread the word.

Many thanks.  

Our Member of the Month for April is Kat. I met up with her recently at the Vitality Show in London. She has been following my weight loss programme - petecohen.tv for well over a year. She is an inspirational lady who has embraced every aspect of my programme. She is a prolific blogger and has offered some fantastic support to others.

I have recorded a podcast below, where I talk to her about what she has achieved. Please feel free to make any comments and I will pass them on to Kat. 

Hi everyone 

It's petecohen.tv's second birthday this week and I want to thank all of you that have sent and given me cards.

I really appreciate your support and kindness. The friendship you all give each other is something so special and gives me great strength.

Please watch this video I made as a special thank you.