I am delighted to let you know about my new Nutrition Programme, www.petecohennutrition.com.

Pete Cohen Nutrition is for anyone who wants to use food, nutrients and possibly herbs or other remedies to help optimise their health and wellbeing.

I have recorded a pod-cast with one of others creators of this programme, Drew Fobbester. We discuss how the programme works and what people can expect to get from it.

You can also go straight to the programme and see for yourself and watch the introduction video. CLICK HERE to go straight to www.petecohennutrition.com

Can a lack of sleep be making it difficult for you to lose weight?

Have a listen to this fascinating pod-cast with Health and Fitness Professional, Alan Dean as we discuss why sleep is so important and how it can be affecting your health and weight. We also discuss how you can improve the quality of your sleep.

Please feel free to make any comments you have.

CLICK HERE  to listen and download my free Relaxation and Transformation MP3

Our member of the month is Ian Williams.

Ian has done exceptionally well. Not only has he overcome his alcoholism and given up smoking but also lost weight and has become a great advert for fitness health and well being.

Please listen to the inspirational podcast below where I interview Ian about what you has achieved. Please make any comments below and I will pass them onto Ian.

Jason Anderson is a Personal Trainer and Movement Therapist and in the podcast below he talks about the best type of exercise for weigh loss

Jason has dedicated his life to the Health and Fitness industry and has over 25 years of UK and International experience working alongside some of the most renowned therapists and conditioning specialists in the world.

Jason is now the Director of Movement3 where he specialises in movement dysfunction, joint and back pain, injury rehabilitation, performance conditioning and nutrition.

Please make any comments you have and I will pass them onto Jason.

To find out more about Jason visit his website. CLICK HERE

I am delighted to invite you to listen to a fantastic pod-cast with 3 times World Champion Snooker Player, Ronnie O'Sullivan.

I recorded a post cast with him last year and we have had over 5,000 people listen to it. If you want to listen to that older pod-cast then CLICK HERE. To listen to the new one, just click on the play button below.

This pod-cast is 35 minutes long so sit back, relax and enjoy. Feel free to make any comments and I will pass them on to Ronnie.

Sue is our first member of the month for 2010.

Not only has she lost 28 pounds but  has become a much fitter and healthier lady. In addition her weight loss gave her the confidence to tackle her phobia of flying.

Sue is a member of my health club and approached me, asking for help her to overcome  her phobia. I've spent years helping people conquer their fears and phobias and it was a great pleasure to help her. See how she got in the video below.

You can also listen to Sue in here own words about her weight loss by listening to the podcast underneath the videos.

You can see two other films below of me helping others conquer their fear of flying.

Please make any comments that you have below.

 See me help other people conquer their fears of flying

Happy New Year to you all.

I  hope this year is a great one for you and you are happier, slimmer, fitter and healthier. Please have a listen to my new pod cast below, called, "Don't Bother With New Years Resolutions". 

We still have some places left on the new Live Online Courses starting on the 12 of January. It’s a great opportunity to be coached by me in person and for you to receive a real personal touch. It’s a great chance for your specific needs to be addressed and resolved over the 8 weeks. There will be a focus on breaking the habits that have held you back and helping you create ones that not only help you lose weight but, more importantly, keep it off.

There will also be new tools and techniques for you to use as well as opportunities for you to get to know others and develop a stronger supportive network.

These courses will run in real time and will deliver a personal touch by offering group coaching.

CLICK HERE TO FIND OUT MORE

If you are interested in on-line  one to one coaching with me  then please send us an email to info@petecohen.tv

I have great pleasure in introducing  you to my latest pod cast with Health and Fitness Professional and Nutrition Expert, Ben Pratt, called Dispeling The Dieting Myths.

In this pod-cast we discuss some of the most common myths in dieting, including counting calories and eating little and often.

If you want to listen to the other inspirational pod-casts with Ben then click on the links below;

What is an Excpetional Diet

Is Stress Making You Fat

Are Carbohydrates Making You Fat

If you want to find more about Ben then please check out his web sites; Please make any comments you have about this pod-cast and if you have found it useful.

www.naturalfoodfinder.co.uk

HI everyone 

There can only be one member of the month for this month and that's Mandie. She is an inspiration and goes from strength to strength.

Mandie has done so well on the programme and has given her words of wisdom and support to so many people on our blog weightlossjournals.petecohen.tv/.

You can hear Mandie in her words by listening to a pod-cast I recored with her recently.

Please make any comments for Mandie below