I am delighted to invite you to listen to a fantastic pod-cast with 3 times World Champion Snooker Player, Ronnie O'Sullivan.

I recorded a post cast with him last year and we have had over 5,000 people listen to it. If you want to listen to that older pod-cast then CLICK HERE. To listen to the new one, just click on the play button below.

This pod-cast is 35 minutes long so sit back, relax and enjoy. Feel free to make any comments and I will pass them on to Ronnie.

Sue is our first member of the month for 2010.

Not only has she lost 28 pounds but  has become a much fitter and healthier lady. In addition her weight loss gave her the confidence to tackle her phobia of flying.

Sue is a member of my health club and approached me, asking for help her to overcome  her phobia. I've spent years helping people conquer their fears and phobias and it was a great pleasure to help her. See how she got in the video below.

You can also listen to Sue in here own words about her weight loss by listening to the podcast underneath the videos.

You can see two other films below of me helping others conquer their fear of flying.

Please make any comments that you have below.

 See me help other people conquer their fears of flying

Happy New Year to you all.

I  hope this year is a great one for you and you are happier, slimmer, fitter and healthier. Please have a listen to my new pod cast below, called, "Don't Bother With New Years Resolutions". 

We still have some places left on the new Live Online Courses starting on the 12 of January. It’s a great opportunity to be coached by me in person and for you to receive a real personal touch. It’s a great chance for your specific needs to be addressed and resolved over the 8 weeks. There will be a focus on breaking the habits that have held you back and helping you create ones that not only help you lose weight but, more importantly, keep it off.

There will also be new tools and techniques for you to use as well as opportunities for you to get to know others and develop a stronger supportive network.

These courses will run in real time and will deliver a personal touch by offering group coaching.

CLICK HERE TO FIND OUT MORE

If you are interested in on-line  one to one coaching with me  then please send us an email to info@petecohen.tv

I have great pleasure in introducing  you to my latest pod cast with Health and Fitness Professional and Nutrition Expert, Ben Pratt, called Dispeling The Dieting Myths.

In this pod-cast we discuss some of the most common myths in dieting, including counting calories and eating little and often.

If you want to listen to the other inspirational pod-casts with Ben then click on the links below;

What is an Excpetional Diet

Is Stress Making You Fat

Are Carbohydrates Making You Fat

If you want to find more about Ben then please check out his web sites; Please make any comments you have about this pod-cast and if you have found it useful.

www.naturalfoodfinder.co.uk

HI everyone 

There can only be one member of the month for this month and that's Mandie. She is an inspiration and goes from strength to strength.

Mandie has done so well on the programme and has given her words of wisdom and support to so many people on our blog weightlossjournals.petecohen.tv/.

You can hear Mandie in her words by listening to a pod-cast I recored with her recently.

Please make any comments for Mandie below

Hi everyone 

Welcome to the third in a series of three pod-casts  with Health and Fitness Professional, Ben Pratt.

The  first pod-cast is called "What is an Exceptional Diet " and  the second is called "Are Carbohydrates Making you  Fat".

The last in the series is called "Is Stress Making You Fat". Here we discuss how stress affects the body and in addition we look at how eating different types of oils can affect your health and well being.

To find out more about Ben and his products and service then have a look at his web site 

www.naturalfoodfinder.co.uk

www.nutritions-playground.com

Please make a comment if you find this pod-cast useful

Hi everyone 

Welcome to the second in a series of three pod-casts  with Health and Fitness Professional, Ben Pratt. In the first pod-cast we discussed "What is an Exceptional" and I highly recommend that you listen to that one before you listen to this on.

In the pod-cast below we discuss why eating certain types of carbohydrates can seriously effect our ability to lose weight and effect out health and well being. 

To find out more about Ben and his products and service then have a look at his web site 

www.naturalfoodfinder.co.uk

www.nutritions-playground.com

Please make a comment if you find this pod-cast useful

Hi everyone 

In this pod-cast I talk with Health and Fitness Professional, Ben Pratt about what is the difference between a good, great and an exceptional diet.

To find out more about Ben and his products and service then have a look at his web site 

www.naturalfoodfinder.co.uk

www.nutritions-playground.com

Please make a comment if you find this pod-cast useful

Hi everyone 

I have special pod-cast for you to listen to with Health and Fitness Professional, Susan Cass. I have known  Susan for some time as we write articles for a fitness magazine called UltraFit.

In this pod-cast we discuss the best type of exercise for weight loss. 

To find out more about Susan please visit her website by clicking here.

Take care and please make a comment if you find this pod-cast usefu.l

Pete