 |
 |
 |
I saw Erika and James and took them for a health assessment on Friday. They are both a little out of shape and are both carrying a little too much weight, but apart from that thier health is OK.
Today is the first day of my seven week motivational monday on Gold Radio and it's time to get Erika and James into shape.
They will be following PCTV over the next few weeks as well as getting regular doses of me.
Take care and watch this space.
Hi there
Join me and presenters, James Cannon and Erika North from the London radio station, Gold for Motivation Monday and get a slimmer, fitter and healthier you in seven weeks!
I’ve teamed up with Capital Gold for next seven weeks to guide the presenters and listeners to slimmer, fitter and healthier 2009.
Every Monday morning between 7 and 10am throughout January and February is a Motivational Monday - where I will set us simple but effective challenges to help us achieve our goals. I will also be able to answer your questions and give expert advice.
To find out about the show and email the team click here.
You can listen online at:
www.mygoldmusic.co.uk
