Member of the Month is Ian Wiliams

Date: 26 February 2010
Tags: behaviour, positive thinking, lose weight, alcohol, Program-members, Podcasts, Member of the Month, Weight Loss, achievement, eating habits, Ian Williams

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Our member of the month is Ian Williams.

Ian has done exceptionally well. Not only has he overcome his alcoholism and given up smoking but also lost weight and has become a great advert for fitness health and well being.

Please listen to the inspirational podcast below where I interview Ian about what you has achieved. Please make any comments below and I will pass them onto Ian.

Member of the Month is Ian Wiliams
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Listening to Ian was so inspirational. What strength of character, honesty and determination!! I applaud you Ian and wish you every success in the future.

It has motivated me to get off the chair at the dining table and get on my exercise bike. I was feeling sorry for myself as I have a bad cold, didn't sleep too well with the nose being bunged up! Only I can get into good habits and shift this weight. I have indulged and put the fat on the body. As a result my knees are painful.

Thank you Ian and Pete for a kick up my backside to stop me feeling sorry for myself. It's only a cold - not life threatening - so I can get exercising instead of watching TV/DVD's.

# By Bala | 26/02/10 14:50

Amazing strength. Well done Ian - you're an inspiration.
Bx

# By babsybabe | 26/02/10 16:51

Wow what a story you have Ian. I commend you on the courage and strength you have to overcome all you did. I quit smoking 3 years ago and just that was hard. I would quit food if I could because I just love it some much.

Thank you Ian and Pete for putting things into prespective and making me realize I can do it.

# By Karla007 | 26/02/10 17:09

Well done Ian for turning your life around. The support is great but ultimately it is down to the decisions we make for ourselves, albeit informed decisions. Keep up the good work.

# By Lyn | 26/02/10 23:25

Well done Ian
What a star you are.
You look absolutely fab in your photo.
So full of life and energy And extremly happy...
Oh yes, and Slim
PP x

# By PP | 27/02/10 13:37

Hi Ian
A really heart warming story and I would like to say a massive well done to Ian! It also explains again how supportive and helpful Pete is and what a better place the world is with him in it!
Keep up the good work both of you!
Kindest regards
Paul K

# By Paul K | 27/02/10 13:43

Hi Ian

It's really great to see a guy become Member of the Month...it would be lovely to see more men on this website who are willing to look at themselves and see their truth and create positive change as you have.

That is one hell of an amazing achievement to have gone from not just breaking addictions but to have incorporated a healthy diet and exercise into your life as well.

Thank you for such an open and honest podcast. Very inspiring. :)

# By Cristina | 27/02/10 18:42

Hi Ian
You are a hero. Thank you for sharing your story and your amazing strength

# By Sandie | 28/02/10 14:49

very interesting podcast, especially how ian now has more willpower than before and gets high on exercise. well done !

# By Ash | 01/03/10 00:39

Thank you for all your kind comments in reply to my podcast with Pete, hopefuly i have inspired you in some way to get through the difficulties of weight loss or any other problems you may have in your life. I feel amazing now and with some support and effort i am sure you can to. Please feel free to email at golfproian@btinternet if you would like to know more.

Ian x

# By Ian Williams | 01/03/10 09:41

Amazing Ian - a real fight back to life! Well done and congratulations! :-)

# By Mandie | 01/03/10 12:01

Wow. What an amazing and inspirational podocast. Congratulations on your achievements Ian - something to be so proud of. I love the comment about being addicted to feeling good - it's such a great feeling isn't it?

# By Diane Stephenson | 01/03/10 22:07

If I could bottle half of Ian's strength of character I would be on to a winner!

I really admire his total honesty and how he appears to be totally at ease with his new life.

He comes across as being very grounded and has an air of complete calm and control - fantastic!

Well done Ian, a real inspiration to everyone -- especially me!

Thank you for sharing your story

M

# By Maureen | 03/03/10 14:02

Congrats to Ian for rockin' it!

# By NutriiVeda | 03/03/10 18:14

Hi Ian
What an amazing story. You have done so incredibly well pulling your life back on track, very well done. Your podcast is one of my favourites, I keep dipping into it, you are so very inspiring, thank you.
Hugs Annie xx

# By Annie | 09/03/10 00:07

What an absolute inspiration. I am on my 4th sober day, i wouldn't say I was alcoholic but then not many alcholics would would they. I'm feeling really positive on this journey, i'm only thee days in but your story really helps.

Thanks

# By Debbidodar | 06/05/10 22:33

Ian isan idol for all those who have gained weight due to heavy smoking and alcoholism. Even after smoking 40 cigarretes for 2 years he could give it up completely. As he has rightly pointed up for motivation u should not depend on thers.

# By herbal opportunity | 09/06/10 08:42

Can I add another congratulations to you for being determined enough to confront so many negative influences in your life and to be willing to share your experiences with others. You're an inspiration. Like your practical tip about cooking food from the raw ingredients so you know what has gone into it. All best.