Petecohen'tv's Five Minute Workout for Intermediates

Date: 13 August 2009
Tags: Weight Loss

Hi there

Here is our Five Minute Workout for Intermediates.

If you have not exercised for a while or are injured then we recomend that you consult your GP before doing this programme.

Thanks and please let us know what you think

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Lovely to see you working so hard Pete - I think I will give it another day or two before I begin this one. The bridge I am very familiar with, the exercises use such big movements, I guess this is the WHOLE BODY WORKOUT! lol
I cannot wait to go back to Pilates after the summer.
I had a trial go just before the summer at the local leisure centre and the teacher seems to be very fastidious and helpful with the technique for each exercise which is really necessary for the maximum benefit I believe.ie when you are older and have the odd injury that you have to work around!
Earthmother xxx

# By Earthmother | 13/08/09 16:14

Hello Pete, Sue here, just been watching your excercises. I have a big problem with excercise, not what your thinking! it is because I am riddled with arthritus and have had a left knee replacement which was not a very successful one and is very swollen and painful as is the leg and ankle. I have been very unwell for 3years, had an operation which left me with steroid induced diabetes 2 and addisons disease and a mini stroke, I was in bed for 9mths with a open wound, my weight exploded to 18 stone with all the steroids I was on. When the steroids were all but stopped I started to lose weight but I am stuck at 13and a half stone and it won`t budge, I walk as far as I can but the leg starts hurting, swimming is good when I can get there but I need to do some real excercise and don`t know how to do it, can you help me please, used to be an excercise freak before I was ill and now my life is a huge mess and getting into the right frame of mind is difficult with all that is going on in my life and the Law of Attraction is not very kind to me. Please Please Help! Sue Grace

# By Susan Grace | 20/08/09 22:39

Hi Susan

thanks for your comment, Are you able to swim?

You might want to consider doing our LIVE online programme. Have a look at this to find out mroe;
http://www.sortyourlifeout.com/go/sylo-shop/live-o...

Take care

Pete

# By peter cohen | 21/08/09 01:12