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Weight Loss Tips on How To Deal With Change
Staying Hard said: Nice piece of information.Good to watch this video on how to deal with change.I am glad to know those tips for weight loss. [More]

You Can't Out Train a Bad Diet
Dan Johnson said: Totally agree with this. I've had people come to me asking my why they're not losing any weight or building any muscle. Usually it's because their diet sucks and they do not want to change it. Exerci... [More]

Boot Camp For Weight Loss
Bev Morris said: Has anyone thought about BMF - British Military Fitness - check them out. Its the same as boot camp but on a regular basis, often two or three times a week. I can thoroughly recommend them. Outside ... [More]

What Path Will You Take
Brian said: I've pretty much been trudging down the same path for a long time. Maybe it's time I create my own path instead of following paths others have made. [More]

Going for a swim in the sea
Brian said: Thanks Pete for the positive message of making a commitment, even if it was a crazy way to illustrate your point. : ) [More]

Boot Camp For Weight Loss
Catgirl said: I did a week's boot camp last year and it gave me back my self-esteem and taught me to start loving myself again! I can't recommed it highly enough. I also lost 10lbs and 11inches but what it did fo... [More]

ME
Dennis said: LOL, I love the old geezers. But I love me more. ;-) Self-confidence and love is very vital indeed. However, in order to say "I love ME" and also be convinced at the same it is important to ... [More]

Boot Camp For Weight Loss
chiropractor said: This is one of the best forms of exercise programs a person can do, It recruits almost all the muscles in the body while performing plyometric activities. [More]

Boot Camp For Weight Loss
peter cohen said: Thanks for your comments on this Cristina, Maurenn and Phillippa I love Boot Camp and love exercising outside/ Take care and enjoy yourself as much as possible Pete [More]

Boot Camp For Weight Loss
Yoga Classes said: Nice post... Specially the video... Its full of knowledge... Thanks for the article... :) [More]

Boot Camp For Weight Loss
Philippa Hodges said: Boot Camp rocks! I have never had so much fun and I'm fitter than I was 30 years ago. The one I go to takes place round a lake which really lifts the spirit as well. You are never too old, find a B... [More]

Boot Camp For Weight Loss
Maureen said: Hi Pete Great video - full of inspiration. I still think I have a hang-up about the boot-camp thing due to my time in the army - need to get over this one! Maureen [More]

Boot Camp For Weight Loss
Cristina said: It's lovely to people of all ages, shapes and sizes exercise in the great outdoors in an environment where they can have some fun whilst working out and turning their bodies into fat burning machines.... [More]

Getting Rid Of What You Don't Need
SheenaIgnatia said: Hi Pete, I am so glad you posted the link to this video on twitter today. The first time I watched it - I had a book shelf heaving with self help books gathering dust and now I have this beautiful b... [More]

What's the best type of FAT to eat?
Artavan said: Avoid vegetable oils such as corn or safflower oil. Reduce your consumption of meats and dairy products. Eliminate highly processed foods. Increase consumption of omega-3 rich foods such as... [More]

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