Are you a LOSER ?
Hi everyone
I have another great pod-cast for you to listen to. Here I am discussing with Health and Fitness Professional, Colin Deans, how to stop losing at weight loss and start winning.
Let us know what you think
Take care
Pete
Hi everyone
I have another great pod-cast for you to listen to. Here I am discussing with Health and Fitness Professional, Colin Deans, how to stop losing at weight loss and start winning.
Let us know what you think
Take care
Pete
As an ex Weight Watchers leader of some ten years , I agreed with a lot of what you said
I have struggled with my weight ( some excess six stone ) for several years now and am finding it hard to shift
I do not want to get obsessed with it all again and found that you coverage of this helped me to think straight
I agree with what you also said about not weighing each day ( I am guilty of this but no more scales will get hidden ) also of not forbidding yourself of foods that can lead to over indulgence
I am now going to go and look at the programme and see what it is all about
Well done to both of you for inspiring me again to deal with my weight
Thanks for your feedback as I really appreciate it. I only put up the pod-cast late last night and I happy that you enjoyed it and found it useful.
If you really want to get a flavour of petecohen.tv, then have a look at our members blog http://www.weightlossjournals.petecohen.tv and see what people say about it.
Take care and have a great day
Pete
'Our greatest glory is not in never falling, but in rising every time that we fall'
Confucius
Thanks Pete! :0)
Jane x
Thanks for such an eye opening chat. I am on your programme but am really struggling to keep momentum. I recognised so much of myself in what you said regarding how most of us look at diets as deprivation and how we cannot wait for them to end so we can get back to our normal eating habits.
I loved the idea that even little changes make a difference and that we do not have to get it right every day to still make positive changes in our lives.
Listening to the podcast has helped me regain some pospective in how to approach the changes I want to make to improve my fitness and health.
Thanks for reminding me that to struggle and fail occasionally can be a positive step and that I do not have to give up because I have gone wrong along my journey.
I am going to dust myself off and make an effort not to be so harsh with myself and do my best to make healthier choices both mentally and nutritionally.
Stick with it and please let us know how you go. You can and you will do this.
Have you being keeping a journal and using the blog, http://weightlossjournals.petecohen.tv
If i had a pound for everytime I have lost weight for a holiday, wedding, special occassion, only to put it all back on again and more besides, i would be able to retire very comfortably!!!
I have spent 45 years looking for THE DIET....... and there isnt one, its totally changing thinking and working towards gaining health, mobility ( in my case) and generally getting fitter !!
Thankyou both very much
Sue xx
I recognised so much of myself in your podcast. I'm following your programme and I think I have at last had a 'lightbulb' moment - thank you.
Luv
Ceebee xx
Pete
I was particularly interested in what you both said you'd experienced with clients who were stressed finding it difficult to lose weight as I think it's where I've been recently. I find endocrinology fascinating these days! Did you know that 80-90% of Serotonin is in the intestines - so you can start to see how you feel is already interconnected with what and how you eat.
keep doing the do and there will be more podcasts to come
take care
Pete
Take care
Pete
Glad to hear from you
Take care
Pete
I left a comment on here a few days ago and now I seem to be getting everyone's blogs (and Pete's replies) in my email inbox - any ideas why?
Great podcast, though!
Luv
Ceebee xx
I appreciate your patience, as does Pete.
Regards
Nicola
All round helper!
Luv Ceebee xx
Luv Elaine xxxx
PS nearly fell off my chair when I heard my name!