Interview with Health and Fitness Professional, Colin Deans - Podcast
Date: 13 January 2009
Tags: Weight-loss-tips, resistance exercise, gym, Colin Deans, body-building, exercise, personal trainer, lose weight, Podcasts, lifting weights, weight training, Weight Loss, get fit, energy, body shape, body image, health
Tags: Weight-loss-tips, resistance exercise, gym, Colin Deans, body-building, exercise, personal trainer, lose weight, Podcasts, lifting weights, weight training, Weight Loss, get fit, energy, body shape, body image, health
Hi everyone,
This pod-cast is the first in a series about the best type of exercise for weight loss. Here, I am interviewing health and fitness professional, Colin Deans.
Let us know what you think and if you found it useful.
Take care
Just need to get out there and up the ante with a bit more resistence training.
*wanders off to library to get book out*
I may even dust my hubby's weights down!
great work - again!
Really enjoyed listening to you and Colin. What a brilliant amount of useful information. I have enjoyed resistance training for almost 30 years now working through whatever methods were thought at the time to achieve the best results etc but without a doubt it is the best for body shape. Also as an important benefit my bone density is excellent - important for women as they get older. Thanks again Pete.
Great words of wisdom and very motivating too. I though because I wanted to burn off fat I would be quicker just doing Cardio. Now I think I will aim for a balanced mixture of all different kinds of exercise but keep the reisitance stuff to the fore.
Thanks
Zenith xx
Thank you for giving me back "the buzz" to get me back into shape - I can do it this time.....and I'm going to stay that way.
MM xx
Many thanks, really appreciate your advice.
Onwards and upwards