What do you reckon about my new video blog? I am thinking about doing something very radical.
Obese Nation With The Weight Loss Guru
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Tag Archives: video
The Weight Loss Guru’s Video Diary – 15-05-12
Jamie Oliver – Sugar Is Drug
Jamie Oliver is a real champion of healthy living and good nutrition. He has spent the last 7 years of his life trying to create a climate of change and help people lose weight and be slimmer, fitter and healthier.
Take 20 minutes to watch this very moving speech that Jamie gives at the TED Convention in USA.
What are your thoughts and what do you think needs to be done?
Carrot Soup With Chef Adam Tapia
I have another great soup with Chef Adam Tapia. It’s a Carrot Soup dish and it’s packed with essential nutrients that will help you lose weight and feel great.
Adam is extremely passionate about maximising flavour and nutrition and teaching others how to constantly evaluate and develop their skills. Helping them to achieve the results they desire. Please have a go at making this wonderful dish and let us know what you think.
INGREDIENTS
- 500 Grams Thinly Sliced Carrot
- 1 Onion
- 1 Litre Water or Veg Stock
- 200 ml Cream (optional)
- 1 Teaspoon Ground Coriander or to taste
- 1 Tablespoon Mild Olive Oil
- 25 Grams Butter (optional)
- Fresh Chopped Coriander
- Salt To Taste
- Should make 5-6 Portions of Soup
Haddock Omelette With Chef – Adam Tapia
I have another great recipe with Chef Adam Tapia. It’s a Haddock Omelette. This dish is packed with essential nutrients that will help you lose weight and feel great.
Adam is extremely passionate about maximising flavour and nutrition and teaching others how to constantly evaluate and develop their skills. Helping them to achieve the results they desire. Please have a go at making this wonderful dish and let us know what you think.
Ingredients
Smoked Haddock Fillet approximatly 100/150g
750ml Milk
750ml Water
3 Medium Free Range Eggs
150g Washed Baby Spinach
1 Tablespoon Olive Oil (medium Strength)
Method
1. Bring Milk and Water to Boil in Saucepan
2. Take Milk off the Heat and place Haddock into the Milk
3. Crack Eggs, whisk until Smooth then add a Pinch of Salt
4. After approximately 5 minutes remove Haddock and peel off skin (this should come off easily otherwise place back in milk for a couple of minutes)
5. In a medium to hot pan add Olive Oil and Baby Spinach cook till lightly wilted (about 30 seconds)
6. Add eggs and flake Haddock into a non stick pan and move gently until the egg is nearly cooked (about 30-40 seconds
7. Leave for a few seconds in the pan to set shape of omelette then simply gently turn out onto plate and enjoy.
The Skinny on Obesity
Check out this must see 3 new video, called the “Skinny on Obesity”.
It reveals the chilling truth on weight, diet, weight loss, and chronic diseases.
By taking a few minutes to watch it there is a possibility that you will never look at sugar or calories again. Your body treats sugar in the same way it treats alcohol and other toxins.
What do you reckon?
Diabetes – What’s Your Opinion
Weight Loss Recipe – Scallop Carpaccio
I love to share simple recipes that taste great and I have a great recipe for you with Top Chef Adam Tapia. It’s a Scallop Carpaccio dish.
Adam has over 15 years experience in top class Kithens including a 2 year stint with Anton Edelmann and 4 years as Sous Chef for Raymond Patterson, cooking for the likes of Hugh Grant, Denise Lewis and Colin Montgomerie to name a few.
Adam is extremely passionate about maximising flavour and nutrition and teaching others how to constantly evaluate and developtheir skills. Helping them to achieve the results they desire.
Let us know what you thing and enjoy.
Ingredients
Scallops (Fresh)
1 Lime
1 Red Chili
Olive Oil (medium strenght)
Cucumber (frozen and defrosted)
Salad
Malden Sea Salt
Method
1. Remove Cucumber Skin and slice however you like but quite fine.
2. Freeze Cucumber then Defrost when required.
3. Zest and juice Lime
4. Finely dice Chili and add to lime
5. Add Olive Oil to lime and Chili approximatly 60% Olive Oil 40% Lime juice
6. Slice Scallops fairly fine and lay onto Plate.
7. Dress with Lime and Chili
8. Place Defrosted Cucumber on Scallops
9. Add a pinch of Salt
10. Add some Raw salad leaves and Enjoy.
Why Are The Kenyan’s So Great At Running
While I was watching the London Marathon this morning I asked myself a question; “Why are the Kenyan’s the best long distant runners in the world and what do they eat.”
Do not bet against a Kenyan, or several Kenyans, finishing first. Kenyan runners are amazing and love to run.
Since it is impossible to train hard and race well without good and healthy nutrition, what role does diet play in the Kenyans’ success? And, more importantly, could eating like the Kenyans help you be fitter, healthier and slimmer.
Kenyan food is remarkably basic: small amounts of roasted meat, cooked greens, fruit, milk and, always, ugali, a thick, polenta-style cornmeal porridge. Made from water and maize (corn), which is traditionally ground by hand into flour, ugali serves as the national dish of East Africa (click here for recipe). Bland and tasteless by itself, Kenyans eat ugali daily, typically as a base for a meat stew and thinned with milk or water into a thin gruel for breakfast. Unappetizing as it might sound to you, Kenyans love it.
If you want to find out why the Kenyan’s are so great at running then watch the video below.
