Photo by g-hat | Flickr

Hi everyone,

I know many of you have been listening to my old Slimming With Pete, Guided Visualisation and Transformation MP3, that I made over ten years ago. Thanks for all your positive feedback.

I have another little treat for you to listen to as I have uploaded some of the extra relaxing music we made, when we put the MP3 together. Relaxing or chillaxing as I like to call it, is a vital part of becoming slimmer, fitter and healthier. So when you want a break, rather than having a KITKAT, give yourself 15 minutes to put your feet up and chill….. ax.

PLAY / DOWNLOAD

Take care,
Pete

Hi everyone

I have been working in the field of health, fitness and weight loss for 20 years… and to celebrate this milestone, I have a couple of special free gifts that I will be sharing with you over the next few months.

The first is an MP3 track of a tape that I made with musician. Russ Davies, over ten years ago. It was a best seller back then and helped many people lose weight.  It was available on cassette but now you can download it for free.

It’s a guided visualisation that is designed to relax and calm your mind and at help you become more focused, positive and confident in your ability to get slimmer, fitter and healthier.

CLICK HERE TO LISTEN AND DOWNLOAD 

Please do not listen to this MP3 whilst operating machinery or driving but only listen when you can relax and ignore the outside world for about 30 minutes.

Please let us know what you think and if you find it useful

You are welcome to download my free weight loss hypnotic mp3. This track has helped thousands of people lose weight easily and effectively.

Here’s just a few of their comments:

“I have lost over 24 pounds using this tool”

“The MP3 is great. At the end I feel wonderful”

 “The relaxation MP3 helps me keep my stress levels down and increase my belief in my ability to keep losing weight.”

“Pete is right about the MP3 – it does relax me, makes me feel more positive and has helped me lose over 74 pounds.”

“I can’t believe how much better the relaxation and transformation mp3 makes me feel. I am eaten better and feeling great”

[ Scroll down to listen to the MP3 ]

So how can this Relaxation Track help people lose weight when it seems like a dichotomy; going against everything that people are usually told about losing weight?

Most people associate weight loss with dieting, and dieting with hard work, denial, sweat and sometimes tears. The process of losing weight makes many people tense and anxious as they are so concerned about how much they are eating or whether they have lost enough weight.

It has always been my goal that in helping people to lose weight, I would also teach them to enjoy the process and become more relaxed and calm. 

This is especially important because most people overeat when they are tired, bored, lonely, stressed, anxious or sad, along with many other emotions.  Bad eating habits are not often associated with feeling relaxed, calm and peaceful.

The transformation and relaxation tool relaxes the body and calms the mind. The knock-on effect of this is that people become better at managing their emotions and make better choices, automatically choosing foods which are healthier as well as having an increased desire to exercise and be active.

Click here to listen and download The Relaxation & Transformation MP3 

The power of suggestion.

Everyone is open to suggestion and we are more easily influenced that we think.

The power of positive suggestion or, as some people call it, positive affirmation is an essential part of achieving success in many areas of life, whether  that’s sport, business or – of course – losing weight and getting fit.

In this tool I take the person, who wants to lose weight, on a guided journey where I make many positive suggestions to them and their ability to break habits and achieve. The result of this is that people start to give themselves more positive reinforcements and feel good about all the changes they are making.

In addition there are many health benefits from using this tool because when people relax their brains works differently and this creates many positive changes in the body, like decreased blood pressure, heart rate, muscular tension and better digestion.