Research consistently shows that the path to happiness is somewhat  complex. In 2003 I gained international recognition for defining the ‘formula’ for happiness. Since then I have been delivering workshops and seminars all over the world on the Art of Happiness.

I recently made the film below about happiness and we are excited about showing it to you and reading your comments.

I want to find out from as many people in the World as possible their thoughts, feelings and observations about “What Is Happiness?’. Please make your comments below and pass on this post to anyone you think is interested in HAPPINESS. 

When it comes to successfully losing weight you need to adopt these 4 P’s  to guarantee success.  The 4 P’s are  Passion, Perspective, Practice and Patience and Perseverance.

In the podcast below you will find out in more details and learn how to adopt them into your every day life.

CLICK HERE TO LISTEN TO THE PODCAST 

Jamie Oliver is a real champion of healthy living and good nutrition. He has spent the last 7 years of his life trying to create a climate of change and help people lose weight and be slimmer, fitter and healthier.

Take 20 minutes to watch this very moving speech that Jamie gives at the TED Convention in USA.

What are your thoughts and what do you think needs to be done?

Those of you that have followed my weight loss programme know that it’s the mind we need to address to help us make lasting changes.  In this insightful interview, Marcel will explain how we need to understand the makeup of our brain and how to change the way we think and feel.I have a great podcast for you to listen to Marcel Daana.

Marcel’s passion lies in the realm of maximizing cognitive and physical performance by using an integrate combination of Neuroscience, Exercise Physiology and Nutrition. His Post Graduate work in Neuroscience coupled with undergraduate degrees in Complementary Medicine and Applied Nutrition and professional qualifications as an ACE “Gold Standard” Advanced Fitness.

Specialist and NSCA Certified Strength Conditioning Specialist, in combination with over 15 years experience in cognitive performance coaching, rehabilitation, and strength conditioning, have enabled Marcel to developed a unique, integrated model, of coaching that is highly sought after in the sports, fitness and corporate arenas.

Marcel owns numerous successful Health Performance related businesses in Asia, such as SPEED-Institute, Singapore’s largest sports performance centre, The Body-Brain Performance Institute (Singapore), specializing in corporate performance enhancement, and Marcel-Fit Education and Training through which he authors and runs body-brain, movement based, fitness education courses for fitness professionals.

CLICK HERE TO LISTEN TO THE PODCAST

I have another great soup 

Adam is extremely passionate about maximising flavour and nutrition and teaching others how to constantly evaluate and develop their skills. Helping them to achieve the results they desire.  Please have a go at making this wonderful dish  and let us know what you think.

INGREDIENTS  

• 500 Grams Thinly Sliced Carrot
• 1 Onion 
• 1  Litre Water or Veg  Stock
• 200 ml Cream (optional)
• 1 Teaspoon Ground Coriander or to taste

• 1 Tablespoon Mild Olive Oil
• 25 Grams Butter (optional)
• Fresh Chopped Coriander
• Salt To Taste
• Should make 5-6 Portions of Soup

I had the great pleasure to interview him some time ago where I asked him about his career and what it takes to be a winner. He spokes openly and honestly about the many trials and tribulations he has experienced.

CLICK HERE TO LISTEN TO THE PODCAST 

I have another great recipe with Chef Adam Tapia. It’s a Haddock Omelette. This dish is packed with essential nutrients that will help you lose weight and feel great. 

Adam is extremely passionate about maximising flavour and nutrition and teaching others how to constantly evaluate and develop their skills. Helping them to achieve the results they desire.  Please have a go at making this wonderful dish  and let us know what you think.

Ingredients

Smoked Haddock Fillet approximatly 100/150g

750ml Milk

750ml Water

3 Medium Free Range Eggs

150g Washed Baby Spinach

1 Tablespoon Olive Oil (medium Strength)

Method

1. Bring Milk and Water to Boil in Saucepan

2. Take Milk off the Heat and place Haddock into the Milk

3. Crack Eggs, whisk until Smooth then add a Pinch of Salt

4. After approximately 5 minutes remove Haddock and peel off skin (this should come off easily otherwise place back in milk for a couple of minutes)

5. In a medium to hot pan add Olive Oil and Baby Spinach cook till lightly wilted (about 30 seconds)

6. Add eggs and flake Haddock into a non stick pan and move gently until the egg is nearly cooked (about 30-40 seconds

7. Leave for a few seconds in the pan to set shape of omelette then simply gently turn out onto plate and enjoy.

It reveals the chilling truth on weight, diet, weight loss, and chronic diseases.

By taking a few minutes to watch it there is a possibility that you will never look at sugar or calories again. Your body treats sugar in the same way it treats alcohol and other toxins.

What do you reckon?