Welcome to Pete's Weight-Loss-Guru Blog
A gold mine of resources and encouragement for anyone that's serious about losing weight.
This blog currently has 316 posts.
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Going for a swim in the sea
You Can't Out Train a Bad Diet
Date: 26 August 2010
Tags: lose weight, behaviour, eating habits, healthy diet, nutrition, positive thinking, habit-changing
Tags: lose weight, behaviour, eating habits, healthy diet, nutrition, positive thinking, habit-changing
This a fantastic video with trainer Craig Ballantyne. It graphically shows that you can not out train a bad diet when it comes to losing weight.
What do you think of this video?
Weight Loss Tips on How To Deal With Change
Date: 24 August 2010
Tags: lose weight, behaviour, Videos, exercise, positive thinking, habit-changing, Weight Loss
Tags: lose weight, behaviour, Videos, exercise, positive thinking, habit-changing, Weight Loss
Check out my video blog on how to deal with change.
YOU ARE BETTER THAN THAT
Take a moment to listen to these very very wise words from Mr Sylvester Stallone.
ME
Everyone should learn how to look after ME. I don't mean me, I mean YOU.
I highly recommend that you watch this video every day to make you laugh and smile and to remind YOU or should say ME, how great and wonderful you are.
Watch the film and say at least 50 times while you are watching it
"I LOVE ME"
Weight Loss Tips with Fitness Expert Russell Turner
Check out this great podcast with Fitness Expert and Life Coach Russell Turner
Weight Loss Tips with Fitness Expert Russell Turner
MP3 file... click below to listen
What is Your Ideal Body For Weight Loss
Date: 16 August 2010
Tags: self-esteem, feeling good, behaviour, negative thinking, self-image, lose weight, success, Weight Loss, self-worth, Setting goals, confidence, Videos, positive thinking, body shape, self belief
Tags: self-esteem, feeling good, behaviour, negative thinking, self-image, lose weight, success, Weight Loss, self-worth, Setting goals, confidence, Videos, positive thinking, body shape, self belief
Our goals, dreams and ambitions are very important when it comes to weight loss, fitness and health but what are the ideals we have and are we just setting ourselves up for failure.
Have a look at my latest video about this and let us know what you think.
What another great review of my weight loss programme, petecohen.tv
Date: 16 August 2010
Tags: behaviour, lose weight, success, Program-members, Weight Loss, habit-breaking, Weight-loss-Program, healthy diet, achievement, energy, eating habits, petecohen.tv, habit-changing
Tags: behaviour, lose weight, success, Program-members, Weight Loss, habit-breaking, Weight-loss-Program, healthy diet, achievement, energy, eating habits, petecohen.tv, habit-changing
I love to able to share some of the success that people have on my weight loss programme, petecohen.tv
The following is a journal entry from one of our bloggers.
Today has been a FABULOUS DAY..... I went to town with my daughter and grandaughter and was delighted to see all the summer sales had started.... like all of us I do like a bargain..... and FOR THE FIRST TIME IN DONKEYS YEARS I TRIED CLOTHES ON IN A CHANGING ROOM!!!!!!!!
This is not a huge thing for most people but when I started petecohen.tv on Day 1 i was hardly able to sqeeze myself into a very generous size 36!!!! I had to buy 2nd had clothes online, as nothing in the high street went anywere near me, and I spent most of my life in baggy nightshirts hardly able to leave the house as i was nearly 28 stone on a 5'3 frame, riddled with arthiritis and recovering from major cancer surgery too, so every day I was in so much pain i didnt know where to put myself!!! I would drive out at midnight to do banking in the nightsave so I didnt get the micky taken out of me, or crawl around a supermarket hanging over the trolly for support just to pick u a few essentials, but done all my shopping online...... So TODAY.... THIS WONDERFUL DAY...... I SHOPPED SOLID FOR 4 HOURS, DIDNT HAVE TO SIT DOWN ONCE....... I GOT INTO A SIZE 22 FROM BHS A SHOP I WOULD NEVER HAVE DREAMT OF EVER BUYING IN.... I CAME AWAY FROM ANN HARVEYS WITH 2 CARRIER BAGS FULL OF SIZE 22'S........... AND BRIGHT BRIGHT LOVELY SUMMER COLOURS, NOT THE BLACKS AND BROWNS FROM PRE petecohen.tv........
I stlll have a long way to go , I will be 5 stone lighter, by my birthday in February, and then i will be a size 16 which is the size that dreams were only made of before I joined Pete and his merry band of bloggers.
Today my daughter and grandaughter got tired before I did, and virtually dragged me back to the school screaming and shouting that i had more shopping to do !!!!
So if anyone is wobbling, or weebling or struggling take faith from this entry, and its simple as can be ....... dont just lose weight, become EXCEPTIONAL at losing weight, be as EXCEPTIONAL at losing weight as you are at loving your family and caring for them, or as you are in your relationship and loving your partner, or your work, apply that steely determination that nothing and no one will get in your way of being the best you can be....... and all your dreams will come true as mine are on a daily basis.
Thankyou Pete, my friend and hero, thankyou bloggers for always being there, This is the ONLY weight loss system you will ever have to do ever ever again.
Loads of love and a very happy size 22 Sue here in Norfolk
Thanks for sharing Sue. You are inspiration to us all.
What a great review of my weight loss programme, petecohen.tv
I wanted to share this review from one of our American members, ROXY, AKA Taboo2fabu
"Pete's program is not your typical weight loss program. While others give you meal plans and endless restrictions, Pete's guidelines are neither suffocating nor complicated. He is very organized. You will see this from the way his program his broken down into manageable steps. As you navigate through each day of the program, Pete's soothing voice guides you through habit transformation. Yes, this isn't a diet -- it's a lifestyle change. He uses behavior modification techniques to successfully deliver results.
You and I will benefit differently from the program, but mark my words: You will feel understood. When a client goes into a therapy session, rapport is vital. You will wonder where this man has been all your life. You may even wonder (secretly) if he's available. Instead of investing in pills that won't work and torturing yourself with flavorless processed foods, put your money where you will receive the greatest return.
Intrigued? Let me tell you a little more about Pete. He supports Mamavation. Recently, he joined us on Mamavation TV from Germany at 4AM. I can barely get up at 5:30AM to let our chickens out of their coop and he was on screen, bright-eyed and bushy-tailed in the wee morning hours. Now that's love. Much respect for him. We are so lucky to have his knowledge and support.
Daily, I have a reminder to "shut the duck up," concentrate on how I feel after eating and exercise, and behave as the person I want to be. To be understood is an amazing feeling. Even better to realize that I am in control. I just have to change my habits. My only limits were self-imposed and I have chosen to journey down a different path. The unfamiliar is starting to become familiar. Won't you come join me?
Check out Self-Directed Behavior if you're into self-help books. Alongside Pete's program, it may be the most valuable knowledge you could ever hope to have.
CHECK OUT HOW ROXY'S BLOG HERE
Take a free trial of my weight loss programme by clicking here
